An HAUTE so FABULOUS Wellness Guide; The LONDON Edition

M O V E M E N T as M E D I C I N E

Basic Space - Jaime Hepburn can literally do no wrong when it comes to yoga + aesthetics so when she opened her own studio in London, it quickly became the hottest studio in town for the aesthete’s out there looking for authentic yogi embodiment with a major touch of chic // The Rogue Room - ok this is one of the coolest yoga concepts out there. Look out fir their pop-up classes + their bigger events which are held at FABRIK London - SUCH a vibe! // Love Supreme Projects - I have found some incredible new teachers by attending this beautifully loving + welcoming studio. Always on the look out too for online workshops or classes to attend, this is the perfect place where teachers from all over the world tend to come to share their magic // Indaba - this is my home studio for London, it holds a special place in my heart as it is where I trained for my 200hr Yoga Teacher Training, the array of classes available are incredible. Teachers I love there are Amrab Vallo (my teacher trainer), Stewart Gilchrist (be prepared for a whopper class) + any of the Forrest Yoga teachers // Nobu Pilates - for a super boujee but authentically classic reformer, Nobu is my go-to for reformer in London // Barry’s - as always, my favourite high intensity class whatever city I’m in. I’m admittedly fully addicted // Psycle - OK, this is my London vibe! I absolutely adore this brand when I’m in town. Any of the early morning spin classes are just epic + if you appreciate a beautiful Sunday afternoon flow, do your mind, body + soul a favour + book into Alanna’s yoga class at the Mortimer St. location. It’s absolute weekend heaven // Soul Cycle - an obvious classic but always a good idea to get a serious sweat on, I love Soul Cycle + my go-to location in London is the Nottinghill one // BLOK, ok BLOK is a viiiiibe. I first fell in love with it when we lived in Manchester for a year a while back + the classes are so diverse. One of my favourite barre teachers is Ellya Sam who is head of barre at the brand + who’s classes will set your glutes on FIRE. Also I highly recommend trying out some of the more unusual discipline of classes on offer, I’ve tried them all + it’s amazing to step outside your comfort zone. I literally had to stand there in calisthenics as I couldn’t do a thing, entirely humbled watching people do inspirational things with their strength // BXR - for HIIT classes this is a real kick in the butt.. so worth it though.

O U T D O O R S

London is so vast; expansive like few other cities. Because of this, I adore walking everywhere I possibly can when I’m here. My average steps go way up in my London days. Running in Regents Park is one of my favourite ways to get a good sweat in on a sunny day. Or strolling from one side of the city to another, taking in all the different neighbourhoods along the way. Hyde Park, of course is a classic but in fact, Regent’s park is my personal preference.

S H O P S

ilapothacary - in Notting Hill is an entirely wholesome obsession of mine. This beauty + wellness brand is a dream come to life with the most amazing products that work to heal from all angles. Try Beat the Blues Pulse Point Roller or the Beat the Blues Room Spray. Oh + the SOS Body Balm is BEYOND // Planet Organic - such a great classic for all things healthy for // Daylesford Organic - another British classic, the Marlybone + Notting Hill locations are my preferred in the city. A perfect point of country-chic reference in the city for all things organic, healthy + beautiful.

W E L L N E S S P R A C T I C E S

Roscop Practice - Frederic Roscop is an Osteopath + founder of Roscop Practice who has been bringing health to a whole new level in London long before it was ‘cool’ to care about what it actually feels like to be well. Covering many aspects of health including acupuncture, movement, massage + osteopathy, all from the core concept of integrative health measures being the ultimate way to live well + prioritise well-being at all levels. I believe in this concept so deeply so it’s one place that always draws me in // FaceGym - I’ve been doing FaceGym on + off for years now having dipped in + out of their in-person facials in different cities, attending their Zoom classes throughout lockdown for Gua Sha + the FaceGym at home tutorials + of course their tools.. their tools are wonderful! // Get A Drip - Great + affordable IV drips + vitamin shots with several locations around the city, it’s a welcome boost when you’re feeling in need of a little energy lift // The Mandrake Hotel - Here you can find an incredible offering of wellness + spiritual gathering including sound baths + varying sound healings, Reiki, breathwork, yoga + more. I have loved anything I’ve gone to here + Barbra May + Maria Lodetoft from Mystic Sisters host much of their energetic classes here which are literally a hug for your soul // RE:Mind Studio - OK this is one of my favourite places to take the pace down in London. RE:Mind is a luxe level unwind for your mind, body + soul. Everything I’ve gone to here has taken me down to earth while simultaneously taking me far from anything earthly. It is HEAVEN // Last but most definitely not least is Ricari Method - the OG of lymphatic drainage + it coming into my psyche some years back. I’ve been to the ones in London + New York + it is always a dream. Try to book with Anna if possible but if not, anyone in NYC +

C A F É S + R E S T A U R A N T S

Sunday in Brooklyn - literally lines down the street, it’s exactly as it suggests, as though you’re out for brunch on a Sunday.. in Brooklyn. It’s a thing + must be tried // Ottolenghi - ANY + ALL of the Ottolenghi locations. Just anything he does really food wise. He can do no wrong // Farmacy - a chi-chi haunt made famous by the Notting Hill crowd, Farmacy is a great one to do just once. Healthy, fun + great people watching // Rovi - Another genius Ottolenghi creation. Divine on all levels // Wild by Tart - Founded by Jemima Jones + Lucy Carr-Ellison created Wild by Tart after the success of their bespoke catering company Tart London. Seasonal dishes with a strong focus on sustainably sourced ingredients, it’s a really nice girls lunch spot with a fun aesthetic // Farm Girl - With locations in Notting Hill, South Ken, Belgravia, Fitzrovia + Soho, you can be sure to find a healthy (with twists) option whichever Farm Girl you stumble upon // Island Poke - One of my go-to Deliveroo options when in London, you can never beat a great Poke bowl // Rika Moon - OK the complete opposite of Deliveroo style nights, this is your next must when in London. I was introduced to this incredibly cute, chic + VIBEY Japanese-fusion dinner spot + fell in love at the first bite. The food is OUTRAGEOUSLY divine + the vibe is so on-point. Sushi + champagne, yum // Atis - My idea of salad heaven. Literally all there is to say: this is me in a meal - SO good // Kol - Impossible to get into, this is one I’m yet to experience in person but it’s top of my list to check every time I know I’ll be in town. Think Mexican but elevated!!! //

J U I C E S + C O F F E E

Gails - I love my morning coffee at Gails when I am staying with my gorgeous cousin Jess. It’s my little go-to. And I will admit that their salads were my everyday lunchtime choice (literally on repeat) while I was over doing my Yoga teacher training last year // The Monocle Cafe in Marylebone is another of my go-to favourites for a coffee + some time spent watching the world go by if you’re lucky enough to catch a seat outside. Plus the matcha here is insane // Daylesford Organic - Any of the London locations are just as chic as the brand’s first location in the Cotswolds - a perfect little spot to grab a coffee + a moment to recharge // LIFT Coffee - I love this spot in Notting Hill for really really great coffee + a laptop day // Shreeji Newsagents - I love grabbing a coffee here + sitting outside watching the world go by. It’s right by Chiltern Firehouse (+ next door to Monocle) + is the perfect little spot to pick up the best magazines + let the hours pass you by