The P O D C A S T // ‘The Division'; New Orleans’ - The Guardian’s US southern bureau chief, Oliver Laughland, has spent the past six months following what happened when a progressive Black district attorney called Jason Williams was elected in Louisiana, the heart of the deep south. Jason had promised sweeping reforms across New Orleans, and part of that change involved opening up a civil rights division to look over old cases. Kuantay Reeder has been in Louisiana’s ‘Angola’ prison since 1995 for a murder he says he didn’t commit. Will the division be able to help him? - I ABSOLUTELY recommend this four part series.

The A R T I C L E // ‘How Collagen Actually Works’ by ARTAH

The M O V I E // CODA - I just watched it this past weekend, yes hands up I’m late to the party on this one, and WOW. It’s such a beautiful, touching, eye-opening portrayal of what it’s like, both, growing up a child of deaf parents + being deaf parents of a hearing child.

The B O O K // ‘Ruth + Pen’ by Emilie Pine. I picked this up at the airport this week en route to Italy to my bother-in-laws wedding as I loved - like REALLY loved - Pine’s previous book ‘Notes To Self’ a few years back + this another reason to love her work.

The P L A Y L I S T // Sunday Release by CORESTATE - this gorgeous relaxing playlist is a perfect vibe of night-time unwind to have on in the background as you slow-down after the day + step into the care + nurturing nature of your evening routines.

The B R A N D // Right now I’m really into (honestly, a lot of beautiful brands but today specifically) Artisan Lab. It’s a minimal sneaker brand I came across during lock-down. I’ve had two pairs myself + bought my husband some too. They are a director-to-consumer sustainable company, based in Italy that work with the most sought after Italian artisans to cut out the middleman + base their sales on a pre-order basis so as to not waste any unnecessary manufacturing. They are just as good as the Saint Laurent or Common Projects versions of minimal sneakers but without such a serious price tag. LOVE love love. Oh + side note, if you are purchasing, go down one size from what you normally wear.

The P E R S O N // This one is a personal one but my husband. We got married late last year + it still feels surreal to say “my husband”. I feel so grateful for him + his heart in my life. I am currently working on a piece about our wedding, which I’ve been super quiet about as it' just feels like such a precious moment to protect but I will share some images + a story around it all soon. Also, the moments we spend practicing gratitude for those we love bring so much joy to our days. I suggest to consider who that is in your life today.

The A C C O U N T to follow // Rachel Laxer of Rachel Laxer Interiors whom I recently connected with on a wellness retreat in Spain is a most incredible designer + her account is one of dreamy escape. Rachel’s clients span the globe + each project meets an unparalleled + arresting level of contemporary elegance + beauty, snapshots of which can be found on her IG account. Find Rachel @rlaxerinteriors

The R E C I P E // Preserved Lemon, Caper + Parsley Brown Rice Pasta dish by Phillipa Fern.

The M O V E M E N T P R A C T I C E // I recently had the opportunity to attend the most beautiful, restorative + invigorating wellness retreat, hosted by Artah. Part of the retreat was daily barre classes with Ellya Sam, the head instructor + trainer at BLOK London - a really slickmovment studio in London + Manchester. I had never done Ellya’s classes before attending the retreat but fell head over tippy-toes in love with her style of movement + her nurturing approach to the body as a whole being rather than just something to sculpt + tone. Ellya kindly shared a lot of classes as lives on IG throughout the pandemic which you can find on her own IG. If you’er in London or Manchester either, you can catch one of her in-persona classes at BLOK London or attend any barre classes at their Manchester location where she personally trainer all the in-house barre instructors. Find Ellya @ellyasam