7 Online At Home Workouts
Sometimes going to a gym and getting sweaty with strangers just isn’t what feels good. Whether it’s that you’re kind of shy or simply just too busy to get your butt there, if you like to get your heart rate up and move your body, there’s never an excuse to not find time for exercise in your day and life with this list of at-home workout plans.
L O U I S A D R A K E M E T H O D
Louisa Drake is London’s hottest exercise goddess. Focusing on a very a unique fusion style of working out that combines her expertise as a professional dancer + choreographer with her incredible knowledge of the body + how to make movement fun + effective, Louisa’s personalised method brings you on a shape-changing journey, resulting in longer, leaner lines + a strengthen body tone. Having travelled the world working with celebrities like Gwyneth Paltrow + Victoria Beckham, in 2017 Louisa set out to create her own method, opening her very own studio in London + it’s HOT AF. Incorporating resistance, conditioning, cardio + stretching, LDM is available online with videos to buy that you can enjoy on repeat or live classes to attend via Zoom. LDM is a complete non-negotiable, just give it a try!
M E L I S S A W O O D H E A L T H
Melissa Wood-Tepperberg is a Mom, wellness coach, avid meditator, certified yoga and pilates teacher and plant-based eater, working to shift the way we live and help her fans thrive from the inside out. The former model’s goal is to help you find your best self through movement methods, intuitive eating and mindful meditation. Her method is a monthly subscription with membership including 12 workouts available at all times, exclusive workouts published every Monday by Melissa herself and bonus flows and guided meditations throughout the month. Her upbeat personality and infectiously positive attitude is completely contagious and she is the perfect workout companion whether you’re at home or on the road. Get a 5 day free trial before committing - but trust me, you won’t be able to give it up.
L E S M I L L S
If you’ve been to a Les Mills class you’ll know what I mean, these workouts mean bin.ness. And Les Mills On Demand is no different and just as kick-ass. With membership you obtain access to over 800 online workouts, creating a plan to suit your overall goals. As a member you also gain access to the Les Mills online global fitness community to help you stay motivated and accountable. New workouts are published each week with none ever expiring. Train your way with Les Mills, no matter where in the world you are. Try it out before fully committing for a free 10 day trial.
P. V O L V E
From your own custom dashboard, you can plan and track your progress with P.volve. From there P.vole is all about making sure your form is working for you. With form being everything, P.volve teaches you exactly how to do every movement correctly to reduce pain or injury and of course bring to life the results you are aiming for even faster. Choose from over 150 workouts with more being added every week - all accessible online or the P.volve app. Also, with access to a motivating private Facebook community group and discounts on P.volve equipment, if you’re looking for great results and something a little different, try this amazing new addition to the at-home workout sphere.
G L O Y O G A
Glo is perhaps one of the only, if not the sole, online based yoga classes that equals the feeling of being at an in-person class. It’s fabulous yoga at it’s best.. and on the familiarity of your own mat in the comfort of your own home. Whether you access it through online or the app, it’s staggering how many types and the volume of classes available. With many famous yoga teachers accessible on the platform too you can literally find anything you want. The classes are honestly endless, from duration to type to classes specifically focused on a particular pose like Crow or Chaturanga. Also, an enquire month of unlimited yoga on Glo costs less than a single yoga class in New York City at just $18/month. So go get your zen on with Glo.
T H E S H O N A V E R T U E M E T H O D
Shona Vertue found her fame by becoming the lady that helped David Beckham find his flexibility. Known for her amazing strength training, HIIT workouts and yoga flows, Shona Vertue created her Vertue Method to help you find the strength in your yoga and the flexibility in your weights training. She incorporates all aspects of health and wellness in her plans and if you follow her on Instagram, you’ll find all her top tips for finding your flow and creating the healthy body you’ve always dreamed of.
S W E A T
Made famous by creator and fitness industry disruptor, Kayla Itsines, SWEAT is the ultimate quick and effective sweat session for those who are ‘busy busy’ but still need to get that heart rate going and feel like motivated to workout everyday - even on your off days. Created by females; Kayla has on-boarded some of the top female personal trainers in the world so that you can find exactly what you’re looking for in a PT, it’s the perfect all female community to help you feel at home in your body. With weekly fitness goals and plans (including days off) and weekly meal plans and shopping lists, SWEAT is a monthly subscription plan that is totally worth the $19.99 fee.