What Is.. Neurofeedback?

In an age where mental clarity is currency + stress is practically baked into the modern experience, it’s no wonder so many of us are searching for grounded, non-pharmaceutical ways to feel more balanced, focused + emotionally resilient. Enter please, neurofeedback — a practice that might sound futuristic, yet is rooted in the most ancient wisdom of all: the brain can learn to heal itself.

At its core, neurofeedback is brain training. It uses real-time technology to help your brain see how it’s functioning, so it can learn to self-regulate + return to more balanced, calm, + focused states. It’s based on the understanding that our brains communicate using electrical impulses — known as brainwaves — which shift depending on what we’re thinking, feeling, or experiencing. Stress, anxiety, distraction, emotional overwhelm — they all have their own distinct patterns.

Through a gentle, non-invasive process involving sensors placed on the scalp via a simple headband, your brain’s electrical activity is monitored + translated into visual or auditory cues. Imagine a movie you’re watching that dims when your brain slips into stress or distraction, then brightens as it returns to a more regulated rhythm. Or a video game that only progresses when you’re calm + focused. It’s like your brain is being handed a mirror — one that rewards it for finding its flow.

This is the magic of neurofeedback: it allows your brain to see itself, in real time — and then gently course-correct. Over time, with consistency, your brain starts to favour these more regulated states on its own. This is neuroplasticity in action — your brain literally rewiring itself through practice + feedback.

Neurofeedback encourages the development of healthier neural patterns by reinforcing what’s already working + nudging the rest into balance. When the brain receives feedback — a pleasing sound when it’s calm, or a change in screen brightness when it sharpens focus — it naturally begins to move toward those states. The more often it repeats the pattern, the easier it becomes to access it in daily life — even outside of sessions.

It’s subtle, but powerful. And that’s the beauty of it.

Although it might sound new, neurofeedback has actually been around for decades. It began in the late 1960s with Dr. Barry Sterman, whose groundbreaking work showed that cats trained to increase a specific brainwave (SMR — sensorimotor rhythm - which refers to a brainwave state associated with physical stillness, mental alertness + calm) became more resistant to seizures. That early discovery sparked decades of research into how modulating brainwave activity could support human cognition, mental health + emotional regulation.

Fast forward to now, + neurofeedback is having a quiet renaissance. It’s being explored for a wide range of conditions — from anxiety + insomnia to ADHD, PTSD, traumatic brain injuries, + more. And it’s not just for people in distress — many are using it simply to feel clearer, more present, less reactive, + more in tune with themselves.

One of the most well-documented applications is in the treatment of ADHD. Meta-analyses — including a 2014 review published in the Journal of Attention Disorders — have found neurofeedback to be a promising intervention, with outcomes in some cases comparable to stimulant medications, particularly when training is sustained + personalised to the individual.

Studies on anxiety + mood disorders are equally encouraging. A 2019 systematic review in Clinical EEG and Neuroscience found that neurofeedback significantly reduced symptoms of generalised anxiety, with measurable shifts in alpha (calm) + beta (alert) brainwave patterns. In depression, the technique has shown potential in rebalancing frontal lobe asymmetry — a pattern often linked with emotional regulation. In a world that rarely pauses, this ability to slowly guide ourselves back to calm feels nothing short of essential.

Of course, as with all evolving science, more large-scale, double-blind studies are needed — but the research so far is promising. Safe, non-invasive, + surprisingly effective, neurofeedback is fast becoming one of the most fascinating holistic tools in the space of cognitive + emotional wellness.

What makes it particularly appealing to me, personally, is that it’s entirely self-led. There’s no forcing, no numbing, no bypassing. Just a gentle, intelligent invitation to come back into balance. And the beautiful knowing that, with time + patience, your brain will.

I’m currently integrating neurofeedback into my own wellness toolkit with Braincode Centers, a US-based company that offers both in-person sessions in their clinics across the States + remote training for clients globally. I’m working with them remotely, and it’s been an incredibly smooth + pleasant experience so far. The process begins with a full QEEG brain map — which gives you a detailed picture of your unique neural pathways + activity. From there, you're paired with a neurofeedback specialist who tailors a bespoke training protocol based on your results.

Your sessions can be done entirely from home, supported weekly or bi-weekly over the course of 6 to 9 months. The blend of expert guidance + at-home ease has made it so much more accessible for me to stay consistent — and as we all know, consistency is key when it comes to transformation.

What I love most about this journey is how I can feel the shifts happening underneath the surface. It’s like my nervous system is learning a new language. My brain, once locked in a constant state of fight-or-flight, is slowly relearning what calm feels like. There’s less reactivity. More grounded presence. Better sleep. Sharper focus. The changes are subtle, but undeniable — + I always trust the subtle shifts most. They’re the ones that last.

No, neurofeedback isn’t a magic pill. And that’s precisely why I believe in it. Like anything truly worth its weight in gold (pun intended), it takes time. But for those of us healing from past stress, seeking more conscious clarity in how we live, feel + respond — this may just be one of the most elegant, empowering tools available.

Discover more at // BRAINCODECENTERS.com

Beautiful Things; Completedworks

There is a quiet poetry to Completedworks — an eloquence shaped in folds of recycled gold, baroque pearls, + softly twisted forms. Rooted in a reverence for the undone, the imperfect, + the contemplative, each piece within this incredibly beautiful brand carries the imprint of thought, time + tenderness. This is not pieces designed to shout, but to stir something deeper. A gentle presence. A sculptural whisper that ignites a sense of curiosity.

Founded by Anna Jewsbury, a philosophy graduate whose eye was shaped as much by art + architecture as it was by words, Completedworks is a brand that lives at the intersection of intellect + instinct. It began not with a desire to follow fashion or trends, but to create something more lasting — forms that might hold memory, gesture, + the weight of quiet emotion. Jewsbury brings a sculptor’s sensitivity to material, a poet’s sense of rhythm to the shapes she' brings to life. Her pieces are not just worn — but perhaps more aptly, inhabited. Lived in. Passed down.

Based in London, the studio’s commitment to sustainability is as integral as its aesthetic. Recycled metals, consciously sourced stones, + a minimal waste process reflects a deeper value system — one that sees beauty not as excess, but a kind of essence to be valued beyond the immediate appreciation of it’s existence. And yet, despite their restraint, these pieces never feel austere. There is a softness in every curve, an off-balance grace in every silhouette — a reflection of the deeply real, the highly personal, an important extensiveness of the ever-evolving.

Completedworks is a meditation in metal, a quiet rebellion against the disposable. Jewellery + home pieces that feel like sculpture, like story, like stillness. A brand for those who move through the world with intention, who find beauty not just in appearance, but in meaning.

Discover more at // COMPLETEDWORKS.com

All imagery via — COMPLETEDWORKS.com

Pernille Brostrup, Co-Founder of Mabel Life; The Interview

Mabel Life is redefining the conversation around women's health, mental well-being, + the power of psychedelics. Founded in The Netherlands by sisters + co-founders, Pernille + Carolina Brostrup, Mabel isn’t just a wellness brand — it’s a movement. Rooted in the belief that nature holds the key to deeper healing, Mabel offers a fresh approach to microdosing and functional mushrooms, bridging the gap between science, self-discovery, and holistic well-being.

At its core, Mabel is designed for women seeking clarity, balance, + empowerment. From their thoughtfully crafted mushroom-based formulas to their guided microdosing programs, the brand is pioneering a new way to approach mental health — one that is gentle, intentional, + deeply personal. With an emphasis on education + accessibility, Mabel is shifting perspectives, breaking down stigma, + helping women reclaim their well-being on their own terms.

Here, I speak with Pernille to explore her journey, the vision behind Mabel, + how she sees psychedelics playing a role in the future of women’s health.

HSF — What inspired you to start Mabel Life? Was there a personal experience that led you to explore microdosing as a path to healing?

PB — Yes, as you know life doesn’t always turn out the way you expect + by my late 30s, I found myself a solo mom, trying to figure things out in a foreign country. I had spent years running on empty, exhausted, anxious, + feeling completely disconnected from myself. I tried everything, pharmaceuticals, alternative treatments, therapy etc, but nothing really helped. Then I came across microdosing with truffles containing psilocybin + something profoundly shifted for me.

My first microdose wasn’t some life-changing moment, but the world suddenly felt a little lighter, like I was more in sync with it. Over time, I realized it was doing something no other treatment had, it wasn’t just masking symptoms, it was working on a deeper level. It was helping me reconnect with myself. And that’s really what Mabel is about: finding a way back to yourself, especially for women, who are so often overlooked when it comes to real solutions for well-being.

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HSF — Psychedelics have been used for centuries in indigenous traditions — how do you see Mabel bridging ancient wisdom with modern wellness?

PB — This is something I think about a lot. The way these plant medicines, these entheogens, were traditionally used in healing rituals is so deeply rooted in cultures + structures that are very different from the world we live in today. Even though I wish things were structured differently, I don’t think anyone can truly claim to honor those traditions in the exact way they were meant to be. I do, + we do as a company, try to educate ourselves as much as possible, keeping these stories in the back of our minds. But translating how they worked with these medicines into today’s society is incredibly difficult.

That said, one thing we are deeply committed to is reclaiming the role women once held, as healers, as caretakers, as guides for their families + communities. That kind of wisdom + empowerment has been eroded over generations, + I believe it’s time to take it back. If there’s a way we’re honoring those who came before us, it’s in that mission, helping women regain their agency, their intuition, + their ability to heal, not just themselves but the world around them.

HSF — The mainstream narrative around mental health all too often revolves around pharmaceutical solutions — how do you view microdosing as a form of personal empowerment in contrast to the conventionally available treatments?

PB — Pharmaceuticals like classical antidepressants are mostly about managing symptoms, not actually fixing the root cause. And let’s be honest, they were never designed for long-term well-being. They keep people dependent, often with a long list of side effects. Microdosing, on the other hand, works differently. It doesn’t do the work for you, but it helps you step up for yourself. It gently pushes you to take an active role in your healing. It doesn’t numb you out; it wakes you up.

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HSF — As we said, many people struggling with mental health are prescribed pharmaceuticals as the default solution — often within a system that simply doesn’t support the individual, allowing for little more than a 3-minute conversation with a GP who doesn’t specialise in the area. Why do you think microdosing offers a more holistic + sustainable alternative?

I really do believe most GPs are trying their best. The problem is the system itself. One, we’re in the middle of a mental health crisis — more people than ever need help. Secondly, psychiatry hasn’t had a real breakthrough since SSRIs (antidepressants) hit the market decades ago. Let’s be honest too, in general, doctors are overwhelmed + barely have time to scratch the surface. And feeling unwell is usually a mix of many things — loneliness, stress, burnout, hormonal imbalances — but there’s no quick solution for that in a 10-minute appointment.

So, what can they do? Tell people to change their entire lifestyle? That’s not realistic. And this is where microdosing becomes so powerful, not because it "fixes" everything, but because it shifts the way you experience life.

From a scientific perspective:

• Serotonin & the 5-HT2A receptor – Psilocybin mimics serotonin + stimulates the 5-HT2A receptor, which plays a key role in mood, creativity, + emotional balance. Unlike antidepressants that mainly increase serotonin levels, psilocybin works dynamically, helping people feel more connected + present.

• Default Mode Network (DMN) & mental ruts – The DMN is like the brain’s autopilot for repetitive thoughts. When it’s overactive, it reinforces stress, anxiety, and negative loops. Microdosing gently slows down the DMN, making it easier to break old patterns and gain new perspectives, this is why many people describe it as "lifting a fog."

• Neuroplasticity & emotional resilience – Microdosing encourages neuroplasticity, meaning it helps the brain adapt and rewire itself. Over time, this supports better emotional regulation and a greater sense of resilience.

Microdosing doesn’t numb you; it helps you engage more actively with life. It doesn’t push things under the rug, it brings them into the light, working with your body to create real, lasting change.

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HSF — A lot of people feel trapped in the cycle of medication, side effects, + the resulting dependencies. How does microdosing break that pattern + allow people to take control of their own healing?        

Psilocybin has the power to go beyond symptom management, it helps get to the root of things, shifting how we see + navigate life. That’s the real gift of this earth medicine: in a way, it sets you free. Microdosing isn’t about numbing or avoiding. It helps people tune in, become more aware, + naturally shift their habits, taking better care of themselves, listening to their needs, + making real changes.

But healing isn’t always easy. Even with tiny doses, there can be tough days, memories surfacing, feeling tired or overwhelmed. That’s part of clearing out years of mental clutter. The difference is, this time, you’re facing it, not just covering it up.

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HSF — Can you share a particularly powerful transformation story from someone using Mabel Life’s approach—especially someone who transitioned away from pharmaceuticals?

One of our first clients was a woman who had been on antidepressants for years. She was going through perimenopause, dealing with anxiety, and felt like she had lost all connection—to herself, to her family, to life. The meds dulled the worst of it, but they also dulled her—her emotions, her energy, even her connection with her husband and teenage sons.

Through the Mabel microdosing program, she slowly started tapering off her meds (with professional support, of course). Over time, her mood swings eased, her mind felt clearer, and she started feeling like herself again. But it wasn’t just about getting off medication—it was about coming back to life. She reconnected with her body, her sense of purpose, and the things that actually made her happy.

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HSF — In the 1950s + early 60s, psychedelic research was showing immense promise for mental health, addiction, and trauma healing. Then, the War on Drugs effectively shut it all down. Where do you think we might be today had that research not been stopped?

Oh wow, that’s a big what if. If the research had continued, I honestly think we’d be living in a completely different world, one where healing isn’t just about selling pills. Women, especially, would have had way more options for mental health and hormonal balance instead of just being handed a prescription and told to deal with it.

Today hormonal health, perimenopause, menopause, the endless cycle of being put on antidepressants or HRT is the only option. Imagine if, instead of just medicating women through these huge transitions, we had spent decades actually researching what so many are discovering today, that microdosing can bring a major shift in well-being, in energy, in joy. That it can help women feel like themselves again, without numbing or overriding what their bodies are naturally going through. If we had that research to back up what thousands of women are already reporting, we’d be having a very different conversation right now.

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HSF — Despite this suppression, we’re now seeing a renaissance of psychedelic research. What’s different about this moment in time, + how do we ensure history doesn’t repeat itself?

People are fed up. They’re done with the same old solutions that don’t work. There’s a massive push for change, + this time, we have the science to back it up. The challenge now is making sure psychedelics don’t just get swallowed up by big pharma. We need to focus on education, community access, + making sure these tools stay in the hands of the people, not just companies looking to patent + profit. 

Discover more at MABEL.LIFE

Designer Spotlight; Rue Sophie

Speaking to the contemporary woman’s desire for both ease + refinement in her everyday wardrobe, Los Angeles-based label Rue Sophie is redefining accessible luxury with an effortless, understated aesthetic that brings to life the essence of quite luxe. Born from its predecessor, Sophie Rue, the brand has been reimagined under the creative direction of it’s founder + creative director Sabina Vilusic, who’s vision to present a wardrobe of considered essentials designed to move with you — fluid, adaptable, + forever timeless in everyday.

At the heart of Rue Sophie is a commitment to the beauty housed in quiet luxury. Their debut collection back in Spring ‘24 cemented the new direction of the label’s rebrand firmly in the market as one of the leading design houses that delivers quality pieces + collections that draw on the heart strings of fashion lovers yet that don’t break the bank, The Row style. Stripping fashion back to its essence, focusing on sleek silhouettes, premium fabrics, + a refined neutral palette that exudes sophistication without excess, Rue Sophie has a philosophy rooted in versatility. Each piece is designed to transition seamlessly — whether it’s a soft draped knit, a perfectly structured blazer, or an effortless slip dress, the collections are as practical as they are polished.

The brand’s inaugural collection + each since perfectly encapsulate this ethos, offering a fresh take on minimalism with thoughtful tailoring + refined details that elevate the everyday. It’s fashion that doesn’t demand attention but commands it in the most effortless way — elegant, directional, + undeniably wearable.

With its growing presence at retailers like Nordstrom + REVOLVE, Rue Sophie is cementing itself as a go-to for women who value style without compromise. This is modern luxury at its most intelligent: intentional minimalism — curated so as to exude grace, strength, + a quiet confidence.

Discover more at RUESOPHIE.com

All imagery via Rue Sophie

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Designer Spotlight; LADÉGA

LADÉGA is the kind of brand that makes you pause. In a world that constantly demands more from every direction — more noise, more trends, more unnecessary things — LADÉGA strips it all back to what truly matters in style: craftsmanship, integrity, + timeless design. Every piece is an exercise in restraint — refined, intentional, + made to be worn with ease + purpose.

Founded in 2024 by Tumisola Ladega-Hewitt, whose experience spans over a decade in luxury fashion at houses like Burberry + Ralph & Russo, LADÉGA is built on a foundation of slow fashion. Instead of chasing the fleeting, the focus is on purpose + longevity while the label releases no more than 12 designs a year. This level of discipline is rare in fashion — every piece is so carefully considered, ensuring it holds value beyond a season. By working primarily with deadstock fabrics from high-end fashion houses + operating on a made-to-order model, LADÉGA prioritises sustainability over mass production, rejecting the wastefulness that has become the industry norm.

What is so alluring the brand’s ability to create pieces that feels both quietly powerful + effortlessly elegant. Each silhouette envelops the body in a way that feels protective yet never overwhelming — like a perfectly tailored secret, softly cocooning without hiding. The contrast within Collection One speaks to me: the balance of light + dark, soft yet structured, all minimally bold. Each is like an extension of the wearer, not just a piece of clothing but a statement of quiet confidence.

But beyond the fabric + form, LADÉGA carries a deeper philosophy — one of grace. Inspired by the idea of being covered but not hidden, it speaks to women who value elegance without excess, who understand that true style doesn’t shout; it lingers, it whispers, it stays. LADÉGA doesn’t try to sell you on abundance; instead, it offers something unique in fashion — a true sense of consideration. In a time where consumption is constant, they remind us that the best things take time + can be cherished for a lifetime. If you’re looking for style with soul, you’ll find it here at LADÉGA.

Discover more at LADÉGA

All imagery via LADEGA

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Wellness Retreats for Your Consideration, 2025

** This article was most recently updated as of March ‘25

Looking to reset, recharge + reconnect in 2025? I’ve rounded up some of the most beautiful + transformative wellness retreats happening around the world next year—from sun-drenched Tuscan escapes to soulful writing journeys in Costa Rica. Whether you’re craving movement, stillness, creativity or adventure, there’s something here to nourish every part of you. Explore the full list on Haute So Fabulous and start dreaming up your next getaway.

UP CLUB WRITING RETREAT // COSTA RICA

If you're craving a retreat that fuses creativity with adrenaline, the Up Club writing retreat in Costa Rica might be exactly what your being has been searching for. Set against lush jungle backdrops + wild, soul-awakening landscapes, this isn’t your average writing escape — it’s a deep dive into who you are as a storyteller, a thinker, + most importantly, a human.

Led by the brilliant + heart-led Lois McKenzie (whose writing container I am currently taking part in remotely + am loving so far), this retreat invites you to carve out space for your voice while also shaking off the dust of the everyday parts of life that can often become burdensome. Mornings are for adventure — think river rapids, jungle hikes, waterfall swims — followed by afternoons of grounded, expansive writing circles that stir the soul + aim to crack open new creative pathways from within.

This is firmly one of the retreats I’m craving in the next year for it’s raw, powerful, + wildly freeing fun. A space to write not just from a head full of ideas, but from the heart + gut that house our very soul. Whether you're penning a book, reshaping your brand, or simply longing to reconnect with your own voice, this retreat meets you where you are + takes you somewhere entirely new.

Learn more // WEAREUPCLUB.com

ELENA DUNI PILATES // VARIOUS LOCATIONS

Elena Duni’s retreats are an invitation to step into a world where movement, breath, + beauty come together to enrich your world like you’ve only imagined. Set in breathtaking locations like Croatia + Macedonia — where turquoise waters meet endless skies + rolling hills cradle serene sanctuaries — each retreat as hosted by Elena is a carefully curated experience designed to bring you back home to your body.

With her deep expertise in Pilates + yoga, Elena’s style of teaching is - I can attest, truly the best I’ve ever experienced. I’ve been lucky enough to attend her classes in Miami + she’s an absolutely teacher. Her sessions strengthen, restore, + realign — not just physically, but energetically. Each day unfolds with a balance of invigorating movement, mindful breathwork, + the simple luxury of slowing down. Whether it’s a morning stretch overlooking the sea, a restorative practice under the setting sun, or moments of stillness immersed in nature, every element is designed to leave you feeling lighter, stronger, + deeply connected to the calmer moments.

Beyond the mat, Elena’s retreats are about immersion — long, sun-soaked afternoons, nourishing meals, + soulful conversations with like-minded people, she’s that type pf woman that celebrates who she’s around + makes you just feel calmer, brighter + stronger. With Elena, it’s about stepping away from routine + rediscovering what it feels like to truly move, feel, + be IN your body again. For those seeking a retreat that is both deeply transformative + utterly indulgent, Elena creates an experience that lingers long after you return home.

Learn more // CLUB8GLOBAL.com

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THE YOGA CLASS // VARIOUS LOCATIONS

The Yoga Class retreats, as founded by Laura Dodd, are an invitation to step away from the noise of daily life + immerse yourself in pure tranquility. Set in breathtaking locations — from the white sands of Canouan to the beautiful wild energie of Menorca — each retreat is a journey into stillness, movement, + the art of deep restoration.

Held in the world’s most serene settings, these retreats are designed to nourish body + mind through yoga, meditation, Pilates, + mindful practices. Days unfold in harmony, with flowing movement sessions, ocean swims, breathwork, + quiet moments of reflection, all woven together with holistic treatments + nourishing, healthful meals. Every detail is curated to allow you to soften, realign, + fully exhale.

Whether waking to the lull of the Ionian Sea or grounding yourself in the untamed landscape of an eco-retreat in Menorca, each experience is crafted to help you reconnect — with yourself, with nature, with a slower, more intentional way of being. If you’re seeking a retreat that feels both deeply restorative + beautifully immersive, Laura’s retreats offer the perfect balance of movement, stillness, + soul-deep renewal. Next on my list.

Learn more // THEYOGACLASS

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THE PRACTICE // COSTA RICA

One single in-person class was all it took to make me fall head over heels in love with THE PRACTICE + the energy of it’s founder Camilla + her approach to movement, the body, + nourishment. It was on our honeymoon that I found her teaching at the chicest pilates studio, Remedy, in Stockholm where she shares her incredible method The Practice. The Practice takes you on a journey that ignites from within a newly discovered spark of internal joy along with a whole new perspective on the meaning of self-love as a way of being rather than doing. Camilla is bringing her wisdom + magic to Costa Rica this year in her first in-person retreat which takes place over a week in Nosara, a beach town on the West Coast of Costa Rica known for it’s wellness-centred energy + focus on what brings us back to life. And quite frankly, this combined with Camilla + The Practice can only be a fabulous idea.

Learn more // THEPRACTICE

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LOULERIE X ZESTIVO // WICKLOW, IRELAND

If you’re seeking a retreat that combines mindfulness, connection, + a touch of luxury, the upcoming collaboration retreat between Loulerie Jewellery + Zestivo is one to mark in your calendar. Taking place at the serene Deerstone Eco Hideaway, this retreat offers a transformative experience designed to nurture the mind, body, + spirit. Led by two inspiring + incredibly talented women, Louise Stokes of Loulerie + Elizabeth Whelan of Zestivo, this three-day journey is the ultimate opportunity to reconnect with nature + to go back inside, reconnecting to yourself as you step away from the external draws of modern-day living + the noise that accompanies it. To me, this retreat is more than just a getaway or an escape though, it’s a chance to shine. From restorative yoga and life-envisioning workshops to grounding mindfulness practices + nourishing meals, every detail has been carefully crafted to help you realign with your goals + embrace self-care again. Whether you’re looking to foster meaningful connections, gain clarity for the year ahead, or simply invest in yourself, this experience will leave you feeling inspired, refreshed, + aligned.

Book here // LOULERIE

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NUSHU RETREATS // COSTA RICA + UPSTATE NY

NUSHU is a wellness collective I had the pleasure of encountering some time ago while on a retreat myself in Spain with ARTAH. A beautiful company with immensely meaningful + soul strengthening foundations, NUSHU was founded by Vanessa Cornell in New York City with the vision to hold safe space + a supportive environment for those seeking to live authentic, inspired + more joyful lives. With regular groups held virtually, the company also hosts the most beautiful destination retreats ranging from surf retreats in Costa Rica to rock climbing + hiking adventures in Upstate New York where each time the sole aim is to combine adventure, fun + joy with opportunities for connecting with incredible women in a safe, nurturing + judgment-free environments. And what’s more curative than a dreamy escape with a wonderful group of women supported by the open-minded + healing power of a NUSHU group.. quite literally nothing. NUSHU is a space to find home within.

Learn more  //  NUSHU.COM

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SHESHE RETREATS // VARIOUS LOCATIONS

For she who loves movement, she who seeks adventure + she who values peace a retreat with She She Retreats is a must addition to your bucket list. With a strong emphasis on movement + mind, nourishing nutrition, community + conscious living, the only thing you need with you in attendance of a She She retreat is an open mind to your own untapped potential upon reconnecting with your most authentic self. Stripped back of all the distractions of every day life, it is the greatest gift of all to give oneself the space + time to rebalance within + that is exactly whatShe She Retreats does to a tee + in incredible locations that will take your breath away.

Learn more // S H E S H E - R E T R E A T S .C O M

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THE CLASS // VARIOUS LOCATIONS

The Class retreats are a transformative extension of the signature practice, set in stunning locations like Costa Rica, Hawaii, Ibiza or the Hamptons. These immersive getaways combine the cathartic movement of The Class with daily yoga, meditation + nourishing meals, all designed to help you realign + recharge.

More than a retreat, a reTREATMENT with The Class is a chance to connect deeply with yourself, releasing what no longer serves you + returning home feeling utterly empowered + renewed. If you’re seeking a meaningful escape, The Class retreats offer a powerful way to reset in a truly inspiring setting.

Discover more at // THECLASS.com

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EDEN SKY X WILDLY WELL RETREATS // TUSCANY

This summer, join Eden Sky for a dream retreat in Tuscany from July 28th to August 2nd. Nestled in a restored 13th-century farmhouse overlooking the medieval town of Monteriggioni, this magical setting is the perfect place to reconnect with your body, heart, + sense of wonder.

Guided by the energetically wonderful New York City based astrologist Eden — whose astrology readings I can personally attest to — + the incredible Claudia Germuga, the week will include daily Pilates, breath-work, yoga nidra, astrology workshops, + local adventures like pasta-making + swimming in nearby rivers. You’ll also have time to rest, reflect, + savor delicious local food.

If you’re craving time to focus on yourself this summer, reconnect with your well-being, + share the journey with like-minded souls, this retreat is your invitation to slow down, recharge, + experience the magic of Tuscany.

Discover more // WILDLYWELLRETREATS.com

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WYLDER RETREATS // VARIOUS LOCATIONS

WYLDER Retreats is another company I came across late last year in my search for something to ground + balance in 2025. Founded by renowned private yoga teacher, Charlotte Townend, the company is home to a collective of brilliant creatives based in Ibiza + Formentera. Teaming up with local chefs, movement practitioners + other creatives, Charlotte curates each retreat with the aim to immerse you in the local beauty + experiences of these special Spanish islands. An escape that is entirely beautiful + nourishing. And one that is very much on my own list.

Learn more // W Y L D E R R E T R E A T S

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LOS RETIROS // VARIOUS LOCATIONS

Los Retiros is a transformative retreat experience designed to help you reconnect with yourself in some of the most serene + inspiring locations, including Ibiza, Mallorca, Formentera, + Marrakech. With a focus on embracing slow + intentional living, Los Retiros curates each retreat to balance personal growth, relaxation, + the power of authentically re-connecting inward. Created by Lizi Taylor, these luxury retreats offer a harmonious blend of Pilates sessions, guided hikes, creative workshops, along with the empowering realignment of focusing back on the basics of locally sourced, nourishing meals. Every detail is carefully planned to provide an immersive escape into nature + culture, creating space for you to return to the core of who you are. It’s about rediscovering authenticity within — a chance to shed the noise of modern life + reconnect with your truest self. If like me, you’re looking for a retreat this year that promises not only luxury but also meaningful experiences + that important connection back to yourself, Los Retiros should be at the top of your list.

Learn more // LOSRETIROS

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LA DOLCE VITA YOGA // LECCE, ITALY

I’m not someone who would normally take a yoga at a gym too seriously to be honest but I felt called to attend Roberto Bettio’s vinyasa class in a gym in Dublin while I was living there + I couldn’t be happier I did at the time as it allowed me not only find something that proved me wrong but an actual angel of a human. A true yogi, Roberto’s energy on + off the mat is a genuine delight. His yoga flows + sequences are empowering + powerful, both gentle yet strengthening all at once. I love a challenge + he most certainly brings that to the mat. Roberto hosts annual retreats in his homeland of Puglia where he brings to life yoga escapes that seem as dreamy in real life as they look + read in Lecce, Southern Italy. I haven’t had the privilege just yet of attending but I know I will one year + if knowing him is anything to go by, I hope you too have the privilege.

Learn more // ROBERTOBITETTIO.COM

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DATU WELLNESS // TUSCANY

If you're seeking a retreat that blends ancient healing wisdom + modalities with the tranquil beauty of the Italian countryside, Datu Wellness is a sanctuary of it’s own kind. Nestled near Siena in Tuscany, this retreat offers a transformative escape rooted in Ayurvedic traditions + tailored to your personal well-being, depending on your goals.Each day is a harmonious balance of restorative yoga, meditation, therapeutic treatments, + nourishing meals crafted from the mot nourishing local Tuscan ingredients. Set against the backdrop of the most breathtaking rolling hills + awe-inspiring olive groves, it’s a space to truly reset, reconnect, + restore that inner calm we all need.

For a journey that’s as rejuvenating as it is grounding, Datu Wellness is definitely one to add to your list..

Discover more at // DATUWELLNESS.com

Psychedelic Therapy, What is It?

Beyond micro-dosing , which has become a frontrunner in the world of healing in the last few years, for those seeking alternatives to the big-pharma led industry of often toxic + unsuccessful drugs, psychedelic treatment in a therapeutic setting is a growing field that harnesses the power of psychedelic substances, such as psilocybin (found in magic mushrooms), MDMA, ketamine + others to help treat various mental health conditions. When administered in a carefully controlled, therapeutic + professional environment, these substances are used under the guidance of trained professionals to facilitate profound psychological healing + personal growth in individuals stuck in certain recurring cycles of depression, PTSD,

The use of psychedelics in a therapeutic context is not new. Indigenous cultures have long utilized plant medicines in ritualistic + healing practices. However, the modern resurgence of psychedelic therapy began in the mid-20th century + is now experiencing a significant revival as research into their potential therapeutic benefits accelerates. With studies being conducted by institutions all over the world from Johns Hopkins University + MAPS (Multidisciplinary Association for Psychedelic Studies) to Kings College + Imperial College, both in London, psychedelic therapy is gaining rightful recognition as a legitimate + potentially transformative treatment for conditions like PTSD, depression, anxiety, addiction, trauma, eating disorders, OCD + more.

Among the psychedelics leading the way is ketamine, which has shown particular promise in treating treatment-resistant depression. Ketamine, originally developed as an anesthetic, has emerged as one of the most researched + widely used psychedelics in clinical settings. Unlike other psychedelics, ketamine is not classified as a classic hallucinogen; instead, it works by disrupting normal brain activity, creating a dissociative state that can help individuals break free from negative thought patterns + emotional blocks. When used therapeutically, ketamine has been shown to produce rapid antidepressant effects, often within hours of a single dose, which sets it apart from traditional antidepressants that may take weeks to show results — if at all. It has been especially effective for individuals with treatment-resistant depression, providing relief when other medications + therapies have failed.

What makes psychedelic therapy unique, particularly with substances like ketamine, is the deep, often life-changing experiences these substances can produce when used in a safe, supportive setting. Unlike traditional therapies that primarily focus on talk therapy + cognitive-behavioral techniques, psychedelic therapy creates an altered state of consciousness that can allow individuals to access parts of the mind that are difficult to reach through conventional methods which can often too take years to come even close to any form of actual healing. In this state, many experience a heightened sense of connection, intense introspection, + clarity, often leading to breakthroughs that can shift long-held emotional patterns + deep seated traumas.

The therapeutic process typically involves preparation, the guided psychedelic experience, + — most importantly, integration with a certified facilitator post the actual dose. During the preparation phase, therapists work with an individual to discuss their intentions, expectations, + potential challenges that may arise during the experience. The actual session takes place in a comfortable, safe environment where the individual consumes the psychedelic substance — be that through IM, IV or orally, depending on the prescribed method of the doctor —+ is guided through their journey by a trained therapist. This session can last several hours, + the therapist is present to provide support, reassurance, + guidance. Afterward, the integration phase is crucial for helping the individual process the experience, reflect on insights gained, + ultimately how best to incorporate these lessons into daily life so as to make long-lasting change.

One of the key benefits of psychedelic therapy — whatever the choice of journey, especially though with substances like ketamine, is its ability to help individuals confront + process deep-rooted trauma in a way that feels more accessible + transformative. For those with treatment-resistant depression or PTSD, traditional therapies may not always be effective, + psychedelic therapy offers a promising alternative. Psychedelics, including ketamine, have been shown to have neuroplastic effects, meaning they can stimulate the brain's ability to form new neural connections, potentially rewiring negative thought patterns + behaviors which can take years + so much energetic + financial investment over years + years.

Moreover, the use of psychedelics in therapy can foster a sense of interconnectedness + spiritual awakening, leading to profound shifts in perspective - something very difficult to truly grasp in conventional methods of therapy or medicine. This can be particularly helpful for individuals struggling with existential questions, grief, or a lack of meaning in life. For those who have fought for a long time to survive what haunts them, it can be not onlylfie changing but life saving. The experience often helps individuals realize that their struggles are part of a larger whole, offering a sense of healing that extends beyond the individual self or the struggles they face.

As research continues to unfold, psychedelic therapy — particularly with ketamine — is poised to become an important tool in the mental health landscape. It is definitely not a panacea, + it’s essential that it is approached with care, responsibility, + proper support in environments that are legal + professional. Yet, for those seeking deeper healing, it promise a new frontier in the treatment of mental health, providing a path toward self-discovery, emotional release, + lasting change.

For more resources + research articles, I find Dr. Michelle Weiner in the US an incredible wealth of knowledge + pioneer in the space. Other amazing resources include: Mabel Life (Micro-dosing Pioneers in Europe), Michael Pollan (his book How to Change Your Mind was one I read many year ago + is where I was first introduced to the topic), Dr. Andrew Weil (a wealth of knowledge on mushrooms for healing), The Synthesis Institute (a retreat hosting company in Amsterdam who also have great information to share).

Designer Spotlight; Lori Muldoon

It was only in recent months that I connected with Irish designer Lori Muldoon + from the second I became witness to her work, her passion, her soul + energy both as an artist + a person, I fell head over heels for everything she is about in this world.

For those of you who are yet to immerse yourself in her brilliance, I will begin by explaining that the world of Lori Muldoon is one steeped in the magnificence of bespoke bridal design, all dreamed up, designed + crafted exclusively in Ireland. Everything Lori Muldoon puts her hand to becomes a celebration of timeless romance + ethereal artistry, with absolutely everything Lori brings to life a remarkable creation rooted in splendid craftsmanship. Inspired by the natural beauty of her homeland, Lori’s creative process blends delicate fabrics, hand-sewn details, + fluid silhouettes to embody an emergence of a contemporary elegance + the presence of a true respect + appreciation of the idea that classic beauty is always a good idea. Her work is a representation of true passion in a world of fast paced, mass produced designs. Each gown, veil or piece of jewellery designed by Lori is a poetic narrative, tailored to reflect the individuality of the bride while honouring the truthful traditions of couture. It is, couture. Lori’s work exudes an air of dreamlike serenity, where luxurious textures + intricate embellishments come together to craft pieces that feel as personal as they are breathtaking. It is a world where design meets devotion, capturing the essence of love — in + beyond a dress — in its purest form.

Discover more of the world of LORI MULDOON —

Images a mix of my own original content + the LORI MULDOON website —

The Books I Read in 2024

At the beginning of 2024, one of my goals for the year was to continue a consistent + conscious shift in my focus around the content I consume - shifting from nighttime scrolling to pages read in order to enrich my life in mind + body. And while I’m absolutely no saint yet this practice, I have made a very conscious effort to read more regardless of the time of day or night. Books for me are therapeutic, they hold the mot amazing tales, imparting meaningful new perspectives on all kinds, moving us beyond being simply informed + bringing a new transformed way of being.

Below is my list from 2024 of everything I read, most in physical form + some I listened to on Audible. I don’t normally share this part as I feel each person’s personal preference is so different but my top three this year were by far, A Little Life by Hanya Yanagihara, The Hearts Invisible Furies by John Boyne, + Walk Through Walls by Marina Abramović.

What did you read + love this year? I’d love to hear..

A Winter Weekend in Château Rigaud, Bordeaux

Nestled in the rustic yet elegantly rolling countryside of Bordeaux, we recently spent the weekend at Château Rigaud for a family celebration. A retreat that feels both luxurious as it does grounding, the Château is a timeless space where the world slows down, + the beauty of life emerges in every detail. For someone like me, who rarely drinks alcohol — wine included — to venture into a region celebrated for its vineyards may seem a curious step but the weekend was was just as delightfully experienced from my perspective as for those who reaped the rewards of the surrounding lands in each glass of red, white, or Bordeaux Cremant. But Bordeaux isn’t just about the wine for those seeking something profoundly beautiful; it’s deeper than that, it’s a feeling, a connection to the earth, + the quiet elegance, I cherish so much, of a life well-lived.

Arriving at the château, it embraces you with immediate sense of calm. The welcoming nature of the staff remained unparalleled from beginning to end. Welcoming you into the space, they explain that the château is your home while there, to be explored + enjoyed as though it truly is yours. From the outside, the stone facade, weathered by centuries of all sorts, is embraced by lush greenery, holding a charm enhanced by that unique soft sunlight I love about France, filtering in through the surrounding trees. Inside, the interiors reflect a chic yet comfortable + very comforting energy. The château was renovated extensively about about 20 years ago after a fire caused untold damaged, leaving the structure without a roof. Now though, with owners who have clearly loved it back to life in every detail, have ensured that it’s energy has a perfect recipe for chic, balancing the idea of an iconique boutique hotel with a house that’s become a home. Equally, it whispers stories of the past — nothing scary don't worry. But with the ancient open fireplaces - one dates back to the 1300’s if I recall correctly, enormous oak wooden beams, delicate textiles, lush textiles, + a thoughtfully curated mixture of older decor, it all comes together to create a harmoniously old world experience with the necessities + touches that give it it’s incredible warmth.

As one might dreamily expect of a day waking up in a château, it is very romantically so at Château Rigaud. Despite the fact that we only got one day of sunshine — the rest idyllically dreary for an October weekend in France — I found solace in the garden from the moment we arrived. The air, fragrant with the beauty of French countryside + a hint of dew. Days are spent exploring the surrounding countryside if you wish. We did one or two of the suggested excursions but decided to stay back on the others to enjoy life at the château, we loved it so much. Of course the region is renowned for its vineyards which are worth wandering through — not solely for the wine, but for the sheer beauty of their perfection. Medieval villages dot the landscape, their cobblestone streets + charming markets offering treasures of other kinds: handcrafted goods, local delicacies, + that uniquely French rhythm of life that I just adore so much.

Evenings at Château Rigaud are magical to say the least. Firstly, we were blessed to catch one of sun sets as it lay itself down behind the vineyards, casting the fields in golden light. But for the purpose of our family celebration we were there to experience the wine-tasting weekend, of which Château Rigaud puts on just a few select weekends each year + the evenings are when the real magic happen. Nothing short of enchanting, the experience is curated to highlight not only Bordeaux’s renowned vineyards but also the genius artistry of the château’s resident chef, John Grabecki, whose passion for local flavours elevates each moment + every bite. Each evening we were guided through intimate tastings in the château’s dinning room while the wine lovers explored vintages from neighboring estates under the expertise of a sommelier. Complementing the wine is a series of exquisite meals crafted by the John + his team, whose talent lies in creating seasonal dishes that showcase the region’s abundance of fresh produce. Each plate is a testament to the château’s dedication to gastronomy just as much as their love of + expertise in wine. Whether you partake in the wines or simply savor the flavors, the weekend is an unforgettable celebration of Bordeaux’s culinary + cultural heritage.

At Château Rigaud, the essence of Bordeaux transcends its reputation for wine. To my own experience of it, sans the wine, it’s a place to reconnect — with yourself, with nature, + with the quiet joys that make life beautiful; something which, throughout my years of visiting France, the French are so eloquently gifted in. You don’t need to drink to experience the richness of this region. All you need is a willingness to slow down + let the charm of the château embrace you at every turn.

Discover your own chateau experience at CHÂTEAU-RIGUAD

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Biologique Recherche; A Longtime Love Affair

Disclousre : I have been gifted the experience of three facials with this brand.

Like each of us as beings, our skin is such a uniquely individualised part of who we are. As unique almost as our very DNA, it’s something we have to take care of, not just from an aesthetics perspective but from a whole 360, internal + external point-of-view.

Something I find so strange + completely off-putting in life is the blanket approach sold to us all as though we’re literally all the same people with the same problems that the same, simplified solutions will fix. The truth is that beauty + skincare are easy, quick sells for many creators + so much money + product is wasted on skin that needs something that speaks directly to it’s own precise needs instead of to millions of people all at the same time. Not all ‘hero’ products are for everyone regardless of what we’re told. From influencers sharing their ‘favourite’ products to brands promising a life-changing experience in that one size fits all product they are trying to get you to buy, it’s so tiring + quite frankly feels so hollow when actually wanting to see legit results instead of wasting your time + money. The reality is, we have to do the work ourselves to find what works, there are no quick fixes in anything.

Hands up, I get sold to too. Of course I do. I’ve wasted money + time on products that were meant to be amazing for ‘all skin types’ yet sit in my bathroom unfinished. But back in 2018/2019 when I sought to become a little more educated in what my skin actually needed itself, I went to a spa in Dublin who works with renowned French skincare brand Biologique Recherche to offer their facials as I’d heard such amazing things about Biologique from a few trusted friends. It was then that I learned more about how unique each of our skin really is + how just because everyone might be talking about Vitamin C products today or Retinols tomorrow, it does NOT mean I need those too. Nor might you. It’s actually pretty obvious but I had been using a cocktail of pretty much whatever I was sent by brands at the time or thought was supposed to work for so long that I have overlooked the idea of getting a bespoke routine tailored for my individualised needs; something I very much value in every area of well-being is the practice of seeking out what works for the individual, less prescribed by the media or creators constantly selling to us. However, needless to say, I fell in love with Biologique Recherche from the start + have been using their products ever since.

Stepping into anything of the world of BiologiqueRecherche is soothing from every direction, from the skin to the soul. While using it at home has been an absolute staple along with different facials from other retailers + spas in Dublin + around Ireland, a super treat is always that when I travel I tend to seek out a local stockist, having been lucky enough to have experiences in both their Paris + Stockholm Embassy's - New York is next on my list when it opens next Spring; I was there this month + it’s looking set to be just as wow as you’d imagine, right in the heart of SoHo. And while this isn’t an exclusive brand for me to the literal enth degree - I fully love different facials with a couple of wonderful facialists who I return to + love + have tried many other brands for my skin - equally truthful is the fact that Biologique Recherche has remained a firm + trusted essential within my daily routine since we became acquainted all those years ago. Being back fully engaged with the brand morning + night the past few months, I have been gifted a series of three monthly facials with their National Trainer Vera Blok who is like an angel skin specialist, I can’t help but share the deep + long love I have for the brand + an appreciation I hold dearly to be working with them this season when they’ve been something I’ve personally purchased (so) many times over.

The brand is grounded in the philosophy of respecting the skin’s natural processes with a very distinct approach that emphasises an understanding + appreciation of each individual’s unique skin condition at each specific moment in time, rather than categorising skin into static types which I think is all too often what goes wrong as we are often many types all at once. I love this as skin changes so much, not only in our lifetime but with seasons, environments, stress levels, life circumstances, hormones, + our internal wellbeing which also ebbs + flows as much as the ocean. The formulations are highly concentrated, incorporating raw, active ingredients without unnecessary additives like artificial fragrances (IYKYK… amirite?). This results in potent products designed to restore the skin’s health + balance. Biologique Recherche was founded in the 1970s by the Allouche family — a biologist, a physiotherapist, + a doctor who, through innovation + a respect for the truest act of our biology, cultivated a reputation for delivering results that are as transformative as they are enduring.

While, along with my own philosophy of being really conscious about not prescribing to an audience what they should do as I can only seek to find + speak to what works for me + share with you more broadly, I don’t feel it’s appropriate to share the specific products I use as what your skin needs will be entirely different to mine, yet I can’t recommend enough treating yourself or a loved one, where you can, to a Biologique Recherche experience in one of their HQ’s or associated spas + delving into a journey of understanding your own specific needs, finding a new relationship to + confidence in the skin you’re in.

Something of importance to note too is the brands Irish distributors Real Skin Solutions who very beautifully have partnered with the charity ‘Wellness for Cancer’ whereby they offer those going through cancer treatment a 90 minute complimentary experience in their elegant HQ in Dublin City Centre. Carried out by highly qualified therapists, the treatment incorporates the best of gentle, therapeutic techniques, designed by Wellness for Cancer to be skin-appropriate for highly sensitive skin. You can find out more + book a spot by contacting megan.byrne@realskinsolutions.ie.

You can find a full list of where to book in something fabulous, wherever you are in the world, with Biologique Recherche here.

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What Is.. Grounding

Grounding — also known as earthing — is older than anything we know or can imagine with our modern minds. Our bodies, however, know exactly what it is + why it works. At first, it might sound incredibly woo-woo or hippie, but I’ve found, + continue to find, it to be incredibly beneficial. It’s something I often instinctually crave, like something your being can’t quite put into words, yet can’t help but answer to it’s deep pull towards connection, peace, + balance.

Grounding is simply about reconnecting to the Earth, allowing our bodies to absorb its natural energy by walking barefoot on the soil, grass, sand, or even lying down in a patch of green. In this practice, we release the charge of modern living — those constant digital stimuli + everyday stresses — in order to realign with the rhythms of nature. It feels like shedding a weight you didn't know you were carrying or perhaps a weight of which you are all too aware of.

Scientific studies show that grounding has a profound impact on our well-being. Research has demonstrated that direct contact with the Earth can reduce inflammation, improve sleep quality, + lower stress levels. The Earth’s surface contains a subtle but significant negative charge, which can help neutralize free radicals in the body, reducing oxidative stress. This helps to lower the risk of chronic illnesses + promotes overall healing. In addition, grounding has been shown to reduce cortisol levels — our stress hormone — allowing the body to enter a more relaxed state.

For me, it's almost meditative in a way. It’s not just about standing on the earth, but about presence + surrendering to the simplicity of the moment. The fresh air, the cool ground beneath, the sounds of nature around me — it feels like a reminder that I am, + always have been, part of something much bigger. It’s a form of stillness where one can find clarity, release tension, + heal, both physically + emotionally.

Incorporating grounding into my routine has grounded my thoughts + intentions too. It’s as though it recalibrates my energy, bringing me back to what matters most: balance, health, + connection to the Earth + myself. Whether I’m grounding on a morning walk or simply pausing to touch the earth when I feel overwhelmed, it’s a practice that gently nudges me toward alignment + I find that in these simple moments, my soul reconnects with the larger rhythm of life.

You can discover more about the practice of Grounding + it’s benefits, both spiritually + scientifically in the documentary

The HAUTE so FABULOUS New York City Guide

New York City is the kind of place that gets under your skin + seeps it’s way into your heart — well, it definitely has for me in this lifetime. The city pulses with a ceaseless rush of energy + inspiration; from the buzzy coffee bars that fuel your morning pre that early workout or run before the city awakes, the iconic hotels + their lobbies where — if the walls could talk — would tell of fashion, history + pop culture’s entwinement, scandals, + Carlyle-level-secrets, not forgetting the later-night dinners that somehow transform into the stories you’ll remind yourself of as you head into the years of earlier + earlier dinners in years to come. Having lived there in my 20s, I can most certainly say this remarkable + unparalleled city shaped parts of me in countless ways. Despite the fact that I’m now firmly + happily in my cosier, quieter era of life in my countryside home in Ireland with my husband + our dog, I will never be able to resist its magnetic pull drawing me back year after year to see loved ones + get that little city fix. No matter where life takes me, where we go, or what personal era of a mood I’m in, New York will always feel a little like home in one way or another. Below is my curated edit of places + experiences inspired by my love for chic spots, great new finds, + a touch of that classically elusive NYC magic that always leaves me wanting that little bit more..

The HSF NEW YORK CITY Edit

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DINNER DESTINATIONS

Raf’s (NoHo) If you’re searching for a spot that merges trendy with timeless, Raf’s is all of that + more. With the sleek yet warm interior + a menu that’s worth every bite, it’s a must. It’s the talk of the town since opening back in 2023 for good reason — so chic, so divine. It’s one of my favourites for breakfast, lunch, or dinner // Torrisi (SoHo) Torrisi is part of that new wave of can’t-miss Manhattan restaurants. Expect thoughtful Italian-American dishes in a lively dining room that’s brimming with major NY energy. Like BRIMMING. It’s electric. Every morsel is an ode to New York’s Italian heritage + every table an opportunity to catch your next celebrity spotting in the city // The Corner Store (SoHo) A cozy gem that brings a fresh twist to comfort food, The Corner Store is where local (but like elevated GP level) vibes meet classic, hearty cuisine. Between the friendly staff + warm ambiance, it feels like a home away from home — perfect for a laid-back, stylish dinner in the city // Monkey Bar Born in 1936, monkey Bar is the quintessential old-school New York establishment, + if you were once a Mad Men fan, you’ll recognize its storied interiors. Martinis, plush banquettes, + that iconic monkey mural — it’s pure retro New York City glam + a major vibe // Sartiano’s at The Mercer Hotel Looking for a scene - I mean who isn't it’s NYC! Sartiano’s inside The Mercer is another of the hot newer spots on the block. It’s a magnet for the city’s in-crowd, offering an intimate dining experience beneath chic, low lighting. You’ll feel like an insider the minute you walk in // American Bar (West Village) Deemed a “new classic,” American Bar has a playful but elevated menu — expect modern twists on beloved American staples. It’s one of those spots that makes every night feel like a Friday night // Le Coucou (Chinatown) A jewel box of a restaurant + nestled in one of the cities coolest hotels, 11 Howard, French cuisine is reimagined by chef Daniel Rose for the modern palate. Elegance seeps from every corner, from the rustic-chic interiors to the artfully plated dishes // Elio’s (Upper East Side) Iconic + beloved by locals for decades, Elio’s is a classic Upper East Side Italian gem. Sit at the bar or snag a cozy table in back — it’s a “who’s who” of regulars enjoying pasta, wine, + time-honored conversation. Think Gywenth Paltrow growing up in the city, it was her family’s Sunday dinner haunt // Pastis (Meatpacking District) Pastis is a spirited Parisian-style brasserie in the heart of the Meatpacking District. Keith McNally’s iconic spot, which first opened in 2000, enchants diners with classic French fare — steak frites, anyone? — + offers that originally Sex-And-The-City kind of prime people-watching. Every visit feels like a mini getaway into the world of that special kind of Manhattan buzz // The Polo Bar (Midtown) An elegant tribute to classic American style, The Polo Bar is Ralph Lauren’s Midtown gem. Rich leather banquettes + a refined steakhouse menu create a timeless setting, plus a glamorous crowd that often includes fashion insiders. Perfect for unwinding over a classic cocktail + indulging in hearty delights with a luxe twist.

LUNCH + BRUNCH

Café Gitane (SoHo) Credited with pioneering the now-ubiquitous avocado toast, Café Gitane is the OG + exudes a breezy, bohemian spirit in the heart of SoHo. Blending French + Moroccan influences, it’s perfect for a relaxed brunch + prime people-watching — truly a downtown classic // Fish Cheeks (East Village) If you love a punchy, flavor-packed meal, make your way to Fish Cheeks. Immediately. Their Thai seafood is legendary (+ even though I’m not a drinker, I can attest that the margaritas are *chefs kiss*). My cousin, a local, goes here every Sunday night like it’s a religion + I totally understand why — it really is that good // La Mercerie (SoHo) A bright, French-inspired café inside Roman + Williams Guild, La Mercerie elevates lunch to an art form. Beautiful space, artful plating, + the lingering aroma of fresh blooms make this a serene mid-day pit-stop amid the fabulous energy of SoHo // Le Bilboquet (Upper East Side) For a true Upper East Side scene, Le Bilboquet is the place for those who know. It’s that perfect combination of bistro charm + stylish clientele. Grab a table outside if the weather allows + indulge in the famed Cajun chicken dish - again I can attest // Atla (NoHo) Atla has that cool downtown vibe — fresh, modern Mexican fare in a minimalist space. Pop in for a healthy, nourishing lunch or an early delightful dinner. It’s light, bright, + consistently delicious // Bonberi (West Village + SoHo) Health-minded + effortlessly chic, Bonberi is like stepping into a little wellness sanctuary. My kind of heaven. It’s smoothies, plant-based bowls, + a focus on nutrient-rich ingredients that satisfy as much as they do nourish // Jack’s Wife Freda (SoHo, West Village + Chelsea) A beloved brunch + lunch institution. JWF is a friendly neighborhood feel with Mediterranean-inspired dishes, + a crowd that feels like an extended family. Their signature green shakshuka is a literal delight // Lafayette (again!) Lafayette does lunch as gracefully as it does coffee + pastries. The salads are fresh, the sandwiches hearty, + the ambiance is always sunny, no matter the time of day or year // The Butcher’s Daughter (Williamsburg + Nolita) Green juices, veggie-centric bowls, + a coastal California aesthetic to match, The Butchers Daughter is perfect for recharging yourself midday. You’ll emerge feeling energized + ready to conquer the city // Gemma at The Bowery Hotel (East Village) A tried + true downtown classic for all who know, Gemma’s rustic Italian fare pairs beautifully with The Bowery Hotel’s cozy, bohemian energy. Great for a relaxing weekend brunch or a spirited lunch as you watch the world go by. Actually great for any time of the day (or night).

COFFEE CULTURE

Fellini (West Village) There’s a dreamy, old-world Italian charm to Fellini. Tucked in the West Village, it feels like a warm neighborhood hangout; perfect for people-watching as you sip a great cortado + let the city’s rhythm fly past you // Sant Ambroeus (for me, it’s always the SoHo or Madison Avenue locations) When I want to immerse myself in pure New-York-people-watching at it’s best, I head to Sant Ambroeus. Both the SoHo spot + their Madison Avenue locale serve silky espresso in a space that feels refined yet relaxed — like stepping into a sweet slice of Italy in the heart of Manhattan. The people watching it other level here too // Café Kitsuné (West Village) Café Kitsuné is as chic as it gets — impossibly stylish design, impeccable pastries, + a playlist that puts you in a sunny, wonderful mood whatever the day or weather. A must for a legit matcha or signature fox-adorned pastry // Lafayette Lafayette is a love letter to New York from those chic airy Parisian cafés that can’t quite ever be replicated yet Lafayette gives it a great shot. It’s bright, bustling, + boasts one of the best croissant selections in town. Stop in any time of day for a coffee + go or brunch here is especially dreamy.

HOTELS TO FALL INTO BED WITH

The Lowell (Upper East Side) Sumptuous + very much boutique energy in every way, The Lowell embodies quiet luxury + is perhaps one of my favorites. Even if you’re not staying, lingering in its lobby or enjoying breakfast in the Pembroke Room or perhaps a light dinner or drinks at Jacques are entirely worthwhile indulgences // The Mercer (SoHo) Minimalist chic in the heart of SoHo, The Mercer is a classic that sets a very stylish stage. Sip a drink at the bar, do some prime people watching, + let the swirl of downtown energy inspire you // 11 Howard (SoHo) Sleek Scandinavian design meets subtle hints of unpredictability. Again, whether you’re sleeping over or just seeking that quiet refuge from the city, 11 Howard’s communal lounge spaces are perfect for catching your breath // The Mark (Upper East Side) This Upper East Side gem is a modern classic. From its striped lobby floors to the elegant bar, The Mark exudes a playful sophistication. Perfect for a pre-dinner cocktail or just to marvel at the architecture // The Carlyle (Upper East Side) Few hotels are as storied as The Carlyle. It’s my personal favourite for its depth of NYC heritage. This is where old New York society mingles with contemporary flair. You can feel it’s storied history in all things chic, all just a block from Central Park. A cocktail at Bemelmans Bar—surrounded by whimsical murals—is an absolute must // The AMAN (Midtown) Situated in the heart of Manhattan, The Aman redefines urban tranquility. Like any of the groups locations, if you’re craving a serene escape from the city streets, the spa here is second to none + specifically here a night of Jazz is a very chic way to get a little NYC energy to vibe to // The Waldorf (Upper East Side) One last one, The Waldorf is perhaps one of the cities most iconic. I was lucky enough to stay here on it’s last few nights of it’s previous + iconic self before it underwent a $2 billion renovation. Regardless though of whether it’s in it’s former or current rendition, this is somewhere to experience once in your lifetime + somewhere where what’s happens at the Waldorf stays at the Waldorf. Think Presidents, famous singers, iconic actors etc.

STORES I VIBE TO

John Derian (West Village) Stepping into John Derian feels like entering a whimsical world of artful decoupage + dreamy home accents. Each piece is thoughtfully crafted, making this East Village gem a must for design lovers seeking something truly special // Goop (Nolita) A sleek wellness + lifestyle boutique from Gwyneth Paltrow, Goop offers everything from clean beauty to holistic self-care essentials.. + of course whatever you need for the bedroom. A bright, modern space stocked with curated items that spark joy + well-being, it’s very much up my alley + if you’re wanting a more wellness focused edit of the city, read my HSF Wellness Guides; The New York City Edition here // McNally Jackson Bookstore (SoHo) Beloved by locals for its indie spirit + meticulously curated shelves, McNally Jackson is a cozy retreat for bookworms like myself. I have spent hours that have turned into half days here. Pick up a latte from their café or one near by + browse the aisles as you let your literary discovery dreams come to life // Gohar (SoHo) Chic tableware + one-of-a-kind home pieces converge at Gohar, where form + function unite to transform everyday dining into an artful affair. It’s divine in here + Perfect for anyone looking to elevate their entertaining game with playful elegance. Or simply find something entirely unique // Khaite (SoHo) This cult-favorite label by Catherine Holstein reimagines American sportswear in a fresh, refined way — think plush knits, sculptural silhouettes + understated palettes. The sleek SoHo boutique mirrors Khaite’s modern aesthetic to a tee, making every visit feel like an exploration of effortless downtown elegance. It has become one of my favourite stores in the city not just for the collections but the aesthetics + design direction of the store itself. It is heaven for any aesthete // Strand Bookstore (Union Square) A true New York icon, the Strand boasts “18 miles of books” for every kind of reader. The lively maze of shelves invites hours of exploring + the rare finds are worth the treasure hunt // Bergdorfs (Uptown) The epitome of Fifth Avenue glamour, Bergdorf Goodman is where fashion dreams come to life + equally where many begin. Browse high-end designer collections, indulge in personal styling + soak in that classic uptown magic, it’s a classic. And if you wish to delve into it as a historical NYC reference point, please watch the documentary Scatter My Ashes at Bergdorf's — a classic // Stroll Madison Avenue (between East 57th + East 86th) This stretch of Madison Avenue is a luxury lover’s paradise. Flagship stores + iconic fashion houses line the sidewalks, offering an elegant window into Manhattan’s couture-filled world // Atelier Jolie (Nolita) An innovative space dedicated to sustainable fashion + creative collaboration, Atelier Jolie is Angelina Jolie’s venture into reimagining the future of style. Expect thoughtful pieces + a commitment to ethical design // General Strolling around SoHo + NoLita Winding cobblestone streets, cast-iron facades + a steady hum of cool define SoHo + NoLita. Explore trendy boutiques, pop into café after café + immerse yourself in the artistic pulse of downtown // The Clean Market (Nolita) Part wellness hub + part thoughtfully stocked boutique, The Clean Market caters to those craving a holistic, health-forward shopping experience. It’s your one-stop for clean beauty, supplements + eco-friendly finds // Guestg In Residence (Nolita) Founded by Gigi Hadid, this label specializes in luxe knitwear + cozy essentials. With elevated basics + contemporary cuts, Guest In Residence offers a chic update to your everyday wardrobe. Love. Period.

All imagery is my own, a short edit of so many more from years + years visiting + living in this unparalleled city

What Is.. Buccal Massage

Buccal massage has roots that date back several centuries, with origins in traditional Eastern + Western healing practices. It is thought to have been used in ancient cultures, including in practices like Ayurvedic medicine + traditional Chinese medicine, where facial massage was used for health, relaxation, + beauty purposes. What is Buccal Massage though? Well the simplicity yet powerful technique of Buccal massage is a unique facial therapy that involves massaging the inside of the mouth to target the muscles of the cheeks, jawline, + deeper areas of the face. This technique combines both external + internal massage, focusing on muscles that are often overlooked in traditional facial treatments. Offering a holistic approach to relaxation + facial rejuvenation, one of the key benefits of buccal massage is its ability to relieve tension + stress.. Many of us unknowingly hold stress in our faces, resulting in discomfort + stiffness, especially around the jawline. By targeting these areas, buccal massage helps release this built-up tension, leaving the face feeling more relaxed + at ease.

In addition to stress relief, other benefits of this age old tradition are that it stimulates circulation beneath the skin, improving blood flow + promoting a healthy, radiant complexion. This boost in circulation helps deliver oxygen + nutrients to the skin, resulting in a natural glow + a more youthful appearance. The technique also has a secondary toning effect, helping to contour the face by working the muscles, helping reduce any puffiness + enhancing the definition of the facial structure, giving a more sculpted look.

On a more medical level, for those who suffer from Temporomandibular Joint (TMJ) issues or teeth grinding, buccal massage can provide much-needed relief. By targeting the muscles inside the mouth that contribute to such jaw tension, this technique helps ease discomfort associated with TMJ, reducing the frequency of headaches + jaw stiffness. Regular sessions can lead to long-term improvement in managing these issues.

Another advantage of buccal massage is its ability to encourage lymphatic drainage, which helps detoxify the skin + reduce facial puffiness. This natural detox process, which is well documented these days, leads to a more refined, less bloated appearance, leaving the face looking fresh + rejuvenated.

Buccal massage offers a non-invasive, natural way to rejuvenate your face, relieve stress, + improve the health of your skin. Whether you're seeking to enhance your facial contours, soothe tension, or promote a radiant complexion, this simple yet effective technique could be the perfect addition to your wellness routine. It can be life-changing for those finding themselves with immense tension, offering release + flow back into the energy system.

I receive + recommend the technique with PEMBROKE AESTHETICS in Dublin or with KATIE ENGLAND SKIN in London

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June Musings

Welcome back to my Monthly Musings series. A series in which I began back in October with great intentions, yet the very series, like so many of my great intentions that fell a little off track seeing as it’s six months later. However, I say this with a new found compassion toward myself. I am writing this from Miami where my husband + I are based for a couple of months while I receive a specific + progressive treatment for my health. I’m not ready to go into the details of this in depth yet but two treatments in, I am mind-blown by how I, for almost the past 30 years, was trying so desperately to exist with such high expectations of myself yet with little to no energy mentally, physically or spiritually to reach even a ‘normal’ state of being. It’s complicated + while I’ve shared a lot about my journey thus far in this life, I know that when I’m ready, I’ll continue to share in the hope it might help you or someone you love. However, for right now I’m just keeping focused.

The saying that the longest journey you’ll ever make is the one from your head to your heart feels so apt right now; a saying apt for almost every road in life. I’m having to be brave lately, brave with the solid intention of not so much ‘getting better’ but more maybe finding a new peace within that has been missing my whole life. Being brave to face into things, isn’t about not being afraid as yeah sure there’s fear but I’m finding that when you want something badly enough + reach points that touch on life or death, you’ll step into almost anything to find what works. Keeping doing what’s been done before brings no change. So here goes something new.

And hey beyond the philosophical, it’s my first time in Miami. I had a pre-conceived notion it might be a little tacky or sleazy if I’m honest but I am absolutely in love with the energy here. It’s warm, it’s sunny, the people are friendly, there are trees everywhere + we’re surrounded by the bay on one side the ocean on the other. The outdoorsy way of living in the warmth of the sun is something I’m realising more + more is actually one I love + can absolutely get behind. I usually love the cosiness of Winter along with the wardrobe the colder months require but the might be a new era of my life, the Summer loving one.

Until next time - maybe next month or maybe in six, who knows - I hope that whatever the road you find yourself on in this life you will choose to keep walking, or to crawl when walking feels too much.

Sublime, Comporta; A Portuguese Dream

If you’re seeking a serene escape from the everyday, one beautifully immersed in nature + surrounded by peace, Comporta could be your next retreat from it all. Nestled along the stunning Atlantic coastline, the tranquil coastal village in Portugal, renowned for its untouched natural beauty + relaxed, bohemian vibe is on the verge of becoming one of the next once hidden gems to be transformed by the demands + desires of tourists seeking something previously untouched + pristinely charming.

The region, about an hours drive from Lisbon, is distinguished by its sprawling rice paddies, immaculate dunes, + endless stretches of immaculate golden beaches that seem to stretch on forever. Framed from the West by the deep + authoritative immense blue of the Atlantic, it’s unspoiled landscape creates the perfect get away for those who love the type of escape that not only allows for but encourages a full unwind.

We visited late May to early June; a birthday surprise from my husband upon which he caught me off guard with a stay at Sublime Comporta, a retreat that had been high on my wish-list since it’s opening in 2014 when it was just a small rural boutique. A wish-list hotel for good reason, Sublime is a destination in + of itself that literally doesn’t require you to leave for anything once you arrive in the exquisiteness of it’s perimeters. Exceeding our expectations by a mile, to explain it were it to possess it’s own personality, Sublime is that of a nonconformist, the cool younger sister who, considered rebellious + disruptive, swopped college for a life of travel without the guarantee of a secure job so as to follow her own dreams doing something cool + off the beaten track + who now, well guess what, is the one having the best time while people seek to mirror her every move + escape their ‘guaranteed’ conformist lives.

Amid all the cool, the true essence of Sublime is that it’s as respectful of its surrounds as one could be while also being incredibly chic. As natural as it remains, chic definitely leads the way here as it’s every element is considered, curated + polished for those who understand how design plays such an integral role in the way we feel in any environment. it is that personified. The interiors combine a minimalist founding with the warmth of something very personal, cultivating a sense of peace + a sort of familiarity one can only really sene when home. As part of it's unintentional cool, Sublime embraces a truthful practice of sustainable living, from the eco-friendly materials used in its construction to the local produce served at every meal + it’s clear it was built with a deep respect for, not only the land, but also the community upon which is lays.

We took finding peace quite seriously while there; taking full advantage of the the amenities available that all but spoke to us as a couple; working out in the beautiful gym with classes outside on the rooftop space, playing tennis + taking walks + long cycles in the grounds. A treatment in the spa with Ground, the Irish well-being brand I’ve loved since it began + founded by my darling friend Peigin Crowley in Cork + am so proud to see leading the treatment menu as the main collection of products on offer. Later, we would sit among one of the many spaces available within which to read, write, do some work on our laptops or simply just be. It’s a place like no other to find yourself simply being. We left the property just a few times, once of great note was to attend dinner in Xtian for my birthday. Xtian is the restaurant in Vermelho Hotel, the luxury boutique hotel just a short drive away in nearby Melides designed + owned by Christian Louboutin which was such a special evening + somewhere we’re return to without a second of hesitation.

Needless to say, we really could have extended our stay + would have in a heartbeat but as life called us back to the road, it was clear that upon leaving we departed with a knowing that Sublime + this part of the world would become one of our places, one filled with peaceful memories + so much space for the making of so many more.

Visit sublimecomporta.pt to explore more —

Essential Dining; The London Edition

London is so unbelievably vast + deeply diverse, full of endless exploration + the open possibility of newness. It’s what makes the city so exciting + full of cultural depth. Within that, restaurants are plentiful - to say the least - spanning each neighbourhood + area that make the city so enriching as a visitor. Personally though, there are some that stand the test of time + those, that upon experiencing, stay with you for a long time. Cafe Cecilia is that for me, perhaps because it was where my Mum + I went for one of our lunches on the trip she came on to collect my wedding dress with me. And perhaps too because it was the best damn artichoke I’ve ever had. Starting there, let me take you through my favourite London spots..

CAFE CECILIA

Headed up byIrish chef Max Rocha, Cafe Cecilia is not just a homage to home but distinctly feel like a home from home. It is one of those rare gems in London that feels both effortlessly stylish + invitingly warm. Nestled in the heart of Hackney, it strikes the perfect balance between a contemporary setting + a welcoming atmosphere. The space itself is simple yet thoughtfully designed, with soft lighting, modern furnishings, + an air of calm that instantly makes you feel at ease. But it’s the food that truly sets it apart along with the energy it exudes. Each dish feels like it’s been crafted with care + genuine love of the creative process, using the freshest ingredients. When I was there, the artichoke was an absolute standout. It’s hands down the best I’ve ever had—perfectly prepared, flavorful, + with just the right touch of seasoning. Whether you're there for a casual lunch or a more intimate dining experience, Cafe Cecilia delivers both in taste + atmosphere, leaving you wanting to return again + again.

BOOK here at — CAFECECILIA.COM

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MOUNT STREET RESTAURANT

Mount Street Restaurant feels like the perfect reflection of Mayfair itself — elegant, refined, + effortlessly chic. As soon as you step through the door, you're greeted by a sleek, modern space that still manages to feel intimate + welcoming. The design, which is something I’m forever drawn in by in choosing a new restaurant to try, is understated but luxurious, with soft lighting + polished finishes that create the perfect backdrop for a chic London afternoon or evening.

The menu, much like the setting, is a celebration of simplicity + sophistication. The dishes here are the kind you savour, each one thoughtfully crafted with an attention to detail that elevates even the most familiar ingredients. The atmosphere, too, adds to the magic — something that, as I said too about the design of a space, absolutely ignites in me a love of somewhere. There's a quiet hum of energy—polite conversation, the clink of glasses, + a sense of delight that lingers in the air. I was there for a solo lunch while I took a work call + what I love most about Mount Street is that it doesn’t try to be flashy; it lets the food + the experience speak for themselves. It’s a place that invites you to slow down, to escape the city energy.

Book here at MOUNT STREET RESTAURANT

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ORASAY

Orasay in Notting Hill is one of those rare sweet spots where every detail feels just right. The intimate, laid-back vibe instantly makes you feel at home, while the menu delights with simple yet refined dishes that highlight the best of seasonal ingredients. Headed up by the talented Jackson Boxer, a chef renowned for his meticulous approach + commitment to quality, Orasay is just one of several standout venues he leads. From the acclaimed St Leonard’s to the more casual Moroin Exmouth Market, Jackson’s influence is evident across London’s food scene. At Orasay, his dedication to bringing out the best in every ingredient is clear in every bite. Whether you're there for a leisurely brunch or a cozy dinner, the food exudes thoughtful prepared + is bursting with flavour. The warm, inviting atmosphere makes it the perfect place for a relaxed meal with friends or a quiet solo escape, of which I’ve been lucky to experience both. A hidden gem, Orasay effortlessly blends quality + comfort, all thanks to Jackson Boxer’s vision a+nd expertise.

Book here at — ORASAY.LONDON

DORIAN

Dorian in Notting Hill feels like a treasure just waiting to be enjoyed. Despite how you got there, whether through it’s celebrity status or just strolling on by, it’s the kind of place you stumble upon + instantly feel at invigorated by — it’s warm, relaxed, + buzzing with personality. The vibe is effortlessly cool, with chic but cozy interiors that makes you want to linger over your meal just so as to be there a little longer. The menu is a celebration of fresh, seasonal ingredients, with each dish packing bold flavours while, in the best possible way, lacking major fuss. One fun fact about Dorian—it’s actually named after Dorian Gray, which gives the restaurant this timeless, almost mysterious feel. You can definitely sense that in the atmosphere, which strikes the perfect balance between elegance + comfort.

BOOK here at — DORIANRESTAURANT.COM

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STRAKERS

Having recently tried Strakers in Notting Hill, I’ve got to say, it is one of those places that leaves a lasting impression, even after just one visit. I went with one of my best friends for a beautiful sunday lunch + from beginning to end we both loved each part of the experience. Inside is a perfect blend of relaxed charm + understated elegance, the restaurant is very much the kind of spot that encourages you stay a little longer in order to enjoy the experience + each single bite. The food was simple, yet so delicious — the seasonal menu spoke so eloquently to the power of showcasing the best of what’s available.You can really see how the head chef, Daniel Straker, brings a thoughtful approach to the menu, focusing on locally-sourced ingredients + flavour combinations that really hit the mark. While I’ve only been once, very much understand the cult following Strakers has as one of those spots that’s easy to return to.

BOOK here at — STRAKERS.LONDON

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CHILTERN FIREHOUSE

Chiltern Firehouse has a vibe all its own—energetic, buzzing, + effortlessly glamorous. From the moment you step inside, you’re hit with an undeniable sense of excitement. The place is always alive with chatter, the clinking of glasses, + that electric atmosphere that makes you feel like you’re somewhere where jut about anything could happen or anyone could walk through. The decor is sleek yet warm, with a hint of old-school glamour, while the crowd is a mix of chic locals + visitors (oftentimes celebrities frequent Chiltern in general) soaking in the scene. The food? It’s good but what’s best is the energy + atmosphere for me.. It’s one of those places where the energy of the room is what always brings me back for more. Whether you're there for a casual drink or a full meal, the vibrant energy of Chiltern Firehouse is definitely a must.

BOOK here at — CHILTERNFIREHOUSE

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THE NOMAD

The NoMad Restaurant is the kind of place that instantly pulls you into its world. With its high ceilings, lavish interiors, + just the right mix of opulence + coziness, the atmosphere feels both grand yet welcoming. The energy here is effortlessly chic, with a crowd that knows they’re in for something special. It’s that perfect blend of excitement + sophistication.

And the food? It completely lives up to the hype. Every dish feels like a masterpiece, with rich, bold flavours and impeccable presentation. From the signature roasted chicken to the indulgent desserts, each bite takes you on a journey. I also experienced here with one of my beautiful close friends + it’s safe to say that The NoMad — in all it’s offerings — never fails to deliver an experience that makes it's way into your heart.

An interesting tidbit: The NoMad Hotel in London occupies a former magistrates' court building in Covent Garden, which adds to the unique charm of the space. The history of the building, which dates back to the early 1900s, blends seamlessly with the hotel’s modern luxury, creating an atmosphere that's both stylish + very much steeped in history. Some of the hotel's beautiful rooms still have cell doors from the time of it’s former rendition.

BOOK here at THENOMADHOTEL.COM

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UMU

Umu in Mayfair is the epitome of refined, authentic Japanese dining. Tucked away in a quiet corner of Mayfair, this Michelin-starred restaurant serves up exquisite sushi + delicate dishes crafted with the finest ingredients. It is undoubtedly a unique encounter, a treat for sure. The atmosphere is serene yet sophisticated, with every detail designed to elevate the dining experience. The sushi here is truly exceptional — perfectly balanced, beautifully presented, + full of fresh, clean flavours that allow the fish remain the centre of it all.

Book here at UMURESTAURANT.COM

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FISCHER’S

Fischers in Marylebone has that old-school London charm that makes you feel like you've stepped into a timeless classic. On my visit, I couldn’t help but be drawn to its warm, inviting atmosphere—a mix of vintage elegance + cozy comfort. It’s the kind of place where you feel like you’ve found a hidden gem, even though it’s been a beloved spot for years. The menu is full of delicious, hearty Austrian-inspired dishes, + everything is prepared with that perfect balance of comfort + sophistication. I had one of the best schnitzels I’ve ever tasted—crispy on the outside, tender on the inside. Whether you’re a regular or a first-timer, Fischers offers that rare combination of classic London dining + genuine warmth.

Book here at FISCHERS

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Creativity or Control? It’s Up To Us..

Recently we spent time with beautiful friends in Connecticut where we visited Grace Farms, an incredible sanctuary focusing on the principles of faith, nature, art, community + justice. The River Building, designed by Sanaa Architects weaves its way through the landscape like with a respect that bows ever so eloquently to the beauty of its surroundings. Experiencing such beauty amid the merging of two strongly existing worlds, that which is man made + all that is so much bigger than anything we could ever create, I couldn't help but come back to the idea of truthful creativity + what it means to me amid a world controlled so deeply by algorithmic commands.

Slower story telling where untreated vulnerability, messy kinds of beautiful along with the raw + exposing emotion of the creator is something I just love as a human; it’s something I can’t help but forever feel drawn back to as though a magnetic force is pulling me home. Expression where an over arching tale is portrayed through reflective narratives in the written word along with slower style aesthetics is something I feel protective of, especially now in this algorithmic world.

As someone who innately loves to create beautiful things + can’t help but understand the world around me + life in general through the detailed + potential beauty in the tiniest of places, the idea of algorithmic pressure is something I just can’t vibe to. I’ve been considering it more + more of late. The truth is, the way the algorithm works simply doesn’t allow for or encourage truthful storytelling but rather a specifically altered rendering of any such narrative so as to ensure the reward of further growth or recognition externally. The growth born of pleasing the algorithm is ultimately determined by this crazy (like it’s bizarrely controlling when you think about it) authoritative ‘thing’ that’s now so much bigger than us all; something I see as an aggressive discouragement of the beauty of creative processes. And while I really do get it, as certain parts of my own work very much plays into it’s now firm place in the world + actually relies on it’s power, it’s just such a sad reality that threads itself through absolutely everything now. Yet with a deep love of creativity, I seek to stop myself bowing to it’s being, for as I’ve found myself in so much self-doubt these past few years within my own creativity, always questioning myself + double checking as to whether I should share, what I should share, how, what time.. should I even share.., the self-doubt can be utterly crippling. I no longer want to feel paralysed by that incapacitating reality that the algorithm has been in some way subconsciously been controlling my creative flow. And so I stop myself. For real this time. Because the reality is, it’s here, existing with a very firm presence in our everyday world now. And it will continue to reward those who satisfy its demands; demands that, once fed + nurtured, grants itself even more control over us as individuals. Yet, in true me style, I just can’t help but question, what the actual F was I thinking letting that fear stop me from creatively expressing myself, unencumbered + with the self authority I hold in so many other parts of my being.

Creating to me is about the process not how fast it will be consumed or how many times it will be viewed. We are all creative beings, each of us communicating in various ways every single day; it’s the simple idea of bringing something into existence that wasn’t previously there. That is creation. And while I’m in no way saying that dancing on TikTok isn’t creative, as it very much is, it’s the idea that what we create + how we share it is now so strongly, however subconsciously, dictated by the algorithm + how it’s established a new ‘normal’ of the human attention span in recent years. Continuing to create to it’s demands means we are fundamentally + forever changing our natural ways of expression. What becomes of that? Something that’s yours though, shared because it brought YOU joy or simply shared because it’s the only way you know how to express yourself - the only way to connect to the world is perhaps what we could come back to again? What if we just created + shared what made us happy again? What if we respected the time it requires to read something in long format? (Like heyyyy if you’ve taken the time to click through to this page + made it through to the end of this article). What if we held ourselves accountable to retain the attention required to soak up something beautiful, whatever it’s format, even if it is past the 8.25 seconds that the algorithm has now deemed our capacity for conscious observation.

I love seeing people create beauty - whatever the form. But the truth is I’m not so much a TikTok chick. I just can’t vibe to the continued fast paced scrolling it encourages, regardless of the reverberating sound of people repeating “it’s where the growth is”. But is it where the actual attention or long term work is that translates into a sale or a lifelong customer, reader, community member? I love what now seems like an old world approach to creation : beautiful imagery + shorter video, brought to life + supported by words that mean something to me. Maybe I’m showing my age but I can’t buy into the fast paced world of the more, more, more; the pressure that threads itself through every aspect of how we live now - be that for brand, content creators or just simply humans For a long time it’s felt so confusing, I’ve felt like I don’t fit into the world of content creators as they grow from strength to strength within a world I know can often feel like a massive pressure.

But imagine if we created not for the reception it may receive or in order to place it within the workings of the authority the algorithm now commands but for what lights us up from the inside out? Imagine the world we might leave behind? I’m continuously exploring this as an individual + I hope that in reading this, we might do so together.

Visit —— GRACE FARMS

Katie England, London's Skin Goddess

This past year while traveling over + back to London to see clients, I started seeing Katie England, the extraordinary facialist come all round beautiful human who.. let’s just say KNOWS skin like no one else I’ve ever met. My best friend introduced me to Katie’s brilliance who, for the past number of years, has held a residency at the Nomad Hotel in Covent Garden in London where clients travel from all over the world to book in for a Katie England experience.

In meeting Katie + understanding her ethos + energy I put my trust in her immediately. We have been working on my skin each time I’m in London + each time I realize I feel somewhat more confident now to leave the house sans makeup, it reinforces my belief that seeing Katie has become one of the best decisions I’ve ever made. As someone who has always felt incredibly uncomfortable in my skin, self-conscious of how red it can be, I am not joking when I say, I feel like that girl who actually glows when she comes out of a treatment - ok like relatively speaking to that girl but I feel better than I ever have.

Katie is more than a master of what she does though, she is one of the most beautiful souls; a gentle + kind presence that welcomes you into her world with an aura bursting with love for her clients + a passion for + knowledge of the far reaching + often highly-generalised topic of skin health. Understanding the complexity of lifestyles + the effect our entire lives can have on our skin, Katie delves deeper than anyone, knowing the health of our skin is about so much more than any one thing.

Thanks to BYONIK, Buccal, Lymphatic Drainage + Katie’s ever evolving mastery, the progress I’m beginning to feel with my skin is all thanks to Katie, her magic hands + expert recommendations. Working with many different approaches + techniques, Katies creates bespoke treatments for each client depending on your specific needs + skin goals, looking at your overall plan with the foundational knowing that there is no overnight success with anyone’s journey to healthier skin + that gaining confidence in it comes of course with the help of treatments but just as much the self-discipline to do the “homework” between sessions so that her work is even more beneficial when you’re in session with her.

I cannot recommend Katie enough + for you or anyone you know who can book in while in London, this is the perfect gift to yourself that will continue to feel good long after you admire your skin in the mirror.

Discover your next facial with Katie + her team —— KATIE-ENGLAND.com

The Weekend Edit 05

The  PODCAST  // “The Retrievals’ is a podcast about dozens of women seeking to become mothers who all came to a fertility clinic at Yale. A (five-part) narrative series about the shocking events that unfolded there + the aftermath of a tragedy that should never have happened. Warning, it is really quite upsetting but also just feels important.

The  DOCUMENTARY  // Miss Americana. On a recent trip to the US I was indoctrinated into the world + obsession of Taylor Swift. I mean, I’d listened to her music before - her RED album - was deinfiely one of my on-repeat albums when it came out, but before this trip + seeing the concert of her ERAS tour in the movie theatre, I was simply a blazé fan from a far. NOW though, all I want is to listen to her music. Miss Americana definitely gives somewhat of an insight into her world + who she is as a person beyond the fame; a hard-working, badass, incredibly talented woman + I kiiiind of understand the hype now.

The  ARTICLE //  ‘Self-Respect: It’s Source, It’s Power’ by Joan Didion as first published in Vogue in 1961 + which was later republished as ‘On Self-Respect’ in her 1968 collection of essays, ‘Slouching Towards Bethlehem’. I’ve always loved Didion’s work + reading this piece from such an early moment in her career really solidifies how she was a talent from the start. I come back to it often.

The  MOVIE // May December. I loved this! And I must mention Priscilla, a really important portrayal of a woman’s story, especially of someone who’s truth was mostly shadowed by her husband, Elvis’s success + talent. I really love when women help other women give such far-reaching narrative to their stories, Sofia Coppola does this so excellently here. You can find my movie lists here : LIST I + LIST II

The BOOK // The Postcard by Anne Berest. One of the most recent books I finished + absolutely loved. It’s a true story but reads like fiction in the most humanly heart breaking kind of way. I absolutely recommend. You can find all the books I read in 2023 on my recent article HERE.

THE WELL-BEING PRACTICES // I’ve been getting back to my exercise really consistently lately which is something I absolutely love. Weight training is of great consequence for me, it’s the only way I ever feel truly in shape both mentally + physically.

I am also really enjoying ceremonial grade cacao most evenings at the moment. My dear friend Nichola of (athbhreith.le.nic) introduced me to the power of cacao a few years back + it’s been part of my world on + off ever since. Finding comfort in something compassionate at the end of the day can have a really impactful effect, bringing a positive moment of unwind + I often journal while sitting with my cacao. Nichola is a practitioner, trained by the OG of the ancient healing practice, Keith’s Cacao + also works as a breath-work teacher. I cannot recommend her work enough. A beautiful soul with a powerful healing touch. I also add Anima Mundi Ashwagandha to the mix - getting Ashwagandha into my routine on the regular really helps with anxiety + overall progress with my health. It acts as an adaptogenic working over time to allow the body + mind deal with stress. I get mine from Lemuria - another of my absolute favourite online wellness destinations. Think crystal paradise meets the most bliss edit of beauty + wellness brands for you to feast on.

The PLACE // Right now, it’s anywhere I can immerse myself fully in nature. I’ve been going for beautiful walks + forgot for a second of being distracted by work + life how much I just love + actually really crave time IN nature, like being fully in its embrace. Being there each day consecutively for a few, it feels like I’ve come home.

The BRAND // KOMI Studios is a London-designed + manufactured athleisure wear brand that I came across last year + is launching it’s new collection in the coming weeks which I cannot wait for. I’ve been so in love with the brands whole ethos + aesthetic, the founders integral understanding of the female body means the fit of all pieces, from the insanely slick one pieces + shorts to the tops + leggings are all just so on point, designed + created to utter perfection. The brand, until now has been on the more colourful side in it’s tone but the full new collection is all in black + I just cannot wait.

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