Wellness Retreats for Your Consideration, 2025

THE PRACTICE // COSTA RICA

One single in-person class was all it took to make me fall head over heels in love with THE PRACTICE + the energy of it’s founder Camilla + her approach to movement, the body, + nourishment. It was on our honeymoon that I found her teaching at the chicest pilates studio, Remedy, in Stockholm where she shares her incredible method The Practice. The Practice takes you on a journey that ignites from within a newly discovered spark of internal joy along with a whole new perspective on the meaning of self-love as a way of being rather than doing. Camilla is bringing her wisdom + magic to Costa Rica this year in her first in-person retreat which takes place over a week in Nosara, a beach town on the West Coast of Costa Rica known for it’s wellness-centred energy + focus on what brings us back to life. And quite frankly, this combined with Camilla + The Practice can only be a fabulous idea.

Learn more // T H E P R A C T I C E

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LOULERIE X ZESTIVO // WICKLOW, IRELAND

If you’re seeking a retreat that combines mindfulness, connection, + a touch of luxury, the upcoming collaboration retreat between Loulerie Jewellery + Zestivo is one to mark in your calendar. Taking place at the serene Deerstone Eco Hideaway, this retreat offers a transformative experience designed to nurture the mind, body, + spirit. Led by two inspiring + incredibly talented women, Louise Stokes of Loulerie + Elizabeth Whelan of Zestivo, this three-day journey is the ultimate opportunity to reconnect with nature + to go back inside, reconnecting to yourself as you step away from the external draws of modern-day living + the noise that accompanies it. To me, this retreat is more than just a getaway or an escape though, it’s a chance to shine. From restorative yoga and life-envisioning workshops to grounding mindfulness practices + nourishing meals, every detail has been carefully crafted to help you realign with your goals + embrace self-care again. Whether you’re looking to foster meaningful connections, gain clarity for the year ahead, or simply invest in yourself, this experience will leave you feeling inspired, refreshed, + aligned.

Book here // LOULERIE

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NUSHU RETREATS // COSTA RICA + UPSTATE NY

NUSHU is a wellness collective I had the pleasure of encountering some time ago while on a retreat myself in Spain with ARTAH. A beautiful company with immensely meaningful + soul strengthening foundations, NUSHU was founded by Vanessa Cornell in New York City with the vision to hold safe space + a supportive environment for those seeking to live authentic, inspired + more joyful lives. With regular groups held virtually, the company also hosts the most beautiful destination retreats ranging from surf retreats in Costa Rica to rock climbing + hiking adventures in Upstate New York where each time the sole aim is to combine adventure, fun + joy with opportunities for connecting with incredible women in a safe, nurturing + judgment-free environments. And what’s more curative than a dreamy escape with a wonderful group of women supported by the open-minded + healing power of a NUSHU group.. quite literally nothing. NUSHU is a space to find home within.

Learn more  //  NUSHU.COM

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SHESHE RETREATS // VARIOUS LOCATIONS

For she who loves movement, she who seeks adventure + she who values peace a retreat with She She Retreats is a must addition to your bucket list. With a strong emphasis on movement + mind, nourishing nutrition, community + conscious living, the only thing you need with you in attendance of a She She retreat is an open mind to your own untapped potential upon reconnecting with your most authentic self. Stripped back of all the distractions of every day life, it is the greatest gift of all to give oneself the space + time to rebalance within + that is exactly whatShe She Retreats does to a tee + in incredible locations that will take your breath away.

Learn more // S H E S H E - R E T R E A T S .C O M

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WYLDER RETREATS // VARIOUS LOCATIONS

WYLDER Retreats is another company I came across late last year in my search for something to ground + balance in 2025. Founded by renowned private yoga teacher, Charlotte Townend, the company is home to a collective of brilliant creatives based in Ibiza + Formentera. Teaming up with local chefs, movement practitioners + other creatives, Charlotte curates each retreat with the aim to immerse you in the local beauty + experiences of these special Spanish islands. An escape that is entirely beautiful + nourishing. And one that is very much on my own list.

Learn more // W Y L D E R R E T R E A T S

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LOS RETIROS // VARIOUS LOCATIONS

Los Retiros is a transformative retreat experience designed to help you reconnect with yourself in some of the most serene + inspiring locations, including Ibiza, Mallorca, Formentera, + Marrakech. With a focus on embracing slow + intentional living, Los Retiros curates each retreat to balance personal growth, relaxation, + the power of authentically re-connecting inward. Created by Lizi Taylor, these luxury retreats offer a harmonious blend of Pilates sessions, guided hikes, creative workshops, along with the empowering realignment of focusing back on the basics of locally sourced, nourishing meals. Every detail is carefully planned to provide an immersive escape into nature + culture, creating space for you to return to the core of who you are. It’s about rediscovering authenticity within — a chance to shed the noise of modern life + reconnect with your truest self. If like me, you’re looking for a retreat this year that promises not only luxury but also meaningful experiences + that important connection back to yourself, Los Retiros should be at the top of your list.

Learn more // LOSRETIROS

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LA DOLCE VITA YOGA // LECCE, ITALY

I’m not someone who would normally take a yoga at a gym too seriously to be honest but I felt called to attend Roberto Bettio’s vinyasa class in a gym in Dublin while I was living there + I couldn’t be happier I did at the time as it allowed me not only find something that proved me wrong but an actual angel of a human. A true yogi, Roberto’s energy on + off the mat is a genuine delight. His yoga flows + sequences are empowering + powerful, both gentle yet strengthening all at once. I love a challenge + he most certainly brings that to the mat. Roberto hosts annual retreats in his homeland of Puglia where he brings to life yoga escapes that seem as dreamy in real life as they look + read in Lecce, Southern Italy. I haven’t had the privilege just yet of attending but I know I will one year + if knowing him is anything to go by, I hope you too have the privilege.

Learn more // ROBERTOBITETTIO.COM

Biologique Recherche; A Longtime Love Affair

Disclousre : I have been gifted the experience of three facials with this brand.

Like each of us as beings, our skin is such a uniquely individualised part of who we are. As unique almost as our very DNA, it’s something we have to take care of, not just from an aesthetics perspective but from a whole 360, internal + external point-of-view.

Something I find so strange + completely off-putting in life is the blanket approach sold to us all as though we’re literally all the same people with the same problems that the same, simplified solutions will fix. The truth is that beauty + skincare are easy, quick sells for many creators + so much money + product is wasted on skin that needs something that speaks directly to it’s own precise needs instead of to millions of people all at the same time. Not all ‘hero’ products are for everyone regardless of what we’re told. From influencers sharing their ‘favourite’ products to brands promising a life-changing experience in that one size fits all product they are trying to get you to buy, it’s so tiring + quite frankly feels so hollow when actually wanting to see legit results instead of wasting your time + money. The reality is, we have to do the work ourselves to find what works, there are no quick fixes in anything.

Hands up, I get sold to too. Of course I do. I’ve wasted money + time on products that were meant to be amazing for ‘all skin types’ yet sit in my bathroom unfinished. But back in 2018/2019 when I sought to become a little more educated in what my skin actually needed itself, I went to a spa in Dublin who works with renowned French skincare brand Biologique Recherche to offer their facials as I’d heard such amazing things about Biologique from a few trusted friends. It was then that I learned more about how unique each of our skin really is + how just because everyone might be talking about Vitamin C products today or Retinols tomorrow, it does NOT mean I need those too. Nor might you. It’s actually pretty obvious but I had been using a cocktail of pretty much whatever I was sent by brands at the time or thought was supposed to work for so long that I have overlooked the idea of getting a bespoke routine tailored for my individualised needs; something I very much value in every area of well-being is the practice of seeking out what works for the individual, less prescribed by the media or creators constantly selling to us. However, needless to say, I fell in love with Biologique Recherche from the start + have been using their products ever since.

Stepping into anything of the world of BiologiqueRecherche is soothing from every direction, from the skin to the soul. While using it at home has been an absolute staple along with different facials from other retailers + spas in Dublin + around Ireland, a super treat is always that when I travel I tend to seek out a local stockist, having been lucky enough to have experiences in both their Paris + Stockholm Embassy's - New York is next on my list when it opens next Spring; I was there this month + it’s looking set to be just as wow as you’d imagine, right in the heart of SoHo. And while this isn’t an exclusive brand for me to the literal enth degree - I fully love different facials with a couple of wonderful facialists who I return to + love + have tried many other brands for my skin - equally truthful is the fact that Biologique Recherche has remained a firm + trusted essential within my daily routine since we became acquainted all those years ago. Being back fully engaged with the brand morning + night the past few months, I have been gifted a series of three monthly facials with their National Trainer Vera Blok who is like an angel skin specialist, I can’t help but share the deep + long love I have for the brand + an appreciation I hold dearly to be working with them this season when they’ve been something I’ve personally purchased (so) many times over.

The brand is grounded in the philosophy of respecting the skin’s natural processes with a very distinct approach that emphasises an understanding + appreciation of each individual’s unique skin condition at each specific moment in time, rather than categorising skin into static types which I think is all too often what goes wrong as we are often many types all at once. I love this as skin changes so much, not only in our lifetime but with seasons, environments, stress levels, life circumstances, hormones, + our internal wellbeing which also ebbs + flows as much as the ocean. The formulations are highly concentrated, incorporating raw, active ingredients without unnecessary additives like artificial fragrances (IYKYK… amirite?). This results in potent products designed to restore the skin’s health + balance. Biologique Recherche was founded in the 1970s by the Allouche family — a biologist, a physiotherapist, + a doctor who, through innovation + a respect for the truest act of our biology, cultivated a reputation for delivering results that are as transformative as they are enduring.

While, along with my own philosophy of being really conscious about not prescribing to an audience what they should do as I can only seek to find + speak to what works for me + share with you more broadly, I don’t feel it’s appropriate to share the specific products I use as what your skin needs will be entirely different to mine, yet I can’t recommend enough treating yourself or a loved one, where you can, to a Biologique Recherche experience in one of their HQ’s or associated spas + delving into a journey of understanding your own specific needs, finding a new relationship to + confidence in the skin you’re in.

Something of importance to note too is the brands Irish distributors Real Skin Solutions who very beautifully have partnered with the charity ‘Wellness for Cancer’ whereby they offer those going through cancer treatment a 90 minute complimentary experience in their elegant HQ in Dublin City Centre. Carried out by highly qualified therapists, the treatment incorporates the best of gentle, therapeutic techniques, designed by Wellness for Cancer to be skin-appropriate for highly sensitive skin. You can find out more + book a spot by contacting megan.byrne@realskinsolutions.ie.

You can find a full list of where to book in something fabulous, wherever you are in the world, with Biologique Recherche here.

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What Is.. Grounding

Grounding — also known as earthing — is older than anything we know or can imagine with our modern minds. Our bodies, however, know exactly what it is + why it works. At first, it might sound incredibly woo-woo or hippie, but I’ve found, + continue to find, it to be incredibly beneficial. It’s something I often instinctually crave, like something your being can’t quite put into words, yet can’t help but answer to it’s deep pull towards connection, peace, + balance.

Grounding is simply about reconnecting to the Earth, allowing our bodies to absorb its natural energy by walking barefoot on the soil, grass, sand, or even lying down in a patch of green. In this practice, we release the charge of modern living — those constant digital stimuli + everyday stresses — in order to realign with the rhythms of nature. It feels like shedding a weight you didn't know you were carrying or perhaps a weight of which you are all too aware of.

Scientific studies show that grounding has a profound impact on our well-being. Research has demonstrated that direct contact with the Earth can reduce inflammation, improve sleep quality, + lower stress levels. The Earth’s surface contains a subtle but significant negative charge, which can help neutralize free radicals in the body, reducing oxidative stress. This helps to lower the risk of chronic illnesses + promotes overall healing. In addition, grounding has been shown to reduce cortisol levels — our stress hormone — allowing the body to enter a more relaxed state.

For me, it's almost meditative in a way. It’s not just about standing on the earth, but about presence + surrendering to the simplicity of the moment. The fresh air, the cool ground beneath, the sounds of nature around me — it feels like a reminder that I am, + always have been, part of something much bigger. It’s a form of stillness where one can find clarity, release tension, + heal, both physically + emotionally.

Incorporating grounding into my routine has grounded my thoughts + intentions too. It’s as though it recalibrates my energy, bringing me back to what matters most: balance, health, + connection to the Earth + myself. Whether I’m grounding on a morning walk or simply pausing to touch the earth when I feel overwhelmed, it’s a practice that gently nudges me toward alignment + I find that in these simple moments, my soul reconnects with the larger rhythm of life.

You can discover more about the practice of Grounding + it’s benefits, both spiritually + scientifically in the documentary

June Musings

Welcome back to my Monthly Musings series. A series in which I began back in October with great intentions, yet the very series, like so many of my great intentions that fell a little off track seeing as it’s six months later. However, I say this with a new found compassion toward myself. I am writing this from Miami where my husband + I are based for a couple of months while I receive a specific + progressive treatment for my health. I’m not ready to go into the details of this in depth yet but two treatments in, I am mind-blown by how I, for almost the past 30 years, was trying so desperately to exist with such high expectations of myself yet with little to no energy mentally, physically or spiritually to reach even a ‘normal’ state of being. It’s complicated + while I’ve shared a lot about my journey thus far in this life, I know that when I’m ready, I’ll continue to share in the hope it might help you or someone you love. However, for right now I’m just keeping focused.

The saying that the longest journey you’ll ever make is the one from your head to your heart feels so apt right now; a saying apt for almost every road in life. I’m having to be brave lately, brave with the solid intention of not so much ‘getting better’ but more maybe finding a new peace within that has been missing my whole life. Being brave to face into things, isn’t about not being afraid as yeah sure there’s fear but I’m finding that when you want something badly enough + reach points that touch on life or death, you’ll step into almost anything to find what works. Keeping doing what’s been done before brings no change. So here goes something new.

And hey beyond the philosophical, it’s my first time in Miami. I had a pre-conceived notion it might be a little tacky or sleazy if I’m honest but I am absolutely in love with the energy here. It’s warm, it’s sunny, the people are friendly, there are trees everywhere + we’re surrounded by the bay on one side the ocean on the other. The outdoorsy way of living in the warmth of the sun is something I’m realising more + more is actually one I love + can absolutely get behind. I usually love the cosiness of Winter along with the wardrobe the colder months require but the might be a new era of my life, the Summer loving one.

Until next time - maybe next month or maybe in six, who knows - I hope that whatever the road you find yourself on in this life you will choose to keep walking, or to crawl when walking feels too much.

Katie England, London's Skin Goddess

This past year while traveling over + back to London to see clients, I started seeing Katie England, the extraordinary facialist come all round beautiful human who.. let’s just say KNOWS skin like no one else I’ve ever met. My best friend introduced me to Katie’s brilliance who, for the past number of years, has held a residency at the Nomad Hotel in Covent Garden in London where clients travel from all over the world to book in for a Katie England experience.

In meeting Katie + understanding her ethos + energy I put my trust in her immediately. We have been working on my skin each time I’m in London + each time I realize I feel somewhat more confident now to leave the house sans makeup, it reinforces my belief that seeing Katie has become one of the best decisions I’ve ever made. As someone who has always felt incredibly uncomfortable in my skin, self-conscious of how red it can be, I am not joking when I say, I feel like that girl who actually glows when she comes out of a treatment - ok like relatively speaking to that girl but I feel better than I ever have.

Katie is more than a master of what she does though, she is one of the most beautiful souls; a gentle + kind presence that welcomes you into her world with an aura bursting with love for her clients + a passion for + knowledge of the far reaching + often highly-generalised topic of skin health. Understanding the complexity of lifestyles + the effect our entire lives can have on our skin, Katie delves deeper than anyone, knowing the health of our skin is about so much more than any one thing.

Thanks to BYONIK, Buccal, Lymphatic Drainage + Katie’s ever evolving mastery, the progress I’m beginning to feel with my skin is all thanks to Katie, her magic hands + expert recommendations. Working with many different approaches + techniques, Katies creates bespoke treatments for each client depending on your specific needs + skin goals, looking at your overall plan with the foundational knowing that there is no overnight success with anyone’s journey to healthier skin + that gaining confidence in it comes of course with the help of treatments but just as much the self-discipline to do the “homework” between sessions so that her work is even more beneficial when you’re in session with her.

I cannot recommend Katie enough + for you or anyone you know who can book in while in London, this is the perfect gift to yourself that will continue to feel good long after you admire your skin in the mirror.

Discover your next facial with Katie + her team —— KATIE-ENGLAND.com

October Musings

With a forward intention of beginning each month here on HAUTE so FABULOUS with an editors-style letter from me to you, a note on the theme of my thoughts, learnings, inspirations - a snapshot so to speak of each particular moment in time, I begin here today with my first monthly note in this Monthly Musings series. Thank you for being here, it is my wish that you find something that inspires you to feel less alone, something that - in whatever measure - enlivens your soul + evokes a sense of freedom to explore your own path more creatively invigorated. This is a place for me to learn + grow authentically, embracing all parts of me from the spiritually inclined to the Phoebe-Philo-launch-can't-come-fast-enough aspects of my being, in real time + where, most importantly, we can do that together.

I made it to my favourite reformer pilates class this morning + after a call with a potential new client, one whom I really hope it works out to work with as it just feels so Universally correct, I sit here writing this, cosy at home with the sound of raining pour heavily outside + my nice hot coffee (on tap) thanks to our new WILFA coffee maker which we are really loving. I might be one of a very tiny percentage of human beings alive who absolutely loves the fact that we are facing into what I consider to be the best time of year, the cosy promise of Autumn + Winter. I love this time of year + all that it represents; the assurance of restful hibernation + a nurturing safety blanket of intimate moments of home. The natural darkness or heaviness that comes with this seasonal change is something I find solace in while knowing, I guess, it will one day be brighter again. I find comfort too, perhaps, in the beginning + the end; the completion of things. Nature is confident in it’s inherently cyclical style of function + each season creates a trust with each rotation. Knowing nothing is forever is something I guess that lends itself to the ease with which we can deal with the shorter days + heavier mood of Winter. Also.. let me not forget a very serious truth too; that one little thing of the wardrobe - those who know me will know, I will take a winter coat over shorts ANY day of the year.

Something that happened me just this week was an experience I don’t know I’ve ever been even close to before. After a really positive work week where I met with new clients + continued on-going projects - both personal + professional, that dare I say.. I am incredibly proud of - I found myself, without an accustomed uncertainty that seems to permanently be fluttering around my head. Shutting my laptop on Friday post my final call of the day, it was with great calm + an internal ease I am not so familiar with that I got Winston (our fur baby) ready with his lead, popped my new BOOK into my tote (this STABLE one I’m loving) + without hesitation my legs somehow got me to the park where I seemed called to sit under a tree + actually relax to read my book. I understand this might seem incredibly basic + perhaps you’re thinking, wow this chick is so weird but for someone who’s monkey mind is in constant sh*t-chat at me that I should be doing this, that or the other, being productive at all times of the day, I found myself somewhat astonished at the level of ease with which I’d gotten there + was actually very much presently there. It was without the usual guilt or self-accusations of idleness in doing something simply for myself that I guess caught me off guard. The inner tranquility I experienced really rooted me in the moment + I found myself wondering how on earth I’d arrived at this sort of serenity on a random Friday evening. A lot of things is the answer. It’s the compilation of a whole host of varying things I’ve been doing (or working to let go of doing) that brought me to that momentary inner peace, all of which I aim to explore more openly with you here. To know this peace in the simple things, to me, is to know happiness. And it reminds me of the idea shared with me by my coach from New York around ‘blissful presence’. Isn’t that what it means to truly be alive, to be blissfully present in this moment? Friday evening definitely made me think so.

It feels as though I have to in some way round this post off in a particular way or add in some links to things I’m loving or what’s on my Wishlist but for this month, just the above alone feels correct. This series is where, as I said, I can step into my explorative self as a writer + be the person I am in whatever that looks like at any given time. And plus, this very much challenges in me my inner critic that tells me something has to be perfect for me to begin. Well here I am, imperfect but starting.

What would you begin if the illusion of perfect didn’t exist?

HSF Wellness Guides; The New York City Edition

Regular schedules + routines break while traveling; no matter how type A one is (or, admittedly I am), it’s inescapable that what you routinely practice at home - when you do it + how you implement it - isn’t as perfectly guaranteed to remain so solidly intact while away from the certainty of what you make happen each day in ‘normal’ life + trust me, even the best plans + intentions get blindsided by the natural, albeit wonderful, upset that comes with travel to anyone’s otherwise flowing schedule. And so while routine in it’s at-home version might be different while away, what does come with us is the approach we have to our own well-being + the rituals + practices that make us feel good no matter where we may be. What’s important while away is focusing on what we can do from our usual groove to make us feel our best + with that in mind, I’ve pieced together some of my favourite wellness locations + practices to try in New York City, one of my heart’s dearest home-away-from-home cities.

HAUTE so FABULOUS Wellness Guide; NEW YORK CITY Edition

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M O V E M E N T C L A S S E S

Barry’s - my favourite high intensity class whatever city I’m in // New York Pilates - for a vibe-y but authentically classic reformer // The Class - something you won’t ever forget, if you can at all book into Taryn’s class as she is the founder + an incredible inspiration. You can read my piece on The Class HERE // Skyting Yoga - one of my favourite yoga communities in NYC, it’s so good + the classes here are always so heartfelt + based in genuine yoga philosophy // Three Jewels - ok this is the other of my beloved yoga places in the city, I adore this place + the meditation + breathwork classes are also phenomenal here too // Humming Puppy - such a chic place to get your flow on // The Tracey Anderson Method - the Tribecca location for this is such a fun + fabulous vibe. It’s so New York I love it + the TA method is famous as one of Gwyneth Paltrow’s favourite workouts // Soul Cycle - an obvious classic but always a good idea to get a serious sweat on, i love Soul Cycle + my go-to location is the NoHo one on Lafayette // DogPound - the place to box, you might bump into Karlie Kloss in class. I did once // NW Method - something super fun to try if you’re open, it’s a holistic approach to movement that works through the chakras, it’s like therapy + fitness combined.

O U T D O O R S

Walk or run the High Line - pick a time that isn’t peak touristy or super busy as it can get super overcrowded // Central Park - just all of it really, just being outdoors in nature but in the most fun city in the world always feels incredible // Run the Central Park Resevoir (aka: Jacqueline Kennedy Onassis Reservoir) - or choose any loop in Central Park, it’s divine but the Jacquie O Resevoir is pretty famous with amazing views of both the East + West sides of the city-scape against the treetops. It’s my favourite run in the city // Walk or run the Hudson River Greenway - another of my chosen city runs

S H O P S

Goop - need I saw another word? Always a good ideas to see what’s hot // Brodo Broth - famous for amazing bone broth, random but I swear by bone broth // The Alchemists Kitchen - such a serene little haven in Soho with an extraordinary selection of plant based remedies + tinctures. My kind of heaven // Anima Mundi - this one is right next door + one of the places I buy my adaptogens; Anima, the brand’s founder, is the coolest + most authentic example of living in harmony with our bodies + has managed to bring the power of ancient remedies to the modern world while making it sleek + cool yet never compromising on the deep respect it deserves // Clean Market - such an amazing wellness shop with a dreamy edit of brands + products // The Well - this is where East meets West right in the city, another amazing edit of niche wellness brands + specifically sourced items - I really love is here

C A F É S + R E S T A U R A N T S

Bonberri Mart - one of my all time favourites to pick up a fabulous salad, smoothie or a delicious healthy treats - Nicole Berri , Bonberri Mart’s creator is one of my hearth heroes + has inspired me a lot by her lifestyle that she shares at her cafes + in her beautiful book ‘Body Harmony’ which I absolutely recommend // Sakara Life - the Sakara Life girls are also health heroes of mine. Sakara is for home delivered only as of yet. On so many levels it’s a brand I’ve been following from the start; their cookbook is awesome + their protein powder is the hero product in my smoothies. Oh + while you’re strolling the streets of NYC listen to their podcast too "‘The Sakara Life Podcast’, it’s immensely educational on the integrative health way of living // Dr. Smood - a shop as well as a cafe, I love it here for guaranteed major healthy but also seriously delicious options no matter what you’re craving. They have amazing protein bars too that I always pick up when I’m in the US // Spring Cafe Aspen - A cute but super scene-y spot with a whooper menu for anytime of the day, I love it here. Have lunch + then also get something to take away as you will want to repeat as soon as you leave // Honeybrains - nothing fancy but such a great concept for health meals anytime of the day // Little Beet Table - a vegetarian focused, full sit down restaurant, this is a really great dinner location that follows seasonal offerings // Le Botaniste - if you love bowl food as much as I do, you’ll love it here. Totally plant based, everything here is organic + the whole concept is powered by totally carbon-neutral practices that bring a whole new meaning to food as medicine // Alta This is a cutesy spot with small plates inspired by the delicious food-scape that surrouns the Mediterranean Sea a a great dinner with friends option // Rose Bakery at Dover Street Market - using all organic produce + ingredients, Rose Bakery was created by Rose Carrarini + her husband Jean Charles to elevate simple, delicious foods // Whole Foods for grabbing something on the go

J U I C E S + C O F F E E

Café Kitsuné West Village - just like it’s Parisian equivalent, Café Kitsuné from Maison Kitsuné is so effortlessly cool + exactly where I’d love to pick up my iced coffee with a dash of oat milk every morning // Sant Ambroeus - I adore both the Upper East Side + Soho locations, both amazing for coffee pit stops or // Pressed - always a brilliant spot to pick up amazing juices, I often order for home delivery too with Pressed while in the US, they have the most straightforward brilliant offering // Joe + The Juice - love to pick up a smoothie here post a workout, also awesome if you’re in London or Stockholm // Happy Bones // Cafe Integral - great coffee is hard to come by in the US, fact. But heree it is in complete abundance; the cutest spot with amazing coffee right in Nolita // Lafayette - love love love everything about here. Such a vibe + the coffee is amazing

W E L L N E S S P R A C T I C E S

Clean Market - for IV Therapy, Cryotherapy + Infrared Sauna // Higher Dose - my go-to for Infrared Sauna + seriously amazing lymphatic drainage massage, I go here every time I’m in the cit without fail // Ricari Studios - for beyond amazing specialised lymphatic drainage + other massage techniques // The Well - every service here is endorsed by Dr. Lipman, an alternative medicine advocate + doctor who believes in the body’s ability to heal from within, I adore the foundational philosophy of everything he does, it’s an incredible menu of treatments // IMD Beauty Spa - another incredible place to let your lymphatic system know you love it, IMD has been around for 35 years + is one of the originals in advocating for this hugely beneficial way of riding the body of what it doesn’t need // Remedy Place - for something super new to the city, this is where wellness gets super cool,. .. like freezing, as in ice baths are their thing!

Clean Beauty; Ground Wellbeing

G R O U N D  is a newly launched luxury wellness brand I was recently introduced to + am truly loving. Focusing on artisan aromatherapy for your entire family, each product is created to awaken your senses through the beauty of + healing properties found in essential oils. Hand-crafted in small, quality-controlled batches in Cork, Ireland by Peigín Crowley, a globally celebrated curator of luxury spas, GROUND is neutral by design with each product created to encourage a sense of relaxation + grounding.

Peigín, has established a highly respected career in the wellness space as the originator + designer of high-end luxury spas in Ireland’s most indulgent properties including Cliff House Hotel, Old Head of Kinsale + Adore Manor. Her love of constructing beautiful experiences has been brought to life in her latest venture + is something you can see, smell + touch in each drop; a treasured treat in the every day rituals of self-care.

I was gifted some of the beautiful products from the range by Peigín when she first launched - the Recovery Hair Oil + Sleep Face Oil + I have been using them ever since. The Recovery Hair Oil quickly became a favourite; each time I wash my hair I gently massage the product into my scalp before getting into the shower, then after towel drying it, post shower, I put about 5 drops into the ends of my hair - again gently massaging it in. I’m particular about what I use on my hair + skin as I get older + I just love how natural GROUND products are - no gross pesticides or herbicides + each ingredient is organic (where possible) + completely sourced naturally.

One of the other products I love is the Sleep Face Oil. On the nights when I Gua Sha this is amazing, as with it’s beautiful texture, it means my Gua Sha stone glides so smoothly over my skin instead of pulling on it. Also with chamomile as one of it’s main ingredients, it means it’s a great way to de-stress your mind + body before bed. Peigín advises to rub the oils between your palms + inhale deeply before applying to the skin for an added boost to the senses - something that is applicable for the entire collection.

Since falling in love with G R O U N D products, I’ve ordered several others myself including the Uplifting Body Oil which is so divine after a lovely hot shower or bath. Our bodies skin needs that extra TLC in Winter + I‘ve found this (along with my unfailing love of Jojoba Oil) to be such a treat for dry skin + it smells so divine too.

You can find the full range, including Bath Salt, Body Oils, Face Balms, Face Oils, Face & Body Masks, Beard Oils + Mother + Baby products on BrownThomas.ie or directly on GROUNDWELLBEING.com

What Is.. Cryotherapy

Cryotherapy has been around for decades as an, albeit quite controversial, source of mental and physical stress relief. Benefits are said to include reduction in arthritic pain and migraine symptoms, depletion of atopic dermatitis and other skin conditions, the numbing of nerve irritation, alleviation of low mood disorders and it is said to aid weight loss and the reduction of disease-causing inflammation. That’s a hell of a lot of benefits in one treatment right? As popular as the treatment has become in the past two years though there is yet to be any formal scientific proof of all the possible advantages. Yet, despite it’s lack of FDA approval just yet, it has undoubtedly joined the ranks of high-tech skincare with many high-profile doctors and dermatologists, medical aestheticians and facialists getting behind it as a major player in anti-ageing skincare and overall health. The therapy style treatment for your skin comes in a facial form or as a whole body remedy . 

A shortcut to brighter, tighter skin, the treatment has amassed a serious cult following, boosting cell rejuvenation and collagen while also stimulating the immune system; so there’s something good for the inside and the out and what’s not to love about that! Using it as a whole body treatment is often practiced by top athletes to rehab muscles and increase circulation. In the full-body treatment, users strip nude and are encased in a cryogenic chamber (similar to a tanning booth) where you are exposed to extremely cold temperatures - like say negative-225-degrees-Fahrenheit kinda cold - created by liquid nitrogen for a period of 3-5 minutes. Perhaps more popular in the beauty world though is the cryotherapy facial which has gained immense popularity in recent times among the beauty world’s elite and celebrities alike.  

A cryogenic facial is similar to that of a full body treatment and can be either an in-and-out treatment with just the cryogenic element or can consist of a myriad of steps, only one of which is the cryotherapy itself. Options around the main event include thorough cleansing, microdermabrasion to give a deep exfoliation after which the freezing, ice-cold air is blown across each area of the face, neck and chin, followed by LED light therapy. Avid followers of the trend claim to see benefits of glowing skin and anti-ageing elements bringing them back for more.