E X P A N D E D W I T H L A C Y P H I L L I P S
I adore everything Lacy Phillips does + have been a member of her platform, To Be Magnetic for some time now. Lacy is a manifesting expert who’s philosophy is founded on the reality rather than the fluff which I love as it’s actual practices you can implement into your life + a lot of which I’ve come to use as part of my own way of living. This is her podcast where she and her business partner Jessica share their wealth of knowledge + interview other’s with similar mindsets + approach to the art of manifesting as a way of living.
Listen anywhere you get your podcasts //
G O O P
In classic wellness-addict style, GOOP always makes my weekly list of listens. Interesting + interested, the GOOP team are always on the hunt for what’s hot in every imaginable domain of the wellness arena. Let’s just say, if it’s in GOOP it’s a thing + even if it's not something you personally wish to apply, it’s typically something worth learning about.
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T H E S A K A R A L I F E
I’m a huge, huge Sakara Life fan + when it’s founders Danielle Duboise + Whitney Tingle launched their podcast in 2020 I was immediately addicted as I’d always been a fan of their core philosophy around whole health in body, mind + soul. Taking on a variety of topics + conversations Whitney + Danielle say, “everything you take in, from the food you eat to the content you absorb, ultimately informs who you are” which is exactly my own school of thought.
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H U R D L E W I T H E M I L Y A B B A T E
Quite honestly, I’m a newcomer to this one but so far I’ve been really enjoying Emily’s approach to health + wellness as a whole. One of my favourites so far is her interview with Manoj Dias, the founder of OPEN, the meditation app I use on a daily basis + who’s outlook on mental wellness is one I hugely value in my own processes. I’m excited to delve more + more into Emily’s world.
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T H E B E W E L L P O D C A S T
Kelly Leveque is someone I’ve followed for years + someone I look to for her nourishing perspective + practices toward food + the body. From her cookbooks + desire to bring body love to the table, alongside her healthy mindset around nourishing the body rather than ever punishing it - this podcast is a really rounded point of view that, in union with the carefully selected guests Kelly invites on to the show, goes beyond but always strongly aligned with Kelly’s fundamental values.
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P E R I O D P O W E R
As a 33 year old woman I must admit I don’t know half as much as I could about my own body's processes. I’m a health nut at my core but when it comes to my period, I absolutely am only learning. I get it, but beyond that, I’m only understanding the value in being as knowledegable about my period as posisble. Period Power by Maisie Hill, (the book) is something of a bible for woman + her podcast is a further look into a deeper appreciation + awareness of the magic within.
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P U L L I N G T H E T H R E A D
45-minute conversations and investigations with today's leading thinkers, authors, experts, doctors, healers, scientists about life's biggest questions: Why do we do what we do? How can we come to know and love ourselves better? How can we come together to heal and build a better world? This one is by former editor-in-chief of GOOP, Elise Loehnen which means IYKYK, it’s goooooood.
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