Grounding — also known as earthing — is older than anything we know or can imagine with our modern minds. Our bodies, however, know exactly what it is + why it works. At first, it might sound incredibly woo-woo or hippie, but I’ve found, + continue to find, it to be incredibly beneficial. It’s something I often instinctually crave, like something your being can’t quite put into words, yet can’t help but answer to it’s deep pull towards connection, peace, + balance.

Grounding is simply about reconnecting to the Earth, allowing our bodies to absorb its natural energy by walking barefoot on the soil, grass, sand, or even lying down in a patch of green. In this practice, we release the charge of modern living — those constant digital stimuli + everyday stresses — in order to realign with the rhythms of nature. It feels like shedding a weight you didn't know you were carrying or perhaps a weight of which you are all too aware of.

Scientific studies show that grounding has a profound impact on our well-being. Research has demonstrated that direct contact with the Earth can reduce inflammation, improve sleep quality, + lower stress levels. The Earth’s surface contains a subtle but significant negative charge, which can help neutralize free radicals in the body, reducing oxidative stress. This helps to lower the risk of chronic illnesses + promotes overall healing. In addition, grounding has been shown to reduce cortisol levels — our stress hormone — allowing the body to enter a more relaxed state.

For me, it's almost meditative in a way. It’s not just about standing on the earth, but about presence + surrendering to the simplicity of the moment. The fresh air, the cool ground beneath, the sounds of nature around me — it feels like a reminder that I am, + always have been, part of something much bigger. It’s a form of stillness where one can find clarity, release tension, + heal, both physically + emotionally.

Incorporating grounding into my routine has grounded my thoughts + intentions too. It’s as though it recalibrates my energy, bringing me back to what matters most: balance, health, + connection to the Earth + myself. Whether I’m grounding on a morning walk or simply pausing to touch the earth when I feel overwhelmed, it’s a practice that gently nudges me toward alignment + I find that in these simple moments, my soul reconnects with the larger rhythm of life.

You can discover more about the practice of Grounding + it’s benefits, both spiritually + scientifically in the documentary