The  PODCAST  // “The Retrievals’ is a podcast about dozens of women seeking to become mothers who all came to a fertility clinic at Yale. A (five-part) narrative series about the shocking events that unfolded there + the aftermath of a tragedy that should never have happened. Warning, it is really quite upsetting but also just feels important.

The  DOCUMENTARY  // Miss Americana. On a recent trip to the US I was indoctrinated into the world + obsession of Taylor Swift. I mean, I’d listened to her music before - her RED album - was deinfiely one of my on-repeat albums when it came out, but before this trip + seeing the concert of her ERAS tour in the movie theatre, I was simply a blazé fan from a far. NOW though, all I want is to listen to her music. Miss Americana definitely gives somewhat of an insight into her world + who she is as a person beyond the fame; a hard-working, badass, incredibly talented woman + I kiiiind of understand the hype now.

The  ARTICLE //  ‘Self-Respect: It’s Source, It’s Power’ by Joan Didion as first published in Vogue in 1961 + which was later republished as ‘On Self-Respect’ in her 1968 collection of essays, ‘Slouching Towards Bethlehem’. I’ve always loved Didion’s work + reading this piece from such an early moment in her career really solidifies how she was a talent from the start. I come back to it often.

The  MOVIE // May December. I loved this! And I must mention Priscilla, a really important portrayal of a woman’s story, especially of someone who’s truth was mostly shadowed by her husband, Elvis’s success + talent. I really love when women help other women give such far-reaching narrative to their stories, Sofia Coppola does this so excellently here. You can find my movie lists here : LIST I + LIST II

The BOOK // The Postcard by Anne Berest. One of the most recent books I finished + absolutely loved. It’s a true story but reads like fiction in the most humanly heart breaking kind of way. I absolutely recommend. You can find all the books I read in 2023 on my recent article HERE.

THE WELL-BEING PRACTICES // I’ve been getting back to my exercise really consistently lately which is something I absolutely love. Weight training is of great consequence for me, it’s the only way I ever feel truly in shape both mentally + physically.

I am also really enjoying ceremonial grade cacao most evenings at the moment. My dear friend Nichola of (athbhreith.le.nic) introduced me to the power of cacao a few years back + it’s been part of my world on + off ever since. Finding comfort in something compassionate at the end of the day can have a really impactful effect, bringing a positive moment of unwind + I often journal while sitting with my cacao. Nichola is a practitioner, trained by the OG of the ancient healing practice, Keith’s Cacao + also works as a breath-work teacher. I cannot recommend her work enough. A beautiful soul with a powerful healing touch. I also add Anima Mundi Ashwagandha to the mix - getting Ashwagandha into my routine on the regular really helps with anxiety + overall progress with my health. It acts as an adaptogenic working over time to allow the body + mind deal with stress. I get mine from Lemuria - another of my absolute favourite online wellness destinations. Think crystal paradise meets the most bliss edit of beauty + wellness brands for you to feast on.

The PLACE // Right now, it’s anywhere I can immerse myself fully in nature. I’ve been going for beautiful walks + forgot for a second of being distracted by work + life how much I just love + actually really crave time IN nature, like being fully in its embrace. Being there each day consecutively for a few, it feels like I’ve come home.

The BRAND // KOMI Studios is a London-designed + manufactured athleisure wear brand that I came across last year + is launching it’s new collection in the coming weeks which I cannot wait for. I’ve been so in love with the brands whole ethos + aesthetic, the founders integral understanding of the female body means the fit of all pieces, from the insanely slick one pieces + shorts to the tops + leggings are all just so on point, designed + created to utter perfection. The brand, until now has been on the more colourful side in it’s tone but the full new collection is all in black + I just cannot wait.