Wellness Retreats for Your Consideration, 2025

THE PRACTICE // COSTA RICA

One single in-person class was all it took to make me fall head over heels in love with THE PRACTICE + the energy of it’s founder Camilla + her approach to movement, the body, + nourishment. It was on our honeymoon that I found her teaching at the chicest pilates studio, Remedy, in Stockholm where she shares her incredible method The Practice. The Practice takes you on a journey that ignites from within a newly discovered spark of internal joy along with a whole new perspective on the meaning of self-love as a way of being rather than doing. Camilla is bringing her wisdom + magic to Costa Rica this year in her first in-person retreat which takes place over a week in Nosara, a beach town on the West Coast of Costa Rica known for it’s wellness-centred energy + focus on what brings us back to life. And quite frankly, this combined with Camilla + The Practice can only be a fabulous idea.

Learn more // T H E P R A C T I C E

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LOULERIE X ZESTIVO // WICKLOW, IRELAND

If you’re seeking a retreat that combines mindfulness, connection, + a touch of luxury, the upcoming collaboration retreat between Loulerie Jewellery + Zestivo is one to mark in your calendar. Taking place at the serene Deerstone Eco Hideaway, this retreat offers a transformative experience designed to nurture the mind, body, + spirit. Led by two inspiring + incredibly talented women, Louise Stokes of Loulerie + Elizabeth Whelan of Zestivo, this three-day journey is the ultimate opportunity to reconnect with nature + to go back inside, reconnecting to yourself as you step away from the external draws of modern-day living + the noise that accompanies it. To me, this retreat is more than just a getaway or an escape though, it’s a chance to shine. From restorative yoga and life-envisioning workshops to grounding mindfulness practices + nourishing meals, every detail has been carefully crafted to help you realign with your goals + embrace self-care again. Whether you’re looking to foster meaningful connections, gain clarity for the year ahead, or simply invest in yourself, this experience will leave you feeling inspired, refreshed, + aligned.

Book here // LOULERIE

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NUSHU RETREATS // COSTA RICA + UPSTATE NY

NUSHU is a wellness collective I had the pleasure of encountering some time ago while on a retreat myself in Spain with ARTAH. A beautiful company with immensely meaningful + soul strengthening foundations, NUSHU was founded by Vanessa Cornell in New York City with the vision to hold safe space + a supportive environment for those seeking to live authentic, inspired + more joyful lives. With regular groups held virtually, the company also hosts the most beautiful destination retreats ranging from surf retreats in Costa Rica to rock climbing + hiking adventures in Upstate New York where each time the sole aim is to combine adventure, fun + joy with opportunities for connecting with incredible women in a safe, nurturing + judgment-free environments. And what’s more curative than a dreamy escape with a wonderful group of women supported by the open-minded + healing power of a NUSHU group.. quite literally nothing. NUSHU is a space to find home within.

Learn more  //  NUSHU.COM

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SHESHE RETREATS // VARIOUS LOCATIONS

For she who loves movement, she who seeks adventure + she who values peace a retreat with She She Retreats is a must addition to your bucket list. With a strong emphasis on movement + mind, nourishing nutrition, community + conscious living, the only thing you need with you in attendance of a She She retreat is an open mind to your own untapped potential upon reconnecting with your most authentic self. Stripped back of all the distractions of every day life, it is the greatest gift of all to give oneself the space + time to rebalance within + that is exactly whatShe She Retreats does to a tee + in incredible locations that will take your breath away.

Learn more // S H E S H E - R E T R E A T S .C O M

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WYLDER RETREATS // VARIOUS LOCATIONS

WYLDER Retreats is another company I came across late last year in my search for something to ground + balance in 2025. Founded by renowned private yoga teacher, Charlotte Townend, the company is home to a collective of brilliant creatives based in Ibiza + Formentera. Teaming up with local chefs, movement practitioners + other creatives, Charlotte curates each retreat with the aim to immerse you in the local beauty + experiences of these special Spanish islands. An escape that is entirely beautiful + nourishing. And one that is very much on my own list.

Learn more // W Y L D E R R E T R E A T S

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LOS RETIROS // VARIOUS LOCATIONS

Los Retiros is a transformative retreat experience designed to help you reconnect with yourself in some of the most serene + inspiring locations, including Ibiza, Mallorca, Formentera, + Marrakech. With a focus on embracing slow + intentional living, Los Retiros curates each retreat to balance personal growth, relaxation, + the power of authentically re-connecting inward. Created by Lizi Taylor, these luxury retreats offer a harmonious blend of Pilates sessions, guided hikes, creative workshops, along with the empowering realignment of focusing back on the basics of locally sourced, nourishing meals. Every detail is carefully planned to provide an immersive escape into nature + culture, creating space for you to return to the core of who you are. It’s about rediscovering authenticity within — a chance to shed the noise of modern life + reconnect with your truest self. If like me, you’re looking for a retreat this year that promises not only luxury but also meaningful experiences + that important connection back to yourself, Los Retiros should be at the top of your list.

Learn more // LOSRETIROS

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LA DOLCE VITA YOGA // LECCE, ITALY

I’m not someone who would normally take a yoga at a gym too seriously to be honest but I felt called to attend Roberto Bettio’s vinyasa class in a gym in Dublin while I was living there + I couldn’t be happier I did at the time as it allowed me not only find something that proved me wrong but an actual angel of a human. A true yogi, Roberto’s energy on + off the mat is a genuine delight. His yoga flows + sequences are empowering + powerful, both gentle yet strengthening all at once. I love a challenge + he most certainly brings that to the mat. Roberto hosts annual retreats in his homeland of Puglia where he brings to life yoga escapes that seem as dreamy in real life as they look + read in Lecce, Southern Italy. I haven’t had the privilege just yet of attending but I know I will one year + if knowing him is anything to go by, I hope you too have the privilege.

Learn more // ROBERTOBITETTIO.COM

Designer Spotlight; Lori Muldoon

It was only in recent months that I connected with Irish designer Lori Muldoon + from the second I became witness to her work, her passion, her soul + energy both as an artist + a person, I fell head over heels for everything she is about in this world.

For those of you who are yet to immerse yourself in her brilliance, I will begin by explaining that the world of Lori Muldoon is one steeped in the magnificence of bespoke bridal design, all dreamed up, designed + crafted exclusively in Ireland. Everything Lori Muldoon puts her hand to becomes a celebration of timeless romance + ethereal artistry, with absolutely everything Lori brings to life a remarkable creation rooted in splendid craftsmanship. Inspired by the natural beauty of her homeland, Lori’s creative process blends delicate fabrics, hand-sewn details, + fluid silhouettes to embody an emergence of a contemporary elegance + the presence of a true respect + appreciation of the idea that classic beauty is always a good idea. Her work is a representation of true passion in a world of fast paced, mass produced designs. Each gown, veil or piece of jewellery designed by Lori is a poetic narrative, tailored to reflect the individuality of the bride while honouring the truthful traditions of couture. It is, couture. Lori’s work exudes an air of dreamlike serenity, where luxurious textures + intricate embellishments come together to craft pieces that feel as personal as they are breathtaking. It is a world where design meets devotion, capturing the essence of love — in + beyond a dress — in its purest form.

Discover more of the world of LORI MULDOON —

Images a mix of my own original content + the LORI MULDOON website —

The Books I Read in 2024

At the beginning of 2024, one of my goals for the year was to continue a consistent + conscious shift in my focus around the content I consume - shifting from nighttime scrolling to pages read in order to enrich my life in mind + body. And while I’m absolutely no saint yet this practice, I have made a very conscious effort to read more regardless of the time of day or night. Books for me are therapeutic, they hold the mot amazing tales, imparting meaningful new perspectives on all kinds, moving us beyond being simply informed + bringing a new transformed way of being.

Below is my list from 2024 of everything I read, most in physical form + some I listened to on Audible. I don’t normally share this part as I feel each person’s personal preference is so different but my top three this year were by far, A Little Life by Hanya Yanagihara, The Hearts Invisible Furies by John Boyne, + Walk Through Walls by Marina Abramović.

What did you read + love this year? I’d love to hear..

A Winter Weekend in Château Rigaud, Bordeaux

Nestled in the rustic yet elegantly rolling countryside of Bordeaux, we recently spent the weekend at Château Rigaud for a family celebration. A retreat that feels both luxurious as it does grounding, the Château is a timeless space where the world slows down, + the beauty of life emerges in every detail. For someone like me, who rarely drinks alcohol — wine included — to venture into a region celebrated for its vineyards may seem a curious step but the weekend was was just as delightfully experienced from my perspective as for those who reaped the rewards of the surrounding lands in each glass of red, white, or Bordeaux Cremant. But Bordeaux isn’t just about the wine for those seeking something profoundly beautiful; it’s deeper than that, it’s a feeling, a connection to the earth, + the quiet elegance, I cherish so much, of a life well-lived.

Arriving at the château, it embraces you with immediate sense of calm. The welcoming nature of the staff remained unparalleled from beginning to end. Welcoming you into the space, they explain that the château is your home while there, to be explored + enjoyed as though it truly is yours. From the outside, the stone facade, weathered by centuries of all sorts, is embraced by lush greenery, holding a charm enhanced by that unique soft sunlight I love about France, filtering in through the surrounding trees. Inside, the interiors reflect a chic yet comfortable + very comforting energy. The château was renovated extensively about about 20 years ago after a fire caused untold damaged, leaving the structure without a roof. Now though, with owners who have clearly loved it back to life in every detail, have ensured that it’s energy has a perfect recipe for chic, balancing the idea of an iconique boutique hotel with a house that’s become a home. Equally, it whispers stories of the past — nothing scary don't worry. But with the ancient open fireplaces - one dates back to the 1300’s if I recall correctly, enormous oak wooden beams, delicate textiles, lush textiles, + a thoughtfully curated mixture of older decor, it all comes together to create a harmoniously old world experience with the necessities + touches that give it it’s incredible warmth.

As one might dreamily expect of a day waking up in a château, it is very romantically so at Château Rigaud. Despite the fact that we only got one day of sunshine — the rest idyllically dreary for an October weekend in France — I found solace in the garden from the moment we arrived. The air, fragrant with the beauty of French countryside + a hint of dew. Days are spent exploring the surrounding countryside if you wish. We did one or two of the suggested excursions but decided to stay back on the others to enjoy life at the château, we loved it so much. Of course the region is renowned for its vineyards which are worth wandering through — not solely for the wine, but for the sheer beauty of their perfection. Medieval villages dot the landscape, their cobblestone streets + charming markets offering treasures of other kinds: handcrafted goods, local delicacies, + that uniquely French rhythm of life that I just adore so much.

Evenings at Château Rigaud are magical to say the least. Firstly, we were blessed to catch one of sun sets as it lay itself down behind the vineyards, casting the fields in golden light. But for the purpose of our family celebration we were there to experience the wine-tasting weekend, of which Château Rigaud puts on just a few select weekends each year + the evenings are when the real magic happen. Nothing short of enchanting, the experience is curated to highlight not only Bordeaux’s renowned vineyards but also the genius artistry of the château’s resident chef, John Grabecki, whose passion for local flavours elevates each moment + every bite. Each evening we were guided through intimate tastings in the château’s dinning room while the wine lovers explored vintages from neighboring estates under the expertise of a sommelier. Complementing the wine is a series of exquisite meals crafted by the John + his team, whose talent lies in creating seasonal dishes that showcase the region’s abundance of fresh produce. Each plate is a testament to the château’s dedication to gastronomy just as much as their love of + expertise in wine. Whether you partake in the wines or simply savor the flavors, the weekend is an unforgettable celebration of Bordeaux’s culinary + cultural heritage.

At Château Rigaud, the essence of Bordeaux transcends its reputation for wine. To my own experience of it, sans the wine, it’s a place to reconnect — with yourself, with nature, + with the quiet joys that make life beautiful; something which, throughout my years of visiting France, the French are so eloquently gifted in. You don’t need to drink to experience the richness of this region. All you need is a willingness to slow down + let the charm of the château embrace you at every turn.

Discover your own chateau experience at CHÂTEAU-RIGUAD

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Biologique Recherche; A Longtime Love Affair

Disclousre : I have been gifted the experience of three facials with this brand.

Like each of us as beings, our skin is such a uniquely individualised part of who we are. As unique almost as our very DNA, it’s something we have to take care of, not just from an aesthetics perspective but from a whole 360, internal + external point-of-view.

Something I find so strange + completely off-putting in life is the blanket approach sold to us all as though we’re literally all the same people with the same problems that the same, simplified solutions will fix. The truth is that beauty + skincare are easy, quick sells for many creators + so much money + product is wasted on skin that needs something that speaks directly to it’s own precise needs instead of to millions of people all at the same time. Not all ‘hero’ products are for everyone regardless of what we’re told. From influencers sharing their ‘favourite’ products to brands promising a life-changing experience in that one size fits all product they are trying to get you to buy, it’s so tiring + quite frankly feels so hollow when actually wanting to see legit results instead of wasting your time + money. The reality is, we have to do the work ourselves to find what works, there are no quick fixes in anything.

Hands up, I get sold to too. Of course I do. I’ve wasted money + time on products that were meant to be amazing for ‘all skin types’ yet sit in my bathroom unfinished. But back in 2018/2019 when I sought to become a little more educated in what my skin actually needed itself, I went to a spa in Dublin who works with renowned French skincare brand Biologique Recherche to offer their facials as I’d heard such amazing things about Biologique from a few trusted friends. It was then that I learned more about how unique each of our skin really is + how just because everyone might be talking about Vitamin C products today or Retinols tomorrow, it does NOT mean I need those too. Nor might you. It’s actually pretty obvious but I had been using a cocktail of pretty much whatever I was sent by brands at the time or thought was supposed to work for so long that I have overlooked the idea of getting a bespoke routine tailored for my individualised needs; something I very much value in every area of well-being is the practice of seeking out what works for the individual, less prescribed by the media or creators constantly selling to us. However, needless to say, I fell in love with Biologique Recherche from the start + have been using their products ever since.

Stepping into anything of the world of BiologiqueRecherche is soothing from every direction, from the skin to the soul. While using it at home has been an absolute staple along with different facials from other retailers + spas in Dublin + around Ireland, a super treat is always that when I travel I tend to seek out a local stockist, having been lucky enough to have experiences in both their Paris + Stockholm Embassy's - New York is next on my list when it opens next Spring; I was there this month + it’s looking set to be just as wow as you’d imagine, right in the heart of SoHo. And while this isn’t an exclusive brand for me to the literal enth degree - I fully love different facials with a couple of wonderful facialists who I return to + love + have tried many other brands for my skin - equally truthful is the fact that Biologique Recherche has remained a firm + trusted essential within my daily routine since we became acquainted all those years ago. Being back fully engaged with the brand morning + night the past few months, I have been gifted a series of three monthly facials with their National Trainer Vera Blok who is like an angel skin specialist, I can’t help but share the deep + long love I have for the brand + an appreciation I hold dearly to be working with them this season when they’ve been something I’ve personally purchased (so) many times over.

The brand is grounded in the philosophy of respecting the skin’s natural processes with a very distinct approach that emphasises an understanding + appreciation of each individual’s unique skin condition at each specific moment in time, rather than categorising skin into static types which I think is all too often what goes wrong as we are often many types all at once. I love this as skin changes so much, not only in our lifetime but with seasons, environments, stress levels, life circumstances, hormones, + our internal wellbeing which also ebbs + flows as much as the ocean. The formulations are highly concentrated, incorporating raw, active ingredients without unnecessary additives like artificial fragrances (IYKYK… amirite?). This results in potent products designed to restore the skin’s health + balance. Biologique Recherche was founded in the 1970s by the Allouche family — a biologist, a physiotherapist, + a doctor who, through innovation + a respect for the truest act of our biology, cultivated a reputation for delivering results that are as transformative as they are enduring.

While, along with my own philosophy of being really conscious about not prescribing to an audience what they should do as I can only seek to find + speak to what works for me + share with you more broadly, I don’t feel it’s appropriate to share the specific products I use as what your skin needs will be entirely different to mine, yet I can’t recommend enough treating yourself or a loved one, where you can, to a Biologique Recherche experience in one of their HQ’s or associated spas + delving into a journey of understanding your own specific needs, finding a new relationship to + confidence in the skin you’re in.

Something of importance to note too is the brands Irish distributors Real Skin Solutions who very beautifully have partnered with the charity ‘Wellness for Cancer’ whereby they offer those going through cancer treatment a 90 minute complimentary experience in their elegant HQ in Dublin City Centre. Carried out by highly qualified therapists, the treatment incorporates the best of gentle, therapeutic techniques, designed by Wellness for Cancer to be skin-appropriate for highly sensitive skin. You can find out more + book a spot by contacting megan.byrne@realskinsolutions.ie.

You can find a full list of where to book in something fabulous, wherever you are in the world, with Biologique Recherche here.

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What Is.. Grounding

Grounding — also known as earthing — is older than anything we know or can imagine with our modern minds. Our bodies, however, know exactly what it is + why it works. At first, it might sound incredibly woo-woo or hippie, but I’ve found, + continue to find, it to be incredibly beneficial. It’s something I often instinctually crave, like something your being can’t quite put into words, yet can’t help but answer to it’s deep pull towards connection, peace, + balance.

Grounding is simply about reconnecting to the Earth, allowing our bodies to absorb its natural energy by walking barefoot on the soil, grass, sand, or even lying down in a patch of green. In this practice, we release the charge of modern living — those constant digital stimuli + everyday stresses — in order to realign with the rhythms of nature. It feels like shedding a weight you didn't know you were carrying or perhaps a weight of which you are all too aware of.

Scientific studies show that grounding has a profound impact on our well-being. Research has demonstrated that direct contact with the Earth can reduce inflammation, improve sleep quality, + lower stress levels. The Earth’s surface contains a subtle but significant negative charge, which can help neutralize free radicals in the body, reducing oxidative stress. This helps to lower the risk of chronic illnesses + promotes overall healing. In addition, grounding has been shown to reduce cortisol levels — our stress hormone — allowing the body to enter a more relaxed state.

For me, it's almost meditative in a way. It’s not just about standing on the earth, but about presence + surrendering to the simplicity of the moment. The fresh air, the cool ground beneath, the sounds of nature around me — it feels like a reminder that I am, + always have been, part of something much bigger. It’s a form of stillness where one can find clarity, release tension, + heal, both physically + emotionally.

Incorporating grounding into my routine has grounded my thoughts + intentions too. It’s as though it recalibrates my energy, bringing me back to what matters most: balance, health, + connection to the Earth + myself. Whether I’m grounding on a morning walk or simply pausing to touch the earth when I feel overwhelmed, it’s a practice that gently nudges me toward alignment + I find that in these simple moments, my soul reconnects with the larger rhythm of life.

You can discover more about the practice of Grounding + it’s benefits, both spiritually + scientifically in the documentary

What Is.. Buccal Massage

Buccal massage has roots that date back several centuries, with origins in traditional Eastern + Western healing practices. It is thought to have been used in ancient cultures, including in practices like Ayurvedic medicine + traditional Chinese medicine, where facial massage was used for health, relaxation, + beauty purposes. What is Buccal Massage though? Well the simplicity yet powerful technique of Buccal massage is a unique facial therapy that involves massaging the inside of the mouth to target the muscles of the cheeks, jawline, + deeper areas of the face. This technique combines both external + internal massage, focusing on muscles that are often overlooked in traditional facial treatments. Offering a holistic approach to relaxation + facial rejuvenation, one of the key benefits of buccal massage is its ability to relieve tension + stress.. Many of us unknowingly hold stress in our faces, resulting in discomfort + stiffness, especially around the jawline. By targeting these areas, buccal massage helps release this built-up tension, leaving the face feeling more relaxed + at ease.

In addition to stress relief, other benefits of this age old tradition are that it stimulates circulation beneath the skin, improving blood flow + promoting a healthy, radiant complexion. This boost in circulation helps deliver oxygen + nutrients to the skin, resulting in a natural glow + a more youthful appearance. The technique also has a secondary toning effect, helping to contour the face by working the muscles, helping reduce any puffiness + enhancing the definition of the facial structure, giving a more sculpted look.

On a more medical level, for those who suffer from Temporomandibular Joint (TMJ) issues or teeth grinding, buccal massage can provide much-needed relief. By targeting the muscles inside the mouth that contribute to such jaw tension, this technique helps ease discomfort associated with TMJ, reducing the frequency of headaches + jaw stiffness. Regular sessions can lead to long-term improvement in managing these issues.

Another advantage of buccal massage is its ability to encourage lymphatic drainage, which helps detoxify the skin + reduce facial puffiness. This natural detox process, which is well documented these days, leads to a more refined, less bloated appearance, leaving the face looking fresh + rejuvenated.

Buccal massage offers a non-invasive, natural way to rejuvenate your face, relieve stress, + improve the health of your skin. Whether you're seeking to enhance your facial contours, soothe tension, or promote a radiant complexion, this simple yet effective technique could be the perfect addition to your wellness routine. It can be life-changing for those finding themselves with immense tension, offering release + flow back into the energy system.

I receive + recommend the technique with PEMBROKE AESTHETICS in Dublin or with KATIE ENGLAND SKIN in London

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June Musings

Welcome back to my Monthly Musings series. A series in which I began back in October with great intentions, yet the very series, like so many of my great intentions that fell a little off track seeing as it’s six months later. However, I say this with a new found compassion toward myself. I am writing this from Miami where my husband + I are based for a couple of months while I receive a specific + progressive treatment for my health. I’m not ready to go into the details of this in depth yet but two treatments in, I am mind-blown by how I, for almost the past 30 years, was trying so desperately to exist with such high expectations of myself yet with little to no energy mentally, physically or spiritually to reach even a ‘normal’ state of being. It’s complicated + while I’ve shared a lot about my journey thus far in this life, I know that when I’m ready, I’ll continue to share in the hope it might help you or someone you love. However, for right now I’m just keeping focused.

The saying that the longest journey you’ll ever make is the one from your head to your heart feels so apt right now; a saying apt for almost every road in life. I’m having to be brave lately, brave with the solid intention of not so much ‘getting better’ but more maybe finding a new peace within that has been missing my whole life. Being brave to face into things, isn’t about not being afraid as yeah sure there’s fear but I’m finding that when you want something badly enough + reach points that touch on life or death, you’ll step into almost anything to find what works. Keeping doing what’s been done before brings no change. So here goes something new.

And hey beyond the philosophical, it’s my first time in Miami. I had a pre-conceived notion it might be a little tacky or sleazy if I’m honest but I am absolutely in love with the energy here. It’s warm, it’s sunny, the people are friendly, there are trees everywhere + we’re surrounded by the bay on one side the ocean on the other. The outdoorsy way of living in the warmth of the sun is something I’m realising more + more is actually one I love + can absolutely get behind. I usually love the cosiness of Winter along with the wardrobe the colder months require but the might be a new era of my life, the Summer loving one.

Until next time - maybe next month or maybe in six, who knows - I hope that whatever the road you find yourself on in this life you will choose to keep walking, or to crawl when walking feels too much.

Sublime, Comporta; A Portuguese Dream

If you’re seeking a serene escape from the everyday, one beautifully immersed in nature + surrounded by peace, Comporta could be your next retreat from it all. Nestled along the stunning Atlantic coastline, the tranquil coastal village in Portugal, renowned for its untouched natural beauty + relaxed, bohemian vibe is on the verge of becoming one of the next once hidden gems to be transformed by the demands + desires of tourists seeking something previously untouched + pristinely charming.

The region, about an hours drive from Lisbon, is distinguished by its sprawling rice paddies, immaculate dunes, + endless stretches of immaculate golden beaches that seem to stretch on forever. Framed from the West by the deep + authoritative immense blue of the Atlantic, it’s unspoiled landscape creates the perfect get away for those who love the type of escape that not only allows for but encourages a full unwind.

We visited late May to early June; a birthday surprise from my husband upon which he caught me off guard with a stay at Sublime Comporta, a retreat that had been high on my wish-list since it’s opening in 2014 when it was just a small rural boutique. A wish-list hotel for good reason, Sublime is a destination in + of itself that literally doesn’t require you to leave for anything once you arrive in the exquisiteness of it’s perimeters. Exceeding our expectations by a mile, to explain it were it to possess it’s own personality, Sublime is that of a nonconformist, the cool younger sister who, considered rebellious + disruptive, swopped college for a life of travel without the guarantee of a secure job so as to follow her own dreams doing something cool + off the beaten track + who now, well guess what, is the one having the best time while people seek to mirror her every move + escape their ‘guaranteed’ conformist lives.

Amid all the cool, the true essence of Sublime is that it’s as respectful of its surrounds as one could be while also being incredibly chic. As natural as it remains, chic definitely leads the way here as it’s every element is considered, curated + polished for those who understand how design plays such an integral role in the way we feel in any environment. it is that personified. The interiors combine a minimalist founding with the warmth of something very personal, cultivating a sense of peace + a sort of familiarity one can only really sene when home. As part of it's unintentional cool, Sublime embraces a truthful practice of sustainable living, from the eco-friendly materials used in its construction to the local produce served at every meal + it’s clear it was built with a deep respect for, not only the land, but also the community upon which is lays.

We took finding peace quite seriously while there; taking full advantage of the the amenities available that all but spoke to us as a couple; working out in the beautiful gym with classes outside on the rooftop space, playing tennis + taking walks + long cycles in the grounds. A treatment in the spa with Ground, the Irish well-being brand I’ve loved since it began + founded by my darling friend Peigin Crowley in Cork + am so proud to see leading the treatment menu as the main collection of products on offer. Later, we would sit among one of the many spaces available within which to read, write, do some work on our laptops or simply just be. It’s a place like no other to find yourself simply being. We left the property just a few times, once of great note was to attend dinner in Xtian for my birthday. Xtian is the restaurant in Vermelho Hotel, the luxury boutique hotel just a short drive away in nearby Melides designed + owned by Christian Louboutin which was such a special evening + somewhere we’re return to without a second of hesitation.

Needless to say, we really could have extended our stay + would have in a heartbeat but as life called us back to the road, it was clear that upon leaving we departed with a knowing that Sublime + this part of the world would become one of our places, one filled with peaceful memories + so much space for the making of so many more.

Visit sublimecomporta.pt to explore more —

Essential Dining; The London Edition

London is so unbelievably vast + deeply diverse, full of endless exploration + the open possibility of newness. It’s what makes the city so exciting + full of cultural depth. Within that, restaurants are plentiful - to say the least - spanning each neighbourhood + area that make the city so enriching as a visitor. Personally though, there are some that stand the test of time + those, that upon experiencing, stay with you for a long time. Cafe Cecilia is that for me, perhaps because it was where my Mum + I went for one of our lunches on the trip she came on to collect my wedding dress with me. And perhaps too because it was the best damn artichoke I’ve ever had. Starting there, let me take you through my favourite London spots..

CAFE CECILIA

Headed up byIrish chef Max Rocha, Cafe Cecilia is not just a homage to home but distinctly feel like a home from home. It is one of those rare gems in London that feels both effortlessly stylish + invitingly warm. Nestled in the heart of Hackney, it strikes the perfect balance between a contemporary setting + a welcoming atmosphere. The space itself is simple yet thoughtfully designed, with soft lighting, modern furnishings, + an air of calm that instantly makes you feel at ease. But it’s the food that truly sets it apart along with the energy it exudes. Each dish feels like it’s been crafted with care + genuine love of the creative process, using the freshest ingredients. When I was there, the artichoke was an absolute standout. It’s hands down the best I’ve ever had—perfectly prepared, flavorful, + with just the right touch of seasoning. Whether you're there for a casual lunch or a more intimate dining experience, Cafe Cecilia delivers both in taste + atmosphere, leaving you wanting to return again + again.

BOOK here at — CAFECECILIA.COM

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MOUNT STREET RESTAURANT

Mount Street Restaurant feels like the perfect reflection of Mayfair itself — elegant, refined, + effortlessly chic. As soon as you step through the door, you're greeted by a sleek, modern space that still manages to feel intimate + welcoming. The design, which is something I’m forever drawn in by in choosing a new restaurant to try, is understated but luxurious, with soft lighting + polished finishes that create the perfect backdrop for a chic London afternoon or evening.

The menu, much like the setting, is a celebration of simplicity + sophistication. The dishes here are the kind you savour, each one thoughtfully crafted with an attention to detail that elevates even the most familiar ingredients. The atmosphere, too, adds to the magic — something that, as I said too about the design of a space, absolutely ignites in me a love of somewhere. There's a quiet hum of energy—polite conversation, the clink of glasses, + a sense of delight that lingers in the air. I was there for a solo lunch while I took a work call + what I love most about Mount Street is that it doesn’t try to be flashy; it lets the food + the experience speak for themselves. It’s a place that invites you to slow down, to escape the city energy.

Book here at MOUNT STREET RESTAURANT

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ORASAY

Orasay in Notting Hill is one of those rare sweet spots where every detail feels just right. The intimate, laid-back vibe instantly makes you feel at home, while the menu delights with simple yet refined dishes that highlight the best of seasonal ingredients. Headed up by the talented Jackson Boxer, a chef renowned for his meticulous approach + commitment to quality, Orasay is just one of several standout venues he leads. From the acclaimed St Leonard’s to the more casual Moroin Exmouth Market, Jackson’s influence is evident across London’s food scene. At Orasay, his dedication to bringing out the best in every ingredient is clear in every bite. Whether you're there for a leisurely brunch or a cozy dinner, the food exudes thoughtful prepared + is bursting with flavour. The warm, inviting atmosphere makes it the perfect place for a relaxed meal with friends or a quiet solo escape, of which I’ve been lucky to experience both. A hidden gem, Orasay effortlessly blends quality + comfort, all thanks to Jackson Boxer’s vision a+nd expertise.

Book here at — ORASAY.LONDON

DORIAN

Dorian in Notting Hill feels like a treasure just waiting to be enjoyed. Despite how you got there, whether through it’s celebrity status or just strolling on by, it’s the kind of place you stumble upon + instantly feel at invigorated by — it’s warm, relaxed, + buzzing with personality. The vibe is effortlessly cool, with chic but cozy interiors that makes you want to linger over your meal just so as to be there a little longer. The menu is a celebration of fresh, seasonal ingredients, with each dish packing bold flavours while, in the best possible way, lacking major fuss. One fun fact about Dorian—it’s actually named after Dorian Gray, which gives the restaurant this timeless, almost mysterious feel. You can definitely sense that in the atmosphere, which strikes the perfect balance between elegance + comfort.

BOOK here at — DORIANRESTAURANT.COM

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STRAKERS

Having recently tried Strakers in Notting Hill, I’ve got to say, it is one of those places that leaves a lasting impression, even after just one visit. I went with one of my best friends for a beautiful sunday lunch + from beginning to end we both loved each part of the experience. Inside is a perfect blend of relaxed charm + understated elegance, the restaurant is very much the kind of spot that encourages you stay a little longer in order to enjoy the experience + each single bite. The food was simple, yet so delicious — the seasonal menu spoke so eloquently to the power of showcasing the best of what’s available.You can really see how the head chef, Daniel Straker, brings a thoughtful approach to the menu, focusing on locally-sourced ingredients + flavour combinations that really hit the mark. While I’ve only been once, very much understand the cult following Strakers has as one of those spots that’s easy to return to.

BOOK here at — STRAKERS.LONDON

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CHILTERN FIREHOUSE

Chiltern Firehouse has a vibe all its own—energetic, buzzing, + effortlessly glamorous. From the moment you step inside, you’re hit with an undeniable sense of excitement. The place is always alive with chatter, the clinking of glasses, + that electric atmosphere that makes you feel like you’re somewhere where jut about anything could happen or anyone could walk through. The decor is sleek yet warm, with a hint of old-school glamour, while the crowd is a mix of chic locals + visitors (oftentimes celebrities frequent Chiltern in general) soaking in the scene. The food? It’s good but what’s best is the energy + atmosphere for me.. It’s one of those places where the energy of the room is what always brings me back for more. Whether you're there for a casual drink or a full meal, the vibrant energy of Chiltern Firehouse is definitely a must.

BOOK here at — CHILTERNFIREHOUSE

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THE NOMAD

The NoMad Restaurant is the kind of place that instantly pulls you into its world. With its high ceilings, lavish interiors, + just the right mix of opulence + coziness, the atmosphere feels both grand yet welcoming. The energy here is effortlessly chic, with a crowd that knows they’re in for something special. It’s that perfect blend of excitement + sophistication.

And the food? It completely lives up to the hype. Every dish feels like a masterpiece, with rich, bold flavours and impeccable presentation. From the signature roasted chicken to the indulgent desserts, each bite takes you on a journey. I also experienced here with one of my beautiful close friends + it’s safe to say that The NoMad — in all it’s offerings — never fails to deliver an experience that makes it's way into your heart.

An interesting tidbit: The NoMad Hotel in London occupies a former magistrates' court building in Covent Garden, which adds to the unique charm of the space. The history of the building, which dates back to the early 1900s, blends seamlessly with the hotel’s modern luxury, creating an atmosphere that's both stylish + very much steeped in history. Some of the hotel's beautiful rooms still have cell doors from the time of it’s former rendition.

BOOK here at THENOMADHOTEL.COM

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UMU

Umu in Mayfair is the epitome of refined, authentic Japanese dining. Tucked away in a quiet corner of Mayfair, this Michelin-starred restaurant serves up exquisite sushi + delicate dishes crafted with the finest ingredients. It is undoubtedly a unique encounter, a treat for sure. The atmosphere is serene yet sophisticated, with every detail designed to elevate the dining experience. The sushi here is truly exceptional — perfectly balanced, beautifully presented, + full of fresh, clean flavours that allow the fish remain the centre of it all.

Book here at UMURESTAURANT.COM

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FISCHER’S

Fischers in Marylebone has that old-school London charm that makes you feel like you've stepped into a timeless classic. On my visit, I couldn’t help but be drawn to its warm, inviting atmosphere—a mix of vintage elegance + cozy comfort. It’s the kind of place where you feel like you’ve found a hidden gem, even though it’s been a beloved spot for years. The menu is full of delicious, hearty Austrian-inspired dishes, + everything is prepared with that perfect balance of comfort + sophistication. I had one of the best schnitzels I’ve ever tasted—crispy on the outside, tender on the inside. Whether you’re a regular or a first-timer, Fischers offers that rare combination of classic London dining + genuine warmth.

Book here at FISCHERS

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Creativity or Control? It’s Up To Us..

Recently we spent time with beautiful friends in Connecticut where we visited Grace Farms, an incredible sanctuary focusing on the principles of faith, nature, art, community + justice. The River Building, designed by Sanaa Architects weaves its way through the landscape like with a respect that bows ever so eloquently to the beauty of its surroundings. Experiencing such beauty amid the merging of two strongly existing worlds, that which is man made + all that is so much bigger than anything we could ever create, I couldn't help but come back to the idea of truthful creativity + what it means to me amid a world controlled so deeply by algorithmic commands.

Slower story telling where untreated vulnerability, messy kinds of beautiful along with the raw + exposing emotion of the creator is something I just love as a human; it’s something I can’t help but forever feel drawn back to as though a magnetic force is pulling me home. Expression where an over arching tale is portrayed through reflective narratives in the written word along with slower style aesthetics is something I feel protective of, especially now in this algorithmic world.

As someone who innately loves to create beautiful things + can’t help but understand the world around me + life in general through the detailed + potential beauty in the tiniest of places, the idea of algorithmic pressure is something I just can’t vibe to. I’ve been considering it more + more of late. The truth is, the way the algorithm works simply doesn’t allow for or encourage truthful storytelling but rather a specifically altered rendering of any such narrative so as to ensure the reward of further growth or recognition externally. The growth born of pleasing the algorithm is ultimately determined by this crazy (like it’s bizarrely controlling when you think about it) authoritative ‘thing’ that’s now so much bigger than us all; something I see as an aggressive discouragement of the beauty of creative processes. And while I really do get it, as certain parts of my own work very much plays into it’s now firm place in the world + actually relies on it’s power, it’s just such a sad reality that threads itself through absolutely everything now. Yet with a deep love of creativity, I seek to stop myself bowing to it’s being, for as I’ve found myself in so much self-doubt these past few years within my own creativity, always questioning myself + double checking as to whether I should share, what I should share, how, what time.. should I even share.., the self-doubt can be utterly crippling. I no longer want to feel paralysed by that incapacitating reality that the algorithm has been in some way subconsciously been controlling my creative flow. And so I stop myself. For real this time. Because the reality is, it’s here, existing with a very firm presence in our everyday world now. And it will continue to reward those who satisfy its demands; demands that, once fed + nurtured, grants itself even more control over us as individuals. Yet, in true me style, I just can’t help but question, what the actual F was I thinking letting that fear stop me from creatively expressing myself, unencumbered + with the self authority I hold in so many other parts of my being.

Creating to me is about the process not how fast it will be consumed or how many times it will be viewed. We are all creative beings, each of us communicating in various ways every single day; it’s the simple idea of bringing something into existence that wasn’t previously there. That is creation. And while I’m in no way saying that dancing on TikTok isn’t creative, as it very much is, it’s the idea that what we create + how we share it is now so strongly, however subconsciously, dictated by the algorithm + how it’s established a new ‘normal’ of the human attention span in recent years. Continuing to create to it’s demands means we are fundamentally + forever changing our natural ways of expression. What becomes of that? Something that’s yours though, shared because it brought YOU joy or simply shared because it’s the only way you know how to express yourself - the only way to connect to the world is perhaps what we could come back to again? What if we just created + shared what made us happy again? What if we respected the time it requires to read something in long format? (Like heyyyy if you’ve taken the time to click through to this page + made it through to the end of this article). What if we held ourselves accountable to retain the attention required to soak up something beautiful, whatever it’s format, even if it is past the 8.25 seconds that the algorithm has now deemed our capacity for conscious observation.

I love seeing people create beauty - whatever the form. But the truth is I’m not so much a TikTok chick. I just can’t vibe to the continued fast paced scrolling it encourages, regardless of the reverberating sound of people repeating “it’s where the growth is”. But is it where the actual attention or long term work is that translates into a sale or a lifelong customer, reader, community member? I love what now seems like an old world approach to creation : beautiful imagery + shorter video, brought to life + supported by words that mean something to me. Maybe I’m showing my age but I can’t buy into the fast paced world of the more, more, more; the pressure that threads itself through every aspect of how we live now - be that for brand, content creators or just simply humans For a long time it’s felt so confusing, I’ve felt like I don’t fit into the world of content creators as they grow from strength to strength within a world I know can often feel like a massive pressure.

But imagine if we created not for the reception it may receive or in order to place it within the workings of the authority the algorithm now commands but for what lights us up from the inside out? Imagine the world we might leave behind? I’m continuously exploring this as an individual + I hope that in reading this, we might do so together.

Visit —— GRACE FARMS

Katie England, London's Skin Goddess

This past year while traveling over + back to London to see clients, I started seeing Katie England, the extraordinary facialist come all round beautiful human who.. let’s just say KNOWS skin like no one else I’ve ever met. My best friend introduced me to Katie’s brilliance who, for the past number of years, has held a residency at the Nomad Hotel in Covent Garden in London where clients travel from all over the world to book in for a Katie England experience.

In meeting Katie + understanding her ethos + energy I put my trust in her immediately. We have been working on my skin each time I’m in London + each time I realize I feel somewhat more confident now to leave the house sans makeup, it reinforces my belief that seeing Katie has become one of the best decisions I’ve ever made. As someone who has always felt incredibly uncomfortable in my skin, self-conscious of how red it can be, I am not joking when I say, I feel like that girl who actually glows when she comes out of a treatment - ok like relatively speaking to that girl but I feel better than I ever have.

Katie is more than a master of what she does though, she is one of the most beautiful souls; a gentle + kind presence that welcomes you into her world with an aura bursting with love for her clients + a passion for + knowledge of the far reaching + often highly-generalised topic of skin health. Understanding the complexity of lifestyles + the effect our entire lives can have on our skin, Katie delves deeper than anyone, knowing the health of our skin is about so much more than any one thing.

Thanks to BYONIK, Buccal, Lymphatic Drainage + Katie’s ever evolving mastery, the progress I’m beginning to feel with my skin is all thanks to Katie, her magic hands + expert recommendations. Working with many different approaches + techniques, Katies creates bespoke treatments for each client depending on your specific needs + skin goals, looking at your overall plan with the foundational knowing that there is no overnight success with anyone’s journey to healthier skin + that gaining confidence in it comes of course with the help of treatments but just as much the self-discipline to do the “homework” between sessions so that her work is even more beneficial when you’re in session with her.

I cannot recommend Katie enough + for you or anyone you know who can book in while in London, this is the perfect gift to yourself that will continue to feel good long after you admire your skin in the mirror.

Discover your next facial with Katie + her team —— KATIE-ENGLAND.com

The Weekend Edit 05

The  PODCAST  // “The Retrievals’ is a podcast about dozens of women seeking to become mothers who all came to a fertility clinic at Yale. A (five-part) narrative series about the shocking events that unfolded there + the aftermath of a tragedy that should never have happened. Warning, it is really quite upsetting but also just feels important.

The  DOCUMENTARY  // Miss Americana. On a recent trip to the US I was indoctrinated into the world + obsession of Taylor Swift. I mean, I’d listened to her music before - her RED album - was deinfiely one of my on-repeat albums when it came out, but before this trip + seeing the concert of her ERAS tour in the movie theatre, I was simply a blazé fan from a far. NOW though, all I want is to listen to her music. Miss Americana definitely gives somewhat of an insight into her world + who she is as a person beyond the fame; a hard-working, badass, incredibly talented woman + I kiiiind of understand the hype now.

The  ARTICLE //  ‘Self-Respect: It’s Source, It’s Power’ by Joan Didion as first published in Vogue in 1961 + which was later republished as ‘On Self-Respect’ in her 1968 collection of essays, ‘Slouching Towards Bethlehem’. I’ve always loved Didion’s work + reading this piece from such an early moment in her career really solidifies how she was a talent from the start. I come back to it often.

The  MOVIE // May December. I loved this! And I must mention Priscilla, a really important portrayal of a woman’s story, especially of someone who’s truth was mostly shadowed by her husband, Elvis’s success + talent. I really love when women help other women give such far-reaching narrative to their stories, Sofia Coppola does this so excellently here. You can find my movie lists here : LIST I + LIST II

The BOOK // The Postcard by Anne Berest. One of the most recent books I finished + absolutely loved. It’s a true story but reads like fiction in the most humanly heart breaking kind of way. I absolutely recommend. You can find all the books I read in 2023 on my recent article HERE.

THE WELL-BEING PRACTICES // I’ve been getting back to my exercise really consistently lately which is something I absolutely love. Weight training is of great consequence for me, it’s the only way I ever feel truly in shape both mentally + physically.

I am also really enjoying ceremonial grade cacao most evenings at the moment. My dear friend Nichola of (athbhreith.le.nic) introduced me to the power of cacao a few years back + it’s been part of my world on + off ever since. Finding comfort in something compassionate at the end of the day can have a really impactful effect, bringing a positive moment of unwind + I often journal while sitting with my cacao. Nichola is a practitioner, trained by the OG of the ancient healing practice, Keith’s Cacao + also works as a breath-work teacher. I cannot recommend her work enough. A beautiful soul with a powerful healing touch. I also add Anima Mundi Ashwagandha to the mix - getting Ashwagandha into my routine on the regular really helps with anxiety + overall progress with my health. It acts as an adaptogenic working over time to allow the body + mind deal with stress. I get mine from Lemuria - another of my absolute favourite online wellness destinations. Think crystal paradise meets the most bliss edit of beauty + wellness brands for you to feast on.

The PLACE // Right now, it’s anywhere I can immerse myself fully in nature. I’ve been going for beautiful walks + forgot for a second of being distracted by work + life how much I just love + actually really crave time IN nature, like being fully in its embrace. Being there each day consecutively for a few, it feels like I’ve come home.

The BRAND // KOMI Studios is a London-designed + manufactured athleisure wear brand that I came across last year + is launching it’s new collection in the coming weeks which I cannot wait for. I’ve been so in love with the brands whole ethos + aesthetic, the founders integral understanding of the female body means the fit of all pieces, from the insanely slick one pieces + shorts to the tops + leggings are all just so on point, designed + created to utter perfection. The brand, until now has been on the more colourful side in it’s tone but the full new collection is all in black + I just cannot wait.

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The Books I Read in 2023

I’ve always been a big reader but in recent years I’d been fighting with myself to make it part of my world in the way it had once been so naturally the centre of my personal time. So my goal this past year was to read more books than I had done in 2022. A simple aim yet without the massively unrealistic internal strain I tend to put on myself around goals. And guess what? it worked. Without that massive pressure I made it happen by choosing to read instead of watching TV in the evenings (although I am definitely not admitting here that TV was not a part of our Winter evenings). And it’s been such a joy today to look back on what I read this year. So in no particular order of reading or most enjoyed, below is my 2023 book list..

What books did you read +/or love in 2023?

Vanessa Cornell, Founder of NUSHU; The Interview

With NUSHU, there’s something quite different. You can sense it from any + all interactions with the woman’s support network which runs as a community rooted in compassion, care, non-judgement + an unwavering deep belief in the innate strength we all possess within.

NUSHU was founded by Vanessa Cornell in New York City + has quickly become a safe space for people to connect in a very authentic + soulful way. I’ve been blessed to attend some groups + can attest to the beauty of it all. People aren’t there to be fixed but rather, at quite a profound level, held, heard + their stories as women credited without initial doubt or question. NUSHU is a place where you are believed + believed in, not to mention truly truly seen. The human need to feel validated, especially in this ever evolving yet isolating world we now live in, is fully palpable in the air of these past few years + NUSHU, as nurtured by the directional vision of Vanessa is quickly becoming the go-to safe place for women to find themselves within the tribe.

Here, I speak to Vanessa about how she identifies who she is at her core, her own personal journey within the need to validate herself solely for herself, all while still being all things to all aspects of her world.

HSF — Vanessa, tell us, beyond the roles we all play + often find placed upon us as we move through different stages of life - from mother, daughter, wife, friend, lover, founder, entrepreneur - who are you? Who is Vanessa at a soul level?

VC — I’m super curious. After spending my life chasing other peoples’ goals of success in school and at work, I realized the only thing that is going to keep me engaged and fascinated for the rest of my life is the study of the inner workings of human beings. I’m endlessly fascinated by what motivates us, why we make the choices we make, and what it is we’re supposed to be doing on this earth and the one short lifetime we’ve been given. I’m interested in other people but mostly I study myself. The insights gain, and being really really honest with myself about myself, end up being helpful to other people.

HSF — What do you consider your mission in this life?

VC — I’m still trying to determine this. Every day I ask myself this question. But my approach might be slightly different than others.  I really believe that that question of what we’re supposed to do in our life is exactly the same question as who we are. Who are we, truly, at our core, before we built up our defenses and our coping strategies that disconnect us from our deep inner knowing and our innate divinity? If we can discover that, then I believe what we’re supposed to do becomes very obvious. 

HSF — One of your beautiful gifts to the world so far is the creation of community + connection within the NUSHU container - for those new to NUSHU, can you please tell us about it + how it came to be..

VC — NUSHU came from a need to explore all of my inner questions with other people, in community. I had this intense energy to explore my inner landscape and a deep knowing that this work isn’t supposed to be done in isolation.  

What I find really fascinating is this interplay between the fact that no one can do your work for you, but at the same time you can’t do it without other people. Essentially you are the only one who can find your answers in your self exploration. Only you can walk your path of healing and discovery. No one can tell you who you are or what to do. However, this solo work is not possible without a community around you. So it’s important to understand that you’re both completely in charge of your own process + also that it is not possible to do it alone.

HSF — Clearly creating + nurturing connections is a huge part of the NUSHU community. In a world where connections seem so readily available via the digitalisation of what links us; yet often in reality the authenticity of it all is becoming more fleeting. How can people nourish truthful connection + the link to others we really need as humans both IRL + online?

VC — There is a big difference between feeling deeply connected to people + simply being surrounded by people. You can have tons of people in your life + still feel incredibly lonely. The difference between true connection + merely brushing up against people is your willingness to actually show yourself to them. If you are not showing them your true self, then they are in relationship with your avatar, not you. If you are pretending, putting up a good front, or only showing the pretty, shiny sides of yourself, you can never be in true intimacy with someone because the person that they’re in a relationship with is not actually you. It takes a combination of courage + discernment, to be able to show people all sides of you, especially the messy, less flattering sides of you. But that is how you build connection: allowing people to see you not only at your best, but also at your worst.

HSF — On the idea of holding space for someone in our personal lives, how can we do this while also preserving inner boundaries, knowing where we can help without neglecting our own needs, thoughts, opinions, beliefs?

VC — This is a complex question and too much for the space allotted, but I will say that it is definitely a skill that we can build. I have a course within NUSHU dedicated to exactly this practice called How to Hold Space. What it comes down to is building awareness inside of ourselves, so that we can show up for another person without getting muddled by our own fears and stories. It’s also about getting clear on what is our experience + what is the other person’s experience. Ironically, when you learn how to show up as a powerful space holder, you actually end up protecting yourself + your energy at the same time. It is not a zero sum game where you have to compromise yourself to show up for the other person. Building your skills of holding space ends up benefiting you both.

HSF — Self-care, all too often, seems to just about scratch the surface of the depth of who we really are + what we need. It’s been commercialised in every way now. Do you have any thoughts on what self-care truly means beyond the fluff + where people can begin to go deeper at an absolute level?

VC — Self care. It’s become such a buzz word hasn’t it + has been co-opted by the wellness industry to mean products + massages + other things that you can spend money on. That’s my first issue with self-care: that it’s become an industry. My second issue with self-care is that there’s this projection that there’s a one size fits all way of doing it. And it all has to do with more + better. More exercise is better, more meditation is better, more journaling is better, more supplements are better. When we can’t fulfill all of these “mores”, we end up feeling badly about ourselves. Self-care is about one fundamental thing: taking the time to pause + understand what you need to nourish you in the moment. And deciding that what you need matters. Sometimes it’s action + sometimes it’s rest. Sometimes it’s more exercise + sometimes it’s less. Sometimes it’s meditation + sometimes it’s permission to skip meditation. You cannot engage in self-care, while having a view on whether something is better or worse. The only question is: what do I need in this moment?

HSF — How do you maintain your own identity + honour your own place in this life beyond the natural requisites of the roles you play?

VC — That’s easy. It’s absolutely non-negotiable. I ask myself these four questions every day, all day: How do I feel? What do I need? What do I want? Who am I? When you ask this of yourself all the time you realize how important it is to honor the answers that come through. This practice makes it very clear when things in my life don’t align with the answers to those questions. If they don’t align, I have zero time for them. We have such a limited amount of time on this planet.  I believe that it is available to everyone to live a life of complete alignment, or as close as we can get to complete alignment with who we are. I will not waste a single moment of my energy doing anything that compromises that.

HSF — It seems the journey of self-discovery is the de-conditioning of what we’ve learned to become rather than who, perhaps, we authentically are. Do you feel this happens in different ways at each stage in a woman’s life + what has your experience been thus far?

VC — There’s a reason that many women go through a midlife crisis. There is a point at which the conditioning that has built up over a lifetime is so dissonant with who we are that our inner voice starts to scream at us that something has to change. It’s often a painful and messy. I went through it myself. But at some point we can no longer keep living a lie + pretending that the life we’ve built is the life that’s meant for us.

I think women in their 40s have this tremendous opportunity to start to claim who they are if they haven’t done so so far. For many motherhood breaks us wide-open. And for others, we finally realize we are sleepwalking through life + simply putting one foot in front of the other. We ask ourselves what the hell am I doing? Is this the way I’m going to live the rest of my life? These are the women I love to work with because I’ve been there I get it. And I want to say to them there is so much more for you. You can live a life that is alive + vibrant + exciting + fulfilling + full of close + intimate relationships with the people you love. You can show up for others + yourself at the same time.

HSF — And on that note, when we’ve found identity in parts of ourselves that no longer serve us, how can we detach from what we no longer need? 

VC — Again, there’s this beautiful way that when we discover who we truly are + become really grounded + rooted in that, it becomes very obvious what we need to shift + let go of. If that’s people, they may have a hard time + there may be pain or grief involved in that process, but our deep grounding in who we are allows us to weather any of those storms with both full conviction + tremendous love + compassion.

HSF — As humans we all exist constantly between the healer + the healed. There’s always someone ahead + someone behind, just as we are to others. Yet there is a lot of unsolicited advice, ‘expert’ opinions + sometimes dangerously authoritative directive information within the self-development + wellness space. Personally, the only thing that’s worked for me is trying a million things + compiling my own treasure box of what works. Do you have any advice for those in that place of total overwhelm? Where do people start?

VC — It’s not an easy road + you’re right it’s very crowded with conflicting messages. I would offer a couple of points of guidance. 

Number one. Steer clear of anyone who tells you what to do or what you should think or projects an aura of authority. Nobody knows what’s right for you but you. If somebody is trying to tell you that they know what is right for you, run in the other direction.

The second thing I would say is that if you really want to make change, you need to treat this like your full-time job. Now I’m not suggesting we quit our jobs. I’m suggesting that we are capable of multiple full-time jobs at the same time, especially women and mothers. My point is that you need to really prioritize this + take it seriously. It does not get relegated to the very last item on the list, the thing you get to once you’ve taken care of + satisfied everyone else’s needs. If you approach your own healing as a nice to have + not a must have, you will not make any changes. The first thing is you have to decide it matters. Then you fight for it.  There is so much healing just in the process of making that decision.

The third thing I‘d suggest is finding quiet from the noise of life today. It can feel sometimes near impossible, but how or where you find your feet most firmly on the ground between what requires your attentions speaks volumes.

I actually spend a ton of time alone in my home office. Once the kids go to school, I would say between 8 and 3 PM, I’m almost always alone + in the quiet. That’s what I need to fuel me as I’m very introverted. I pace myself in terms of energy output + being around people. I’ve gotten good at not over-filling my capacity, + my team is amazing in helping me protect my energy.  

HSF — Do you have any non-negotiables in your day?

VC — When you’ve got five kids + two businesses + a busy household to run, you have to be flexible. I have found that putting my stake in the ground about doing something at a certain time every day or even every day simply always gets upended. My nonnegotiable is that I am constantly checking in with how I’m doing: how I feel + what I need. I can be flexible to a point, but I’ve always got my own needs in mind, + I take care of myself. So yeah, I can go a day or two with not enough rest but then I make the space to get the rest I need. My nonnegotiable is that I never let my needs go unattended for long enough that I’m feeling resentful or burned out. I’m not always the first priority, but I’m always one of the priorities. Both the needs of my family AND my needs get taken care of, not always all at the same time but all eventually. I am absolutely in the mix of people who have needs that matter.  That is not negotiable.

HSF — Your favourite piece of advice or approach to your life by?

VC — The path to discovering yourself is paved with deep self honesty plus deep self compassion.

HSF — The book, movie, show + podcast that’s left a lasting effect..

VC — The book would be Razors Edge by William Somerset Maugham. Battlestar Galactica as a TV show + Elena Brower’s interview with Meggan Watterson on her Practice You podcast.  

HSF — What are you most interested in learning about at this stage in your life?

Me. 

HSF — What’s next for NUSHU? 

I’m working on a course for mothers to reclaim themselves that I’m really excited about. We also have a number of amazing retreats coming up. I would love for you to join us!

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Nadia Josse, The Interview

Think Winter 2020 - early 2021, in the midst of lockdown life, things were pretty bleak to say the least. While holding huge awareness of my immense privilege that I was safe + physically healthy, not forgetting the gratitude for the safety + wellbeing of my loved ones, I will admit that, like for millions of people the world over, it was a really moment where I needed to find new ways to stay well + on top of feeling good. Enter my introduction to Nadia Josse, cool-French-girl extraordinaire come breath-work practitioner, who upon realising I could actually attend her group classes from home here in Ireland (Nadia’s based in NYC), I booked right in + got my breath-work on. I’ve since attended, either live or on the recording sends out post the session, pretty much every group session she’s held along with some private 1:1s with Nadia who’s approach is kind + gentle with a technique that’s absolutely worth it’s weight in gold. On a personal level, it’s been a really powerful part of my collection of wellness tools over the past few years now + each time I work with Nadia, I go deeper + find that little bit more peace within. Here we speak about her journey into the space, how she sets herself up for success + what she does to get that glow.. (Nadia’s skin is the most glowing I’ve ever seen)

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HSF — Nadia, what brought you to begin your journey toward the wellness space + specifically to this beautiful practice of breath-work?

NJ — Moving to NYC was a huge catalyst for me. I had to find an output and a way to ground myself. I found a yoga practice, which slowly led me into Reiki, meditation and lastly Breathwork. 

HSF — Have you always been so passionate about your health or have there been challenges that afforded you a fresh perspective on what it means to feel good?

NJ — Yes I always nerded out on health books. I feel like in my 20’s I was trying to find myself. I tried a LOT of different modalities - I was vegan for a little bit, paleo, keto haha. I think my biggest challenge which eventually led me to really lean into a Breathwork practice was fertility and conceiving. I had to manage my stress, regulate my hormones and connect with my feminine energy. 

HSF — As you know, I’m a huge believer in your breath-work, having worked with you on a 1:1 level + attending so many of your group sessions but for those new to your work, can you explain the specific modality of breath-work you use in your teachings..

NJ — I teach a method that really focuses on emotional release. David Elliot and Erin Telford were my teachers. It’s a heart opening practice. Some people call is 3 steps breathing. It’s a way to release stuck energy and trauma from the body , reconnect with your truth and strentghten your intuition.

HSF — How has breath-work impacted your life? 

NJ — It’s changed my life but more than that it gave me confidence that I had the answers and the power to heal within me. I used to seek healers and gurus. People who would tell me what to do and who I was. 

HSF — For those new to breath-work, where or how do you suggest someone to begin?

NJ — Start with one of my group classes and then if you want to go deeper you can do 1-1 sessions or even try on your own.

HSF — Your career appears quite demanding with a lot of travel + big industry events.. yet you manage to make it all look so chic + elegant. What tips can you give for a demanding schedule, especially with traveling between time zones?

NJ — I plan, I do lists. I set myself up for success. I also have non-negotiable in the morning that set up the foundations for my day. I wake up early, I journal, meditate (depending on the days I would do a combo of meditation and Breathwork or one only) and then I exercise. If I’m traveling I’ll adapt and try to do a shorter version of all this. But sometimes that doesn’t work and that’s ok. I get back on my routine and feel great. 

HSF — What does your morning +/or nighttime routine look like?

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MORNING—

Wake up - make coffee 

Drink coffee / Journal

Meditation + Breathwork for 15 to 20 mins 

Tracy Anderson Class in Tribeca (my favorite workout) I sweat like crazy and I love it. 

Go home - cold shower, supplements (I take Lyma supplement, Cymbiotika Omega, B12 and D3)

Smoothie with plant protein, collagen (love Agent Nateur), Fiber (PaleoFiber), Creatine and L- Glutamine). 

And then I head to work! 

NIGHT —

I try to wind down early like 7:45. 

I do my skincare

I turn on my red light in my room with peaceful sounds (love my Lotfie alarm).

I take magnesium and gaba

I turn on my BioMat and read on it for 20/25 mins. 

I get into bed and sleep. I need the room to be VERY cold. 

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HSF — Let’s talk skin for one second.. yours is always glowing. Who or what are your secrets?

NJ — RED Light! Recently got the LYMA laser which I love. My facialist Cynthia Rivas (in NYC) uses Is Clinical products which I love. She has a very simple outlook on skin - no fluff no extra steps. KEEP IT SIMPLE! I see her once a month. Obviously I use retinol and SPF 365 days a year. IPL lasers and medical peels also helped my skin a lot. 

HSF — What one product could you not live without?

NJ — Is Clinical Pro Heal serum and their face wash. It’s the best. I also love Bioderma micellar water. Oh + ELTA MD tinted SPF.

HSF — A quick (but important) note on your style - again, always so chic. What is your personal style philosophy + how do you build out / invest in your wardrobe each season?

NJ — I don’t buy any Zara, Mango or cheap clothes. I prefer to wait and invest in a VERY good piece that will last me forever. My style has evolved a lot over the years. I really want to buy pieces that are not the “trendy” thing and that will last through the years.

HSF — You’re one of the coolest people to follow on Instagram; a style connoisseur + wellness aficionado, all with a killer career + the cutest family. How do you switch off though? Do you find the pull of social media + always being turned on a challenge? Where do you find balance in doing it all?

NJ — I delete instagram from my phone from time to time and I take a break. Right now it is very difficult to be on. It’s taking a toll on my mental health so I only use it to promote my classes and try to stay away. 

HSF — On a personal level, what do you hope to impart to those you teach + who’s lives you enlighten with your breath-work?

NJ — I just want for people to realize they can change and they hold so much power within. Breathwork is the ultimate tool for self discovery and self love.

HSF — The last book/ movie/ tv show/ podcast you loved?

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Podcast: I love the Armchair Expert with Dax Sheppard. Such great convos.

Book: I’m currently reading the Fourth Wing 

TV Show: Obsessed with a lot of shows - the last one I loved was Fleishman is in Trouble on Hulu

Movie: Triangle of Sadness 

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HSF — Your favourite piece of advice?

It’s not about you. So don’t take this personal. 

HSF — Nadia, what has been your proudest moment to date?

NJ — The birth of my baby. Unmedicated, beautiful and chaotic. 

HSF — What are you excited about for the future?

NJ — Continuing to teach, launching more online offerings and retreats. 

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Gifts That Keep On Giving - A Wellness Gift Guide

This isn’t your typical gift guide that people tend to share at this time year because, not to sound all righteous or holier than thou but I find the excess of Christmas + the consumerism around it to be quite upsetting. As someone who really considers what I purchase + what I use in my life, I hate the waste of things that not needed or wanted + the idea of gifting those I love with things I am only just hoping they will love or use. Also, let’s face it, most of us don’t need more ‘stuff’ so this guide is curated as I try to curate everything in my life with an evergreen approach + a conscious heart to shine light on the things I love + genuinely use in my everyday life that continue to give long after the wrapping has been recycled + the tree has been taken down for another year.

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‘The Elevator’ by SISTERLY

The Elevator is a supplement I’ve been taking for several months now + can absolutely say I am feeling the benefits of. Admittedly they are a client of mine but I had started using the product prior to that becoming a reality so my love for the brand is organic. SISTERLY is a unique product, something that was created with immense consideration for what the female physiology actually need (and just as much doesn’t need) + is scientifically led. What I’ve really noticed a few months into being on it is that in coming up to my period my PMS is usually like fire, taking me down rabbit holes tittled "my life is coming to an end” + other sort of dramatics. And a few months in I’m finding the PMS isn’t PMSing so hard. I also find that my skin is clearer, my hair + nails stronger + my sleep is showing up as a deeper kind of sleep on my Oura ring which - let’s be honest, who doesn’t need a little more energy these days. SISTERLY is a female founded brand, brought to life by three incredibly intelligent, aware, progressive + kind Irish women who sought to produce the best foundational supplement that would speak to the physiology of every female body (over 18) + in working with the best of the best - Dr. Daniel Jones - they cut absolutely no corners in producing ‘The Elevator”

Subscriptions are available with many options with a 1, 3, 6 or 12 month offerings.

Give her the gift of feeling great — SISTERLYLAB.COM

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A Voucher for Katie England Skin

This year while traveling over + back to London for my clients, I started seeing Katie England, the extraordinary facialist come all round beautiful human who.. let’s just say she KNOWS skin like no one else I’ve ever met. My best friend introduced me to Katie’s brilliance who, for the past number of years, has held a residency at the Nomad Hotel in Covent Garden, London. My absolute favourite hotel in the city too so it’s always even more fabulous going to see her. I’d been using various different products over the years + have always been a fan of certain brands, I was finding my skin wasn’t getting to be where I actually felt confident. And so with an openness to start all over again, I put my trust in Katie + we have been working on my skin each time I’m in London which has now become one of the best decisions I’ve ever made. As someone who has always felt incredibly uncomfortable in my skin, I am not joking when I say, I feel like that girl who actually glows when I come out of my treatment. I’ve never really truly felt that before. Thanks to BYONIK, Buccal + Katie’s mastery, I’ve been wearing no makeup some days + the progress I’m beginning to feel with my skin is all thanks to Katie + her magic hands + expert recommendations. Working with many different approaches, Katies creates bespoke treatments for each client depending on your specific needs + looks at the idea of gaining confidence in your skin with a long term strategy while giving you “homework” between sessions so that her work is even more beneficial when you’re in session with her. I cannot recommend Katie enough + for anyone you know who can book in while in London, this is the perfect gift that will continue to feel good for a long time to come.

Gift them confidence — KATIE-ENGLAND.COM

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A Sound Healing Session with Audrey O’Connor of CORESTATE

You might remember I spoke about sound healing earlier this year as something that’s come into my life a lot more over the past year or so. Something that lends itself to the deeply reparative + therapeutic, this modality of healing has been around for thousands of years + is finally catching on as something of great importance + benefit when it comes to dealing with trauma + the every day levels of stress that we all tend to be under these days. My dear friend Audrey is a sound healing practitioner + has started a Monday Sound Club where each Monday evening you can connect with Auds on her virtual classes. She also hosts in person workshops in Dublin which are like enveloping your entire being into a vortex of relaxation, safety + beauty. Her energy is a stunning mirror of her soul + you cannot go wrong in gifting someone you love with a voucher for CORESTATE. It’s a soul essential + again, something that lends itself to feeling great from the inside out.

Give the gift of healing — CORESTATE.COM

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Pieces on my Radar, Autumn Edition

Hellllllll yes. Winter is coming + every year I say the same thing, I’m such a Autumn Winter girl in body, mind, soul + wardrobe. My husband just recently said, ‘you’re not taking out all your coats are you?” - we live a minimally lead life but my coat collection is the major exception to this united philosophy so YES it’s time to take out all my winter wardrobe. Here too are some of the pieces I am loving + dreaming of this season..

Oversized Cuff Shirt by SERENA BUTE LONDON
£250

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Sambas in Suede Green by ADIDAS
€150

The Elevator by SISTERLY
On Subscription

Barrel Jeans by TOTEME
£225

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Cashmere hood by ARKET
€69

Cashmere sweater by & OTHER STORIES
€199

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Brushed knitted jacket by MARANT ETOILE
€555

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Cap Anthracite by LONGCHAMP
€125

‘The Rain’ Boot by TOTEME
€350

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Ann Tote by Ree Projects
€850

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Cashmere Zip Hoody by ME+EM
€385

Solace Double Breasted Coat by THE LANDSKEIN
€889

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The Piper Beanie by Janessa Leone
€87.95

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There Was One White Tee
€77

The Gentlewoman long sleeve tee by ARKET
€49

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Cashmere-blend jumper by H&M
€129

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Mock Croc Boots by MASSIMO DUTTI
€189

Val 90’sMid Rise Straigh Jeans by REFORMATION
€178

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The Eye Patches by AUGUSTINUS BADER
€19

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Cold Pressed Stem Cell Scalp Serum by ACT + ACRE
€88

Long-Sleeved Merino Top by ARKET
€49

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Oversized denim shirt by H&M
€36.99

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The Movement Baseball Cap by ALEX EAGLE
£35

Juno Ear Cuff by ENNUI ATELIER
€300

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** Disclaimer, some of the links in this article are affiliate links, meaning if you click through + decide to purchase the item, I get a small percentage of the price. Commission is only transferred if you purchase however. You do not pay any more than the store’s recommend retail price.

October Musings

With a forward intention of beginning each month here on HAUTE so FABULOUS with an editors-style letter from me to you, a note on the theme of my thoughts, learnings, inspirations - a snapshot so to speak of each particular moment in time, I begin here today with my first monthly note in this Monthly Musings series. Thank you for being here, it is my wish that you find something that inspires you to feel less alone, something that - in whatever measure - enlivens your soul + evokes a sense of freedom to explore your own path more creatively invigorated. This is a place for me to learn + grow authentically, embracing all parts of me from the spiritually inclined to the Phoebe-Philo-launch-can't-come-fast-enough aspects of my being, in real time + where, most importantly, we can do that together.

I made it to my favourite reformer pilates class this morning + after a call with a potential new client, one whom I really hope it works out to work with as it just feels so Universally correct, I sit here writing this, cosy at home with the sound of raining pour heavily outside + my nice hot coffee (on tap) thanks to our new WILFA coffee maker which we are really loving. I might be one of a very tiny percentage of human beings alive who absolutely loves the fact that we are facing into what I consider to be the best time of year, the cosy promise of Autumn + Winter. I love this time of year + all that it represents; the assurance of restful hibernation + a nurturing safety blanket of intimate moments of home. The natural darkness or heaviness that comes with this seasonal change is something I find solace in while knowing, I guess, it will one day be brighter again. I find comfort too, perhaps, in the beginning + the end; the completion of things. Nature is confident in it’s inherently cyclical style of function + each season creates a trust with each rotation. Knowing nothing is forever is something I guess that lends itself to the ease with which we can deal with the shorter days + heavier mood of Winter. Also.. let me not forget a very serious truth too; that one little thing of the wardrobe - those who know me will know, I will take a winter coat over shorts ANY day of the year.

Something that happened me just this week was an experience I don’t know I’ve ever been even close to before. After a really positive work week where I met with new clients + continued on-going projects - both personal + professional, that dare I say.. I am incredibly proud of - I found myself, without an accustomed uncertainty that seems to permanently be fluttering around my head. Shutting my laptop on Friday post my final call of the day, it was with great calm + an internal ease I am not so familiar with that I got Winston (our fur baby) ready with his lead, popped my new BOOK into my tote (this STABLE one I’m loving) + without hesitation my legs somehow got me to the park where I seemed called to sit under a tree + actually relax to read my book. I understand this might seem incredibly basic + perhaps you’re thinking, wow this chick is so weird but for someone who’s monkey mind is in constant sh*t-chat at me that I should be doing this, that or the other, being productive at all times of the day, I found myself somewhat astonished at the level of ease with which I’d gotten there + was actually very much presently there. It was without the usual guilt or self-accusations of idleness in doing something simply for myself that I guess caught me off guard. The inner tranquility I experienced really rooted me in the moment + I found myself wondering how on earth I’d arrived at this sort of serenity on a random Friday evening. A lot of things is the answer. It’s the compilation of a whole host of varying things I’ve been doing (or working to let go of doing) that brought me to that momentary inner peace, all of which I aim to explore more openly with you here. To know this peace in the simple things, to me, is to know happiness. And it reminds me of the idea shared with me by my coach from New York around ‘blissful presence’. Isn’t that what it means to truly be alive, to be blissfully present in this moment? Friday evening definitely made me think so.

It feels as though I have to in some way round this post off in a particular way or add in some links to things I’m loving or what’s on my Wishlist but for this month, just the above alone feels correct. This series is where, as I said, I can step into my explorative self as a writer + be the person I am in whatever that looks like at any given time. And plus, this very much challenges in me my inner critic that tells me something has to be perfect for me to begin. Well here I am, imperfect but starting.

What would you begin if the illusion of perfect didn’t exist?

Designer Spotlight; The Landskein

The true meaning of a forever piece when it comes to matters of the wardrobe can often be somewhat of an impulsive idea, never mind a deeply disputable concept - what are the specifics of something being rewarded the promise of forever? Well, when considering something to last a lifetime, THE LANDSKEIN is my ultimate winter-wardrobe-investment destination. It is the beginning, the end + just about everything in between for the perfect forever winter coat selection - if you can hold yourself back + just choose one. Founded by Irish native, Anna Guerin, THE LANDSKEIN came about in 2018 with Guerin’s mission, along with 20 years experience in the fashion industry, to design + manufacture luxury textiles that, steeped in the beauty of home, will stand the test of time, season + occasion.

At the core of this contemporary tailoring brand is the commitment to honouring heritage Irish textiles at a beautifully detailed + consciously considered level, all impeccably designed within a modern aesthetic. Achieving this with such perfection, THE LANDSKEIN consists of luxuriously tailored coats, blazers + scarves, the core + seasonal collections of which embody an easeful sense of opulence with relaxed oversized cuts, drop shoulders + extended style lines. Each piece is hand cut + sewn from authentic Donegal tweed - all exclusive to THE LANDSKEIN - made by hand by fifth-generation weavers in Co. Donegal.

Married with the flawless quality + the sense of quiet luxury of this brand, for me it’s the unstructured silhouettes + the rich tones I just can’t resist. I own two beautiful pieces thus far, one blazer + one coat, both of which make me long all summer long for the colder moments we’re beginning to experience to fully envelope us for the seasons ahead. I’m a Autumn/Winter girl at heart + with AW ‘23 having just recently launched, you could say the new collection has reconfigured my personal style wishlist entirely, bumping the SOLACE coat right up top.

Stocked in luxury retailers such as Brown Thomas, HAVANA Boutique, Emporium Kalu + Peel or shop online directly at —THELANDSKEIN.COM

All images via THE LANDSKEIN

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Shop the HAUTE so FABULOUS Edit of THE LANDSKEIN

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** Disclaimer, some of the links in this article are affiliate links, meaning if you click through + decide to purchase the item, I get a small percentage of the price. Commission is only transferred if you purchase however. You do not pay any more than the store’s recommend retail price.