New York City is the kind of place that gets under your skin + seeps it’s way into your heart — well, it definitely has for me in this lifetime. The city pulses with a ceaseless rush of energy + inspiration; from the buzzy coffee bars that fuel your morning pre that early workout or run before the city awakes, the iconic hotels + their lobbies where — if the walls could talk — would tell of fashion, history + pop culture’s entwinement, scandals, + Carlyle-level-secrets, not forgetting the later-night dinners that somehow transform into the stories you’ll remind yourself of as you head into the years of earlier + earlier dinners in years to come. Having lived there in my 20s, I can most certainly say this remarkable + unparalleled city shaped parts of me in countless ways. Despite the fact that I’m now firmly + happily in my cosier, quieter era of life in my countryside home in Ireland with my husband + our dog, I will never be able to resist its magnetic pull drawing me back year after year to see loved ones + get that little city fix. No matter where life takes me, where we go, or what personal era of a mood I’m in, New York will always feel a little like home in one way or another. Below is my curated edit of places + experiences inspired by my love for chic spots, great new finds, + a touch of that classically elusive NYC magic that always leaves me wanting that little bit more..

The HSF NEW YORK CITY Edit

DINNER DESTINATIONS

Raf’s (NoHo) If you’re searching for a spot that merges trendy with timeless, Raf’s is all of that + more. With the sleek yet warm interior + a menu that’s worth every bite, it’s a must. It’s the talk of the town since opening back in 2023 for good reason — so chic, so divine. It’s one of my favourites for breakfast, lunch, or dinner // Torrisi (SoHo) Torrisi is part of that new wave of can’t-miss Manhattan restaurants. Expect thoughtful Italian-American dishes in a lively dining room that’s brimming with major NY energy. Like BRIMMING. It’s electric. Every morsel is an ode to New York’s Italian heritage + every table an opportunity to catch your next celebrity spotting in the city // The Corner Store (SoHo) A cozy gem that brings a fresh twist to comfort food, The Corner Store is where local (but like elevated GP level) vibes meet classic, hearty cuisine. Between the friendly staff + warm ambiance, it feels like a home away from home — perfect for a laid-back, stylish dinner in the city // Monkey Bar Born in 1936, monkey Bar is the quintessential old-school New York establishment, + if you were once a Mad Men fan, you’ll recognize its storied interiors. Martinis, plush banquettes, + that iconic monkey mural — it’s pure retro New York City glam + a major vibe // Sartiano’s at The Mercer Hotel Looking for a scene - I mean who isn't it’s NYC! Sartiano’s inside The Mercer is another of the hot newer spots on the block. It’s a magnet for the city’s in-crowd, offering an intimate dining experience beneath chic, low lighting. You’ll feel like an insider the minute you walk in // American Bar (West Village) Deemed a “new classic,” American Bar has a playful but elevated menu — expect modern twists on beloved American staples. It’s one of those spots that makes every night feel like a Friday night // Le Coucou (Chinatown) A jewel box of a restaurant + nestled in one of the cities coolest hotels, 11 Howard, French cuisine is reimagined by chef Daniel Rose for the modern palate. Elegance seeps from every corner, from the rustic-chic interiors to the artfully plated dishes // Elio’s (Upper East Side) Iconic + beloved by locals for decades, Elio’s is a classic Upper East Side Italian gem. Sit at the bar or snag a cozy table in back — it’s a “who’s who” of regulars enjoying pasta, wine, + time-honored conversation. Think Gywenth Paltrow growing up in the city, it was her family’s Sunday dinner haunt // Pastis (Meatpacking District) Pastis is a spirited Parisian-style brasserie in the heart of the Meatpacking District. Keith McNally’s iconic spot, which first opened in 2000, enchants diners with classic French fare — steak frites, anyone? — + offers that originally Sex-And-The-City kind of prime people-watching. Every visit feels like a mini getaway into the world of that special kind of Manhattan buzz // The Polo Bar (Midtown) An elegant tribute to classic American style, The Polo Bar is Ralph Lauren’s Midtown gem. Rich leather banquettes + a refined steakhouse menu create a timeless setting, plus a glamorous crowd that often includes fashion insiders. Perfect for unwinding over a classic cocktail + indulging in hearty delights with a luxe twist.

LUNCH + BRUNCH

Café Gitane (SoHo) Credited with pioneering the now-ubiquitous avocado toast, Café Gitane is the OG + exudes a breezy, bohemian spirit in the heart of SoHo. Blending French + Moroccan influences, it’s perfect for a relaxed brunch + prime people-watching — truly a downtown classic // Fish Cheeks (East Village) If you love a punchy, flavor-packed meal, make your way to Fish Cheeks. Immediately. Their Thai seafood is legendary (+ even though I’m not a drinker, I can attest that the margaritas are *chefs kiss*). My cousin, a local, goes here every Sunday night like it’s a religion + I totally understand why — it really is that good // La Mercerie (SoHo) A bright, French-inspired café inside Roman + Williams Guild, La Mercerie elevates lunch to an art form. Beautiful space, artful plating, + the lingering aroma of fresh blooms make this a serene mid-day pit-stop amid the fabulous energy of SoHo // Le Bilboquet (Upper East Side) For a true Upper East Side scene, Le Bilboquet is the place for those who know. It’s that perfect combination of bistro charm + stylish clientele. Grab a table outside if the weather allows + indulge in the famed Cajun chicken dish - again I can attest // Atla (NoHo) Atla has that cool downtown vibe — fresh, modern Mexican fare in a minimalist space. Pop in for a healthy, nourishing lunch or an early delightful dinner. It’s light, bright, + consistently delicious // Bonberi (West Village + SoHo) Health-minded + effortlessly chic, Bonberi is like stepping into a little wellness sanctuary. My kind of heaven. It’s smoothies, plant-based bowls, + a focus on nutrient-rich ingredients that satisfy as much as they do nourish // Jack’s Wife Freda (SoHo, West Village + Chelsea) A beloved brunch + lunch institution. JWF is a friendly neighborhood feel with Mediterranean-inspired dishes, + a crowd that feels like an extended family. Their signature green shakshuka is a literal delight // Lafayette (again!) Lafayette does lunch as gracefully as it does coffee + pastries. The salads are fresh, the sandwiches hearty, + the ambiance is always sunny, no matter the time of day or year // The Butcher’s Daughter (Williamsburg + Nolita) Green juices, veggie-centric bowls, + a coastal California aesthetic to match, The Butchers Daughter is perfect for recharging yourself midday. You’ll emerge feeling energized + ready to conquer the city // Gemma at The Bowery Hotel (East Village) A tried + true downtown classic for all who know, Gemma’s rustic Italian fare pairs beautifully with The Bowery Hotel’s cozy, bohemian energy. Great for a relaxing weekend brunch or a spirited lunch as you watch the world go by. Actually great for any time of the day (or night).

COFFEE CULTURE

Fellini (West Village) There’s a dreamy, old-world Italian charm to Fellini. Tucked in the West Village, it feels like a warm neighborhood hangout; perfect for people-watching as you sip a great cortado + let the city’s rhythm fly past you // Sant Ambroeus (for me, it’s always the SoHo or Madison Avenue locations) When I want to immerse myself in pure New-York-people-watching at it’s best, I head to Sant Ambroeus. Both the SoHo spot + their Madison Avenue locale serve silky espresso in a space that feels refined yet relaxed — like stepping into a sweet slice of Italy in the heart of Manhattan. The people watching it other level here too // Café Kitsuné (West Village) Café Kitsuné is as chic as it gets — impossibly stylish design, impeccable pastries, + a playlist that puts you in a sunny, wonderful mood whatever the day or weather. A must for a legit matcha or signature fox-adorned pastry // Lafayette Lafayette is a love letter to New York from those chic airy Parisian cafés that can’t quite ever be replicated yet Lafayette gives it a great shot. It’s bright, bustling, + boasts one of the best croissant selections in town. Stop in any time of day for a coffee + go or brunch here is especially dreamy.

HOTELS TO FALL INTO BED WITH

The Lowell (Upper East Side) Sumptuous + very much boutique energy in every way, The Lowell embodies quiet luxury + is perhaps one of my favorites. Even if you’re not staying, lingering in its lobby or enjoying breakfast in the Pembroke Room or perhaps a light dinner or drinks at Jacques are entirely worthwhile indulgences // The Mercer (SoHo) Minimalist chic in the heart of SoHo, The Mercer is a classic that sets a very stylish stage. Sip a drink at the bar, do some prime people watching, + let the swirl of downtown energy inspire you // 11 Howard (SoHo) Sleek Scandinavian design meets subtle hints of unpredictability. Again, whether you’re sleeping over or just seeking that quiet refuge from the city, 11 Howard’s communal lounge spaces are perfect for catching your breath // The Mark (Upper East Side) This Upper East Side gem is a modern classic. From its striped lobby floors to the elegant bar, The Mark exudes a playful sophistication. Perfect for a pre-dinner cocktail or just to marvel at the architecture // The Carlyle (Upper East Side) Few hotels are as storied as The Carlyle. It’s my personal favourite for its depth of NYC heritage. This is where old New York society mingles with contemporary flair. You can feel it’s storied history in all things chic, all just a block from Central Park. A cocktail at Bemelmans Bar—surrounded by whimsical murals—is an absolute must // The AMAN (Midtown) Situated in the heart of Manhattan, The Aman redefines urban tranquility. Like any of the groups locations, if you’re craving a serene escape from the city streets, the spa here is second to none + specifically here a night of Jazz is a very chic way to get a little NYC energy to vibe to // The Waldorf (Upper East Side) One last one, The Waldorf is perhaps one of the cities most iconic. I was lucky enough to stay here on it’s last few nights of it’s previous + iconic self before it underwent a $2 billion renovation. Regardless though of whether it’s in it’s former or current rendition, this is somewhere to experience once in your lifetime + somewhere where what’s happens at the Waldorf stays at the Waldorf. Think Presidents, famous singers, iconic actors etc.

STORES I VIBE TO

John Derian (West Village) Stepping into John Derian feels like entering a whimsical world of artful decoupage + dreamy home accents. Each piece is thoughtfully crafted, making this East Village gem a must for design lovers seeking something truly special // Goop (Nolita) A sleek wellness + lifestyle boutique from Gwyneth Paltrow, Goop offers everything from clean beauty to holistic self-care essentials.. + of course whatever you need for the bedroom. A bright, modern space stocked with curated items that spark joy + well-being, it’s very much up my alley + if you’re wanting a more wellness focused edit of the city, read my HSF Wellness Guides; The New York City Edition here // McNally Jackson Bookstore (SoHo) Beloved by locals for its indie spirit + meticulously curated shelves, McNally Jackson is a cozy retreat for bookworms like myself. I have spent hours that have turned into half days here. Pick up a latte from their café or one near by + browse the aisles as you let your literary discovery dreams come to life // Gohar (SoHo) Chic tableware + one-of-a-kind home pieces converge at Gohar, where form + function unite to transform everyday dining into an artful affair. It’s divine in here + Perfect for anyone looking to elevate their entertaining game with playful elegance. Or simply find something entirely unique // Khaite (SoHo) This cult-favorite label by Catherine Holstein reimagines American sportswear in a fresh, refined way — think plush knits, sculptural silhouettes + understated palettes. The sleek SoHo boutique mirrors Khaite’s modern aesthetic to a tee, making every visit feel like an exploration of effortless downtown elegance. It has become one of my favourite stores in the city not just for the collections but the aesthetics + design direction of the store itself. It is heaven for any aesthete // Strand Bookstore (Union Square) A true New York icon, the Strand boasts “18 miles of books” for every kind of reader. The lively maze of shelves invites hours of exploring + the rare finds are worth the treasure hunt // Bergdorfs (Uptown) The epitome of Fifth Avenue glamour, Bergdorf Goodman is where fashion dreams come to life + equally where many begin. Browse high-end designer collections, indulge in personal styling + soak in that classic uptown magic, it’s a classic. And if you wish to delve into it as a historical NYC reference point, please watch the documentary Scatter My Ashes at Bergdorf's — a classic // Stroll Madison Avenue (between East 57th + East 86th) This stretch of Madison Avenue is a luxury lover’s paradise. Flagship stores + iconic fashion houses line the sidewalks, offering an elegant window into Manhattan’s couture-filled world // Atelier Jolie (Nolita) An innovative space dedicated to sustainable fashion + creative collaboration, Atelier Jolie is Angelina Jolie’s venture into reimagining the future of style. Expect thoughtful pieces + a commitment to ethical design // General Strolling around SoHo + NoLita Winding cobblestone streets, cast-iron facades + a steady hum of cool define SoHo + NoLita. Explore trendy boutiques, pop into café after café + immerse yourself in the artistic pulse of downtown // The Clean Market (Nolita) Part wellness hub + part thoughtfully stocked boutique, The Clean Market caters to those craving a holistic, health-forward shopping experience. It’s your one-stop for clean beauty, supplements + eco-friendly finds // Guestg In Residence (Nolita) Founded by Gigi Hadid, this label specializes in luxe knitwear + cozy essentials. With elevated basics + contemporary cuts, Guest In Residence offers a chic update to your everyday wardrobe. Love. Period.

All imagery is my own, a short edit of so many more from years + years visiting + living in this unparalleled city

HSF Wellness Travel Guides; The London Edition

January 25, 2023Travel, WellbeingRebecca O'Byrne

An HAUTE so FABULOUS Wellness Guide; The LONDON Edition

M O V E M E N T as M E D I C I N E

Basic Space - Jaime Hepburn can literally do no wrong when it comes to yoga + aesthetics so when she opened her own studio in London, it quickly became the hottest studio in town for the aesthete’s out there looking for authentic yogi embodiment with a major touch of chic // The Rogue Room - ok this is one of the coolest yoga concepts out there. Look out fir their pop-up classes + their bigger events which are held at FABRIK London - SUCH a vibe! // Love Supreme Projects - I have found some incredible new teachers by attending this beautifully loving + welcoming studio. Always on the look out too for online workshops or classes to attend, this is the perfect place where teachers from all over the world tend to come to share their magic // Indaba - this is my home studio for London, it holds a special place in my heart as it is where I trained for my 200hr Yoga Teacher Training, the array of classes available are incredible. Teachers I love there are Amrab Vallo (my teacher trainer), Stewart Gilchrist (be prepared for a whopper class) + any of the Forrest Yoga teachers // Nobu Pilates - for a super boujee but authentically classic reformer, Nobu is my go-to for reformer in London // Barry’s - as always, my favourite high intensity class whatever city I’m in. I’m admittedly fully addicted // Psycle - OK, this is my London vibe! I absolutely adore this brand when I’m in town. Any of the early morning spin classes are just epic + if you appreciate a beautiful Sunday afternoon flow, do your mind, body + soul a favour + book into Alanna’s yoga class at the Mortimer St. location. It’s absolute weekend heaven // Soul Cycle - an obvious classic but always a good idea to get a serious sweat on, I love Soul Cycle + my go-to location in London is the Nottinghill one // BLOK, ok BLOK is a viiiiibe. I first fell in love with it when we lived in Manchester for a year a while back + the classes are so diverse. One of my favourite barre teachers is Ellya Sam who is head of barre at the brand + who’s classes will set your glutes on FIRE. Also I highly recommend trying out some of the more unusual discipline of classes on offer, I’ve tried them all + it’s amazing to step outside your comfort zone. I literally had to stand there in calisthenics as I couldn’t do a thing, entirely humbled watching people do inspirational things with their strength // BXR - for HIIT classes this is a real kick in the butt.. so worth it though.

O U T D O O R S

London is so vast; expansive like few other cities. Because of this, I adore walking everywhere I possibly can when I’m here. My average steps go way up in my London days. Running in Regents Park is one of my favourite ways to get a good sweat in on a sunny day. Or strolling from one side of the city to another, taking in all the different neighbourhoods along the way. Hyde Park, of course is a classic but in fact, Regent’s park is my personal preference.

S H O P S

ilapothacary - in Notting Hill is an entirely wholesome obsession of mine. This beauty + wellness brand is a dream come to life with the most amazing products that work to heal from all angles. Try Beat the Blues Pulse Point Roller or the Beat the Blues Room Spray. Oh + the SOS Body Balm is BEYOND // Planet Organic - such a great classic for all things healthy for // Daylesford Organic - another British classic, the Marlybone + Notting Hill locations are my preferred in the city. A perfect point of country-chic reference in the city for all things organic, healthy + beautiful.

W E L L N E S S P R A C T I C E S

Roscop Practice - Frederic Roscop is an Osteopath + founder of Roscop Practice who has been bringing health to a whole new level in London long before it was ‘cool’ to care about what it actually feels like to be well. Covering many aspects of health including acupuncture, movement, massage + osteopathy, all from the core concept of integrative health measures being the ultimate way to live well + prioritise well-being at all levels. I believe in this concept so deeply so it’s one place that always draws me in // FaceGym - I’ve been doing FaceGym on + off for years now having dipped in + out of their in-person facials in different cities, attending their Zoom classes throughout lockdown for Gua Sha + the FaceGym at home tutorials + of course their tools.. their tools are wonderful! // Get A Drip - Great + affordable IV drips + vitamin shots with several locations around the city, it’s a welcome boost when you’re feeling in need of a little energy lift // The Mandrake Hotel - Here you can find an incredible offering of wellness + spiritual gathering including sound baths + varying sound healings, Reiki, breathwork, yoga + more. I have loved anything I’ve gone to here + Barbra May + Maria Lodetoft from Mystic Sisters host much of their energetic classes here which are literally a hug for your soul // RE:Mind Studio - OK this is one of my favourite places to take the pace down in London. RE:Mind is a luxe level unwind for your mind, body + soul. Everything I’ve gone to here has taken me down to earth while simultaneously taking me far from anything earthly. It is HEAVEN // Last but most definitely not least is Ricari Method - the OG of lymphatic drainage + it coming into my psyche some years back. I’ve been to the ones in London + New York + it is always a dream. Try to book with Anna if possible but if not, anyone in NYC +

C A F É S + R E S T A U R A N T S

Sunday in Brooklyn - literally lines down the street, it’s exactly as it suggests, as though you’re out for brunch on a Sunday.. in Brooklyn. It’s a thing + must be tried // Ottolenghi - ANY + ALL of the Ottolenghi locations. Just anything he does really food wise. He can do no wrong // Farmacy - a chi-chi haunt made famous by the Notting Hill crowd, Farmacy is a great one to do just once. Healthy, fun + great people watching // Rovi - Another genius Ottolenghi creation. Divine on all levels // Wild by Tart - Founded by Jemima Jones + Lucy Carr-Ellison created Wild by Tart after the success of their bespoke catering company Tart London. Seasonal dishes with a strong focus on sustainably sourced ingredients, it’s a really nice girls lunch spot with a fun aesthetic // Farm Girl - With locations in Notting Hill, South Ken, Belgravia, Fitzrovia + Soho, you can be sure to find a healthy (with twists) option whichever Farm Girl you stumble upon // Island Poke - One of my go-to Deliveroo options when in London, you can never beat a great Poke bowl // Rika Moon - OK the complete opposite of Deliveroo style nights, this is your next must when in London. I was introduced to this incredibly cute, chic + VIBEY Japanese-fusion dinner spot + fell in love at the first bite. The food is OUTRAGEOUSLY divine + the vibe is so on-point. Sushi + champagne, yum // Atis - My idea of salad heaven. Literally all there is to say: this is me in a meal - SO good // Kol - Impossible to get into, this is one I’m yet to experience in person but it’s top of my list to check every time I know I’ll be in town. Think Mexican but elevated!!! //

J U I C E S + C O F F E E

Gails - I love my morning coffee at Gails when I am staying with my gorgeous cousin Jess. It’s my little go-to. And I will admit that their salads were my everyday lunchtime choice (literally on repeat) while I was over doing my Yoga teacher training last year // The Monocle Cafe in Marylebone is another of my go-to favourites for a coffee + some time spent watching the world go by if you’re lucky enough to catch a seat outside. Plus the matcha here is insane // Daylesford Organic - Any of the London locations are just as chic as the brand’s first location in the Cotswolds - a perfect little spot to grab a coffee + a moment to recharge // LIFT Coffee - I love this spot in Notting Hill for really really great coffee + a laptop day // Shreeji Newsagents - I love grabbing a coffee here + sitting outside watching the world go by. It’s right by Chiltern Firehouse (+ next door to Monocle) + is the perfect little spot to pick up the best magazines + let the hours pass you by

HSF Wellness Guides; The New York City Edition

September 14, 2022Travel, Wellbeing 02Rebecca O'Byrne

Regular schedules + routines break while traveling; no matter how type A one is (or, admittedly I am), it’s inescapable that what you routinely practice at home - when you do it + how you implement it - isn’t as perfectly guaranteed to remain so solidly intact while away from the certainty of what you make happen each day in ‘normal’ life + trust me, even the best plans + intentions get blindsided by the natural, albeit wonderful, upset that comes with travel to anyone’s otherwise flowing schedule. And so while routine in it’s at-home version might be different while away, what does come with us is the approach we have to our own well-being + the rituals + practices that make us feel good no matter where we may be. What’s important while away is focusing on what we can do from our usual groove to make us feel our best + with that in mind, I’ve pieced together some of my favourite wellness locations + practices to try in New York City, one of my heart’s dearest home-away-from-home cities.

HAUTE so FABULOUS Wellness Guide; NEW YORK CITY Edition

M O V E M E N T C L A S S E S

Barry’s - my favourite high intensity class whatever city I’m in // New York Pilates - for a vibe-y but authentically classic reformer // The Class - something you won’t ever forget, if you can at all book into Taryn’s class as she is the founder + an incredible inspiration. You can read my piece on The Class HERE // Skyting Yoga - one of my favourite yoga communities in NYC, it’s so good + the classes here are always so heartfelt + based in genuine yoga philosophy // Three Jewels - ok this is the other of my beloved yoga places in the city, I adore this place + the meditation + breathwork classes are also phenomenal here too // Humming Puppy - such a chic place to get your flow on // The Tracey Anderson Method - the Tribecca location for this is such a fun + fabulous vibe. It’s so New York I love it + the TA method is famous as one of Gwyneth Paltrow’s favourite workouts // Soul Cycle - an obvious classic but always a good idea to get a serious sweat on, i love Soul Cycle + my go-to location is the NoHo one on Lafayette // DogPound - the place to box, you might bump into Karlie Kloss in class. I did once // NW Method - something super fun to try if you’re open, it’s a holistic approach to movement that works through the chakras, it’s like therapy + fitness combined.

O U T D O O R S

Walk or run the High Line - pick a time that isn’t peak touristy or super busy as it can get super overcrowded // Central Park - just all of it really, just being outdoors in nature but in the most fun city in the world always feels incredible // Run the Central Park Resevoir (aka: Jacqueline Kennedy Onassis Reservoir) - or choose any loop in Central Park, it’s divine but the Jacquie O Resevoir is pretty famous with amazing views of both the East + West sides of the city-scape against the treetops. It’s my favourite run in the city // Walk or run the Hudson River Greenway - another of my chosen city runs

S H O P S

Goop - need I saw another word? Always a good ideas to see what’s hot // Brodo Broth - famous for amazing bone broth, random but I swear by bone broth // The Alchemists Kitchen - such a serene little haven in Soho with an extraordinary selection of plant based remedies + tinctures. My kind of heaven // Anima Mundi - this one is right next door + one of the places I buy my adaptogens; Anima, the brand’s founder, is the coolest + most authentic example of living in harmony with our bodies + has managed to bring the power of ancient remedies to the modern world while making it sleek + cool yet never compromising on the deep respect it deserves // Clean Market - such an amazing wellness shop with a dreamy edit of brands + products // The Well - this is where East meets West right in the city, another amazing edit of niche wellness brands + specifically sourced items - I really love is here

C A F É S + R E S T A U R A N T S

Bonberri Mart - one of my all time favourites to pick up a fabulous salad, smoothie or a delicious healthy treats - Nicole Berri , Bonberri Mart’s creator is one of my hearth heroes + has inspired me a lot by her lifestyle that she shares at her cafes + in her beautiful book ‘Body Harmony’ which I absolutely recommend // Sakara Life - the Sakara Life girls are also health heroes of mine. Sakara is for home delivered only as of yet. On so many levels it’s a brand I’ve been following from the start; their cookbook is awesome + their protein powder is the hero product in my smoothies. Oh + while you’re strolling the streets of NYC listen to their podcast too "‘The Sakara Life Podcast’, it’s immensely educational on the integrative health way of living // Dr. Smood - a shop as well as a cafe, I love it here for guaranteed major healthy but also seriously delicious options no matter what you’re craving. They have amazing protein bars too that I always pick up when I’m in the US // Spring Cafe Aspen - A cute but super scene-y spot with a whooper menu for anytime of the day, I love it here. Have lunch + then also get something to take away as you will want to repeat as soon as you leave // Honeybrains - nothing fancy but such a great concept for health meals anytime of the day // Little Beet Table - a vegetarian focused, full sit down restaurant, this is a really great dinner location that follows seasonal offerings // Le Botaniste - if you love bowl food as much as I do, you’ll love it here. Totally plant based, everything here is organic + the whole concept is powered by totally carbon-neutral practices that bring a whole new meaning to food as medicine // Alta This is a cutesy spot with small plates inspired by the delicious food-scape that surrouns the Mediterranean Sea a a great dinner with friends option // Rose Bakery at Dover Street Market - using all organic produce + ingredients, Rose Bakery was created by Rose Carrarini + her husband Jean Charles to elevate simple, delicious foods // Whole Foods for grabbing something on the go

J U I C E S + C O F F E E

Café Kitsuné West Village - just like it’s Parisian equivalent, Café Kitsuné from Maison Kitsuné is so effortlessly cool + exactly where I’d love to pick up my iced coffee with a dash of oat milk every morning // Sant Ambroeus - I adore both the Upper East Side + Soho locations, both amazing for coffee pit stops or // Pressed - always a brilliant spot to pick up amazing juices, I often order for home delivery too with Pressed while in the US, they have the most straightforward brilliant offering // Joe + The Juice - love to pick up a smoothie here post a workout, also awesome if you’re in London or Stockholm // Happy Bones // Cafe Integral - great coffee is hard to come by in the US, fact. But heree it is in complete abundance; the cutest spot with amazing coffee right in Nolita // Lafayette - love love love everything about here. Such a vibe + the coffee is amazing

W E L L N E S S P R A C T I C E S

Clean Market - for IV Therapy, Cryotherapy + Infrared Sauna // Higher Dose - my go-to for Infrared Sauna + seriously amazing lymphatic drainage massage, I go here every time I’m in the cit without fail // Ricari Studios - for beyond amazing specialised lymphatic drainage + other massage techniques // The Well - every service here is endorsed by Dr. Lipman, an alternative medicine advocate + doctor who believes in the body’s ability to heal from within, I adore the foundational philosophy of everything he does, it’s an incredible menu of treatments // IMD Beauty Spa - another incredible place to let your lymphatic system know you love it, IMD has been around for 35 years + is one of the originals in advocating for this hugely beneficial way of riding the body of what it doesn’t need // Remedy Place - for something super new to the city, this is where wellness gets super cool,. .. like freezing, as in ice baths are their thing!

Online Trainers + Workouts I'm Loving During Lockdown

February 10, 2021WellbeingRebecca O'ByrneComment

I LOVE to move my body.I cherish the moments in the day I dedicate to that as a practice that, these days, has become so sacred + important to me. I LOVE + am so grateful that I have the ability to do so + love the energy it gives me, both mentally + physically. Daily movement is such a hugely important part of my overall wellbeing + something I simply can’t be inconsistent with. I did a post about online workouts + classes I love last year + just like you, I’ve obviously had a whole lot of working out at home time to try out some more new trainers + classes over the past year, while also delving deeper into the ones I have always adored like Melissa Wood Health - which of course featured on my previous list too. As we find ourselves still working our way through to the other side of this lockdown life + to a time where in-person gym sessions + a fun Saturday morning at an actual class are a real thing again, here are some of the amazing online trainers + workouts I mix + match into my weekly routine lately..

Screenshot 2021-02-10 at 20.09.05.pngaudrey-oconnor-core-state-pilates.jpg

Audrey O’Connor is not only one of the sweetest people but on top of it, she’s absolutely one of my favourite pilates teachers. Taking mat work to the max, her classes are on fire! I love to feel the burn in a pilates class + you can be sure to with Audrey. She’s also just such a fun teacher, bringing the best kind of humour + vibe. Having recently launched CORE STATE, a membership platform where you an access all she’s about + get your butt on the mat! I genuinely couldn’t recommend Audrey + CORE STATE more! Also her work around mobility is second to none, I adore!

C O R E S T A T E H Q . C O M

L O U I S A D R A K E M E T H O D

Louisa Drake is London’s hottest exercise goddess. Focusing on a very a unique fusion style of working out that combines her expertise as a professional dancer + choreographer with her incredible knowledge of the body + how to make movement fun + effective, Louisa’s personalised method brings you on a shape-changing journey, resulting in longer, leaner lines + a strengthened body tone. Having travelled the world working with celebrities like Gwyneth Paltrow + Victoria Beckham, in 2017 Louisa set out to create her own method, opening her very own studio in London + it’s HOT AF (back pre a COVID world, I loved visiting any time I was in London). Incorporating resistance, conditioning, cardio + stretching, LDM is available online with videos to buy that you can enjoy on repeat or live classes to attend via Zoom while we stay home. LDM is a complete game changer, just give it a try!

l o u i s a d r a k e . c o m

M E L I S S A W O O D H E A L T H

Melissa Wood-Tepperberg is a Mom, wellness coach, avid meditator, certified yoga + pilates teacher + plant-based eater, working to shift the way we live + help her fans thrive from the inside out. As someone who is health conscious + has a past with eating disorders, I love her philosophy around wellness. She moves because she loves her body, never as a form of self-punishment. Something I now thankfully believe in too. Her goal is to help you find your best self through movement methods, intuitive eating + mindful meditation. Her method is a monthly subscription with membership including 12 workouts available at all times, exclusive workouts published every Monday by Melissa herself + bonus flows + guided meditations throughout the month. Her upbeat personality + infectiously positive attitude is completely contagious + she is the perfect workout companion at home.

Get a 5 day free trial before committing - but trust me, you won’t be able to give it up.

m e l i s s a w o o d h e a l t h . c o m

A N D Y H I C K E Y F I T N E S S

I’ve trained just a few times, pre COVID, with Andy in person, here in Dublin, + really love his energy + approach to working out. It’s intense + it works! Fun + to the point, he is really good at what he does + his success is so well deserved in the fitness sphere. I incorporate his 8 week core program into my week + love how simple but effective he makes the program. I’ve genuinely noticed a sharper strength in my core since bringing it into my weekly movement schedule + love the fact that it’s completely achievable in just 3 days at about 15 minutes per workout. I highly recommend his program if you’re looking to boost your core work. He also provides 1-1 training online + other classes.

@ A N D Y H I C K E Y F I T N E S S

M / B O D Y

M/BODY by Marnie Alton is such a FUN + fabulous class to get you moving. A mix of pilates, dance + HIIT, Marnie offers everything from a quick 10-minute blast to an hour long whole body sweat session. In each class Marnie provides amendments + executes so perfectly on explaining exactly what she means as she helps you navigate your way through each movement. I love how tiny some of the movements are - although it’s HIIT, it’s low-impact - yet how insanely burn-y they are. Think HIIT meets barre!

M B O D Y O N L I N E . C O M

The Workout Mafia is one I’d be wanting to try since seeing it on Monikh Dale’s IG account + then when my best friend said it’s the sh*t, I had to try it. It’s so badass. Currently only £25 per month for a full subscription, The Workout Mafia is home to five of London’s top five personal trainers who each have their own personal style but all come together in one mission.. to make you feel as sweaty + strong as possible. The way it works is you can join the daily live class or catch it on demand later in the day. I’ve really enjoyed every class since signing up + so far, it’s been pretty tough, which I love.

T H E W O R K O U T M A F I A . C O M

7 Online At Home Workouts

November 21, 2019Life, TravelRebecca O'Byrne2 Comments

Sometimes going to a gym and getting sweaty with strangers just isn’t what feels good. Whether it’s that you’re kind of shy or simply just too busy to get your butt there, if you like to get your heart rate up and move your body, there’s never an excuse to not find time for exercise in your day and life with this list of at-home workout plans.

L O U I S A D R A K E M E T H O D

Louisa Drake is London’s hottest exercise goddess. Focusing on a very a unique fusion style of working out that combines her expertise as a professional dancer + choreographer with her incredible knowledge of the body + how to make movement fun + effective, Louisa’s personalised method brings you on a shape-changing journey, resulting in longer, leaner lines + a strengthen body tone. Having travelled the world working with celebrities like Gwyneth Paltrow + Victoria Beckham, in 2017 Louisa set out to create her own method, opening her very own studio in London + it’s HOT AF. Incorporating resistance, conditioning, cardio + stretching, LDM is available online with videos to buy that you can enjoy on repeat or live classes to attend via Zoom. LDM is a complete non-negotiable, just give it a try!

louisadrake.com

M E L I S S A W O O D H E A L T H

Melissa Wood-Tepperberg is a Mom, wellness coach, avid meditator, certified yoga and pilates teacher and plant-based eater, working to shift the way we live and help her fans thrive from the inside out. The former model’s goal is to help you find your best self through movement methods, intuitive eating and mindful meditation. Her method is a monthly subscription with membership including 12 workouts available at all times, exclusive workouts published every Monday by Melissa herself and bonus flows and guided meditations throughout the month. Her upbeat personality and infectiously positive attitude is completely contagious and she is the perfect workout companion whether you’re at home or on the road. Get a 5 day free trial before committing - but trust me, you won’t be able to give it up.

melissawoodhealth.com

L E S M I L L S

If you’ve been to a Les Mills class you’ll know what I mean, these workouts mean bin.ness. And Les Mills On Demand is no different and just as kick-ass. With membership you obtain access to over 800 online workouts, creating a plan to suit your overall goals. As a member you also gain access to the Les Mills online global fitness community to help you stay motivated and accountable. New workouts are published each week with none ever expiring. Train your way with Les Mills, no matter where in the world you are. Try it out before fully committing for a free 10 day trial.

lesmills.com

P. V O L V E

From your own custom dashboard, you can plan and track your progress with P.volve. From there P.vole is all about making sure your form is working for you. With form being everything, P.volve teaches you exactly how to do every movement correctly to reduce pain or injury and of course bring to life the results you are aiming for even faster. Choose from over 150 workouts with more being added every week - all accessible online or the P.volve app. Also, with access to a motivating private Facebook community group and discounts on P.volve equipment, if you’re looking for great results and something a little different, try this amazing new addition to the at-home workout sphere.

pvolve.com

G L O Y O G A

Glo is perhaps one of the only, if not the sole, online based yoga classes that equals the feeling of being at an in-person class. It’s fabulous yoga at it’s best.. and on the familiarity of your own mat in the comfort of your own home. Whether you access it through online or the app, it’s staggering how many types and the volume of classes available. With many famous yoga teachers accessible on the platform too you can literally find anything you want. The classes are honestly endless, from duration to type to classes specifically focused on a particular pose like Crow or Chaturanga. Also, an enquire month of unlimited yoga on Glo costs less than a single yoga class in New York City at just $18/month. So go get your zen on with Glo.

glo.com

T H E S H O N A V E R T U E M E T H O D

Shona Vertue found her fame by becoming the lady that helped David Beckham find his flexibility. Known for her amazing strength training, HIIT workouts and yoga flows, Shona Vertue created her Vertue Method to help you find the strength in your yoga and the flexibility in your weights training. She incorporates all aspects of health and wellness in her plans and if you follow her on Instagram, you’ll find all her top tips for finding your flow and creating the healthy body you’ve always dreamed of.

shonavertue.com

S W E A T

Made famous by creator and fitness industry disruptor, Kayla Itsines, SWEAT is the ultimate quick and effective sweat session for those who are ‘busy busy’ but still need to get that heart rate going and feel like motivated to workout everyday - even on your off days. Created by females; Kayla has on-boarded some of the top female personal trainers in the world so that you can find exactly what you’re looking for in a PT, it’s the perfect all female community to help you feel at home in your body. With weekly fitness goals and plans (including days off) and weekly meal plans and shopping lists, SWEAT is a monthly subscription plan that is totally worth the $19.99 fee.

sweat.com