If you’re looking to feel alllll the feels, The Class by Taryn Toomey is the ultimate life changing workout for your mind + body. The Class, as created by fitness + well-being genius Taryn Toomey, is a unique physical experience that engages the mind like none other while working to build a long, strong, lean + toned physique. Through a simple collection of repeated calisthenics + plyometrics movement series you can expect to challenge your body’s ability to move like it never has before while also seizing the opportunity to engage your mind, capturing the relationship between mind + body in all it’s previously undiscovered glory. Understanding The Class can honestly + truly only be comprehended in hind sight or upon the momentary experiencing of it; upon completion you realise you’ve just been taken through something quite ethereal + are left with a newly grasped interpretation of all that can be tapped into through the beauty of movement. It’s an emotional journey + some, including myself, claim it holds a somewhat profound healing experience; intruth, for me, it helps me release trauma that’s been stagnant. It’s about total embodiment + for those who struggle with body-image or a lack of love for the body you’re in, the energy of this class in one way or another begins a new journey in self-confidence + an appreciation for your body that you’d never even allowed yourself deem possible. From the music to the instructors, the environment + the level of consciousness it gives, The Class by Tayrn Toomey is all the vibes in my world! With a physical location in New York City (another is opening this summer in LA) + a digital portal online you can check out what you didn’t know you needed in your life + check into a class at theclass.com