HAUTE so FABULOUS

Yoga at Home

Yoga Mats Worth Investing In

WellbeingRebecca O'Byrne

Whether you bring your own mat to the studio or prefer practicing at home in your own environment, a mat you really cherish is an important element upon which to begin your yoga journey - or for those who may have practiced for years, something to treat yourself to. In saying that, I acknowledge entirely that our mats + the asana we do on them are just one part of the yogi life. Yet it’s nice to invest love + energy into the space upon which you come to practice with intention + conscious purpose. Mats are often seen as simply a functional object but they represent a grounding, a connection between us + the earth that deserves to be loved + enjoyed. Here are some incredible ones to consider.


C A S A L L

Conceived by instructors + medical experts, the Casall yoga mat has won awards for it’s specifically dynamic design which focuses on exceptional grip + luxurious cushioning. The brand’s innately sleek design makes for a beautiful mat to flow on, thanks to the brand’s Swedish roots.

€99.95 // Shop HERE


F U R O S T U D I O S

The 01 Series Yoga Mat by Furo Studios, another beautiful manifestation of the genius that is Swedish design, is the pinnacle of Furö Studios sustainable yoga accessories collection as brought to life by Jesper + Frida Starvid. The mat is designed around the idea of your space, minimalist so that you can focus on your alignment it offers immense grip under pressure + like all the best mats out there, it’s natural rubber materials act as an enhanced shock absorber so that your joints are supported fully.

€160 // Shop HERE


B Y O G A

Whether in the studio or practicing at home, B Yoga`s B MAT Strong Yoga Mat is a strong choice for your everyday rituals but also amazing for it’s minimal weight which means you can easily transport it with you so, no matter where you are, home is where your mat is. Some of my favourite studios (The Class in NYC for one) use B YOGA mats.

€99.95 // Shop HERE


K O K O N I

The idea of slow living as a way of being was really brought home in 2019 with the creation of Koko ni (meaning here) mats by husband + wife team James + Bianca Stephenson. With the idea that objects carry energy, the mats are made with energetical intention + manifest in physical form with natural tree rubber + luxurious recycled vegan suede. These mats are not only incredibly loving to the environment but also aesthetically beautiful; proving to be something not just to practice on but to complement your environment, a piece for your home. With this one, I must admit, home on the mat never felt so chic.

£98 // Shop HERE


P A N G A I A

Made from natural rubber for extra cushioning along with algae + pre-consumer Eva, all of which ensure this mat is 100% repurposing materials from landfills + making your time on the mat that bit more meaningful.

€100 // Shop HERE


** Disclaimer, some of the links in this article are affiliate links, meaning if you click through + decide to purchase the item, I get a small percentage of the price. Commission is only transferred if you purchase however. You do not pay any more than the store’s recommend retail price.

 

5 Virtual Self-Development Events to Check Out This Spring

WellbeingRebecca O'Byrne1 Comment

T H E H A P P I N E S S W E B I N A R

Roxie Nafousi has been such an incredible incredible part of my own wellness journey + her workshops are just EPIC. If you haven’t caught one of her 7 Steps to Manifesting virtual events you are in for a treat. I do them every time she has one + learn something new every time. Coming soon is her Happiness workshop with Mo Gawdat & Dr. Tara Swart, two experts in the field of self-development + finding the true joy in your life. I certainly can’t wait for this one..

March 20th 2021 // 1.30pm GMT


M I N D , B O D Y + S O U L

Having connected with Zoe, of Maia Well Co. a while back, I couldn’t help but truly come to adore her fabulous energy as a pilates teacher + quite simply too, as a human - the sweetest soul doesn’t come close to describing her. Zoe’s upcoming full-day virtual retreat is sure to be ultra fabulous; with a schedule packed full of workshops, classes + tutorials to nourish your body, mind + spirit, she + her expert team incorporate all the self-care you could imagine into one day.

March 7th // 9am - 7.15pm


F A C I A L I S T T O F A C I A L I S T

Again another tried + tested (I only ever talk about people, places + things I genuinely use + love) part of my life is my skincare routine with Dawn Hill of Florasion here in Dublin. Dawn is an expert facialist + stockist of my now favourite skincare brand - the one I will never turn my back on, Biologique Recherche who hosts her IG Live series, ‘Facialist to Facialist’. Announced on her IG a week in advance of the Live, Dawn speaks to other experts in the skincare industry + is so pro in every respect. To find out more about Dawn + her philosophy on reaching a healthy balance in our skin, check out my interview with her here.

Catchup with Dawn on her fabulous IG account for her next LIVE @florasion_ie


T H E H S F I G V I R T U A L M A S T E R C L A S S

A little plug here for my own workshop, but if you’re an independent brand or business looking to start or perhaps deepen your understanding of the game of Instagram for businesses, how to create beautiful content while also streamlining the time + effort you’re currently (most likely overspending) on around the digital market platform, this is for you.

March 22nd // 7.30pm GMT


B U I L D I N G R E S I L I E N C E

I came across yoga teacher + general positivity Queen Sophie Dear on Instagram (where else would I find anyone fab fab haha) this past year + have attended two of her workshops since. Her depth of honestly about her own journey in recent times + her inspiring life in Bali are so engaging + I adore following her ever since. Sophie’s upcoming working, ‘Building Resilience’ is sure to be as super chic as it is super meaningful .

March 7th // 9am - 11am GMT


The HSF Podcast List To Get Out of Your Own Head

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C R E A T I V E C O N V E R S A T I O N S with S U Z Y M E N K E S

Go behind the scenes with Suzy Menkes, Editor Vogue International at Condé Nast, for in-depth interviews with the fashion industry’s most influential designers, thinkers and executives.


T H E S A K A R A L I F E

Curated conversations that dig deep into the ancient rituals + modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, + CEOs, to explore the areas of life where science + spirituality coexist + thoughts turn into real, live things. 

New episodes every week // LISTEN on iTunes or Spotify


T H E G O O P P O D C A S T

Gwyneth Paltrow + goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, + industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms + starting new conversations.

New episodes every Tuesday + Thursday // LISTEN on iTunes


T H E B O F P O D C A S T

The Business of Fashion has gained a global following as thee essential daily resource for fashion creatives, executives + entrepreneurs in over 200 countries.

LISTEN on iTunes


U N L O C K I N G U S by B R E N É B R O W N

Brené Brown explains Unlocking Us in her own words: “I’ve spent over 20 years studying the emotions + experiences that bring meaning + purpose to our lives, + if there’s one thing I’ve learned it’s this: We are hardwired for connection, + connecting requires courage, vulnerability, + conversation. I want this to be a podcast that’s real, unpolished, honest, + reflects both the magic + the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, + we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to”.

LISTEN on iTunes, Stitcher + Spotify


T H E M O M E N T S T H A T M A D E M E

Roxie Nafousi is one of the most inspirational women out there. Coming from a darker time in her life she has completely done a 180 + has become every girls best friend + the current day self-development QUEEN. Her podcast is a breath of fresh air as she speaks with inspirational individuals, some famous + some not yet all of whom have something incredible to share in the three tops moments that have shaped their lives + the people they have become. I absolutely adore this one + with two seasons thus far, you’re sure to get hooked on the deep human connections made in this one!

LISTEN on iTunes, Spotify + ACAST


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O P R A H’ s S U P E R S O U L C O N V E R S A T I O N S

Awaken, discover + connect to the deeper meaning of the world around you with SuperSoul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health + wellness experts. All designed to light you up, guide you through life’s big questions + help bring you one step closer to your best self.

LISTEN on iTunes, Spotify + Oprah OWN


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R O O M 2 0

The sign above his hospital bed called him Sixty-Six Garage. For more than 15 years, he would lay there unidentified and unconscious. Or so, everyone believed. From L.A. Times Studios + the team that brought us “Dirty John” + “Man in the Window,” comes “Room 20,” a story about the search for a man’s identity + the truth about his accident. Investigative reporter Joanne Faryon’s two-year journey is filled with twists + turns. Now, she'll finally reveal who Garage really is. But one important question remained for her upon this discovery: has Garage been conscious this entire time?

LISTEN on iTunes


 

Bring the Zen Home

Travel, WellbeingRebecca O'ByrneComment

Z O E M C P H A I L

Zoe, a Manchester based Yogi GODDESS is one of the most beautiful teachers I’ve ever had the privilege of practicing with in person. Her energy is enveloping + takes you into a place where you feel safe + taken care of yet challenged + motivated to deepen your practice. Zoe brings the fabulous to yoga + the yoga to the fabulous; her words + actions align. Currently, during COVID-19, Zoe is offering a 21 Mindfulness where she + her studio’s team take you through a collection of daily videos which include mindful moments, Rocket yoga + full yoga flows, HIIT style workouts, all while Zoe brings her amazing energy to your day, all for just £21. Follow Zoe on Instagram to find out more..

FOLLOW @om_voyage


S A S H A M I L J U S

My dear friend + soul sister Sasha is another of my ABSOLUTE favourite yoga ladies EVER! Sasha has the energy of an angel; that of exactly what you image a cool yoga babe to be. Her flows are so grounding + having practiced with her in person quite a bit in the UK I can absolutely attest to the fact that checking in to yourself with Sasha by your side (or in front of you on Zoom) you will come back to the beauty of basics, creating space to feel your way forward once again. Sash’s vibe is the most beautiful + right now, with her living by the beach in New Zealand, her online classes via Zoom are practiced on the beach with the most breathtaking sunsets as the backdrop. You can find Sasha’s current schedule here..

FOLLOW @sasha_miljus


J A I M E H E P B U R N

Jaime Hepburn is someone I recently came across online + I have taken some of her IG Live classes of late while being home. Based in LA, Jaime’s energy is really gentle yet strong, open yet assuring. She holds space for all levels + takes you through flows with such great instruction. I adore a teacher who can guide you through without you having to keep looking at them to understand the postures in physical form. I’ve been practicing yoga for a few years so that helps I will admit but still it’s amazing when teachers do this so beautifully + seamlessly. Check out Jaime’s IG for her LIVE schedule.

FOLLOW @jaimehepburn


M O L L Y M c K E E V E E R

Molly is someone I’ve followed for a long time on IG + have taken her classes on her Youtube channel. Fun + fabulous, Molly exudes vitality + a really fun personality that feels infectious. She has a really strong, inspiring practice + also brings strength to her flows with workout-style classes too. Her 30 Minute Power Flow class is one I go back to again + again. Also, if you’re into yogi’s with style, Molly raises the bar completely + brings serious style to her IG page too, long with her retreats + travel adventures. If you’re in Dublin (+ whenever we’re allowed “out + about” again) be sure to try out her very own studio, Sweaty Soul Studio. You can check out her current class schedule at sweatysoulstudio.com

FOLLOW @mollymckeeveryoga


P H O E B E G R E E N A C R E

Phoebe Greenacre is a lady on a mission. As co-founder + CEO of Silou London, a consciously created activewear brand (that I adore), this marketing professional-turned- travel blogger-turned-yoga teacher-turned-entrepreneur and now holistic therapist, knows a thing or two about adapting + adjusting, letting go + finding the YOU you're meant to be. Phoebe is real + inspiring on her IG, bringing the chic to yoga + meditation. If you’re looking for a Sunday evening sundowner/something to ground you for the week ahead, Phoebe currently holds space on Zoom at 6pm each Sunday for a gorgeous Yin Therapy class which I’ve taken in recent weeks + trust me, if you’re into Yin, this is a dreamy dreamy practice. Sign up through her website phoebegreenacre.com

FOLLOW @phoebegreenacre


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